Mukati
General tsananguro yechirwere
Osteochondrosis chirwere chemashure chinoratidzwa ne degenerative-dystrophic shanduko mumuzongoza. Chirwere ichi chinokanganisa ma intervertebral discs, majoini ari padhuze eiyo vertebrae, iyo inogumbusa midziyo yemuzongoza.
Zvinokonzera uye prerequisites zvekusimudzira osteochondrosis
mutoro usina musana pamusana, psychoemotional block, wakareba mamiriro uye akaomarara (kutyaira mota kana kushanda pakombuta), kushingirira kwemhasuru, kubereka, kuwanda kwemuzongoza (kutakura zvirema, kufutisa), kushungurudzika uye kukuvara kumuzongoza.
Zviratidzo zveosteochondrosis
Kazhinji dzinosanganisira: kutyorwa kwekunzwa musana, kurwadziwa kwakasiyana siyana (kurwadziwa nemusoro, moyo, lumbar uye kurwadziwa musana), kukanganiswa kwenhengo dzemukati, kuwedzerwa kurwadziwa panguva yekuyedza muviri, kuhotsira uye kukosora, kufamba kamwe-kamwe, kusimudza zviyero, mhasuru atrophy, kurwadza kana chiveve munhengo. Zviratidzo zveosteochondrosis zvinoenderana padanho rekukura kwayo uye nemhando yechirwere:
- nemuromo wechibereko osteochondrosis: vertebral artery syndrome (dzungu, kupenya kwemavara ane mavara uye "nhunzi" pamberi peziso), musoro, unowedzera nekufamba kwemutsipa uye mangwanani, kurasikirwa kwekuziva, kurwadziwa mumapendekete nemaoko aine mutoro mudiki;
- ne thoracic osteochondrosis: kurwadziwa mumusana wechipfuva, intercostal neuralgia, kurwadziwa mumoyo;
- ne lumbar osteochondrosis: kurwadziwa munzvimbo ye lumbar, kupenya kune iyo sacrum, makumbo, nhengo dzechiuno, chiveve chezvidya, makumbo netsoka, kuputika kweterevhizheni yemakumbo.
Zvigadzirwa zvinobatsira zve osteochondrosis
Kudya kwakadhakwa kweosteochondrosis kunofanirwa kutevedzera misimboti yezvakanaka zvinovaka muviri uye kuve yakaderera-koriori, yakaenzana, yakapfuma mumaminerari uye mavitamini, uye zvakare ine chikafu chine chondroprotectors.
Muchiitiko chekurwara, iwe unofanirwa kudya chikafu chinopisa, kanenge katanhatu pazuva uye muzvikamu zviduku. Pakati pezvigadzirwa zvinobatsira ndezvi:
- zvigadzirwa zvemukaka (chizi chakasikwa, yoghurt, kefir, yogati, mukaka wakabikwa wakaviriswa);
- miriwo mitsva uye miriwo mumhando yemasaladhi, vinaigrette (sorrel, lettuce, tomate, magaka, hanyanisi, mhiripiri, karoti, radishes, beet, parsley, celery, cauliflower uye chena kabichi, broccoli);
- michero mitsva uye michero jellies;
- mafuta omuorivhi kana jisi remoni yekupfeka;
- nyama yakaonda yakabikwa (tsuro, nyama yemombe, huku isina ganda);
- michero (somuenzaniso, gungwa buckthorn);
- nyama yakakangwa, jelly, nyama yakakangwa nehove (zvine mucopolysaccharides, protein, collagen);
- grey, rye kana bran chingwa, crispbread, isina-kutapira uye isina kutapira makuki, bhisikiti;
- mapuroteni zvigadzirwa (mazai, mukaka, mhodzi, soya bhinzi, nzungu, brewer's mbiriso, eggplant, yose isina kugadziriswa tsanga yemapira, gorosi, buckwheat, chibage, bhari);
- zvokudya zvine huwandu hwevhitamini A (chiropa, mapichisi, artichokes, melon, dzungu);
- chikafu chine calcium (sesame mbeu, maarumondi, rukato, watercress, rose chiuno);
- chikafu chine huwandu hwakawanda hwevhitamini D (hove dzegungwa, bota);
- Chikafu chine magnesium (mbeu yezuva-sunflower, sipinashi mbishi, makotapeya, nyemba pods
- chikafu chine phosphorus (bran, lettuce, soya);
- zvokudya zvine manganese (mbatatisi, gungwa, celery, bhanana, walnut, chestnut);
- chikafu chine huwandu hwakawanda hwevhitamini B (oysters, makobvu, makamba, howa, zviyo);
- chikafu chine huwandu hwakawanda hwevhitamini C (pears, maapuro, plums, michero, tangerines, maorenji, avocado, grapefruits, bhero mhiripiri)
- Yakanatswa kana mamineral mvura.
Mangwanani emangwanani: mishonga tii, kottage chizi nemuto wakasviba uye maapricot akaomeswa.
Mangwanani emangwanani: michero mitsva.
dhinha: sopu yemiriwo, rye chingwa, steamed chicken cutlet, rosehip muto.
Manheru masikati: yakaoma bhisikiti uye kefir, michero saradhi neyogati.
dhinha: isina simba tii, hove chidimbu, mupunga porridge, muriwo saladhi.
Folk mishonga yeosteochondrosis
- peeled turpentine (sveta imwe teaspoon yeti turpentine kusvikira ganda rashanduka kutsvuka, wozora keke reupfu hwe rye neuchi rakaputirwa mu gauze kwemaminitsi makumi mashanu, rakaputirwa zvakanaka nehengechefu inodziya), shandisa mushure memazuva maviri kana matatu kwete kanopfuura kashanu;
- mustard poda (sanganisa puniuni imwe yeupfu mumvura inodziya kuenderana kwesikirimu yakasviba) yekushandisa compress;
- horseradish midzi (grated mudzi wakavhenganiswa ne sour cream) kushandisa compress;
- garlic (200 gramu yegoriki, dururira hafu yerita yedoro, siya kwevhiki).
Zvigadzirwa zvine ngozi uye zvinokuvadza zve osteochondrosis
Munyu, chikafu chinopfungaira, mapundu, zvinonhuwira zvinopisa, broth broth, chikafu chine zvigadzirwa zvekugadzira, chikafu chine mafuta, nyama inoputa, marinade, hove dzakaomeswa, chikafu chakakangwa, macarhydrate akareruka, chikafu chinonhuwira, chikafu chine zvigadzirwa, yakasimba tii, cocoa, kofi, doro.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!