Mukati
Mazino ane hutano uye matadza chishongedzo chakanakisa kumeso kwako. Mumazuva ekare, hutano hwemunhu uye kugona kwake kushanda zvaisarudzwa nemazino.
Nhasi, kunyemwerera kwakanaka chinhu chakakosha chekukwezva kwemunhu. Iyo inofambisa kumisikidzwa kwenzvimbo dzekudyidzana, inobatsira kuwana budiriro munharaunda. Pamusoro peiyo socio-aesthetic basa, mazino uye matadza ane zvakakosha zvakanyanya anatomical kukosha.
Iyo encyclopedia inotaura kuti mazino mafupa akaumbwa mumuromo wemuromo unoshanda kukuya chikafu. Uye zvakare, ivo vanoita basa rakakosha mukutaura kwemazwi mazhinji. Mazino arimo muhomwe dzegingival. Basa hombe rematadza ndere kuchengetedza meno kubva mukusununguka uye kudonha.
Zvigadzirwa zvine hutano zvemazino nemazamu
- Karoti. Ine carotene, inobatsira kune mucous membrane yemuromo uye matadza. Inosimbisa zino enamel. Mune fomu yaro yakasvibirira iyo inodzidzisa yakanakisa mazino uye matadza.
- Mukaka. Ine calcium, inova chivakwa chemazino.
- Hove. Ine phosphorus, iyo yakakoshawo kumeno.
- Greens. Chinhu chakanakisa sosi ye organic calcium.
- Gungwa. Nekuda kweiyo yakakwira yezvinhu iodine uye nezvimwe zvinobatsira zvekuteedzera, zvinodzosera metabolism yemuviri.
- Maapuro. Nyatso kukwiza matadza, suka, bvisa plaque.
- Nhanga. Inosanganisira fluoride, zinc uye selenium. Yakanyatso kuchenesa mazino, anoita kuti asimbe uye ave noutano.
- Chicory. Inodzorera metabolism. Inokurudzira kutenderera kweropa mumuromo wemuromo.
- Kukotama. Iine vhitamini C, phytoncides. Inobatsira kusimbisa matadza. Inodzivirira kuitika kwescurvy.
Kukurudzira kwakawanda
- 1 Hutano hwemeno ako uye matadza anoenderana nehutano hwemuviri wako wese. Naizvozvo, vanachiremba vanokurudzira kugara uchirovedza muviri, izvo zvinoita kuti kufamba kweropa mumuviri kusimbise immune system.
- 2 Kudya kwacho kunofanirwa kuve neuwandu hwakaringana hwemiriwo isina acid uye michero, inova sosi yakanaka kwazvo yemavhitamini nemamineral. Mukuwedzera, kuzvidya mbishi zvinomutsa kufamba kweropa mumukanwa, kunosuka uye kukwiza matadza, uye kunosimbisa enamel yezino.
- 3 Mazuva ese kukwizwa kwemunwe wematadza ndeyekudzivirira kwakanyanya kwechirwere chenguva.
- 4 Chinonyanya kukosha fluoride imvura. Nekushaya fluoride, mazino enamel anoderera. Nekuwedzera kwayo, mazino anozovharwa nematema madema. Naizvozvo, zvinokurudzirwa kunwa chete iyo mvura inonyanya kukosha kumeno!
- 5 Zvinotendwa kuti hupfu hwemazino hunobatsira mazino pane mushonga wemazino. Iwe unogona zvakare kuchenesa meno ako neakapwanyika munyu nemafuta emiriwo. Ichokwadi, kuravira, iyi resipi haina kukodzera kune wese munhu. Asi nzira iyi yakatotenderwa neUSSR Ministry of Health! Iwe unogona zvakare kukwesha mazino ako nemadota kubva kubhanana kana eggplant peels. Hupfu uhwu hunonzi hunochenesa mazino enamel zvakanaka.
- 6 MaYogisi uye nevamwe vateveri vehupenyu hwakanaka vanoshandisa matavi echerry, peya kana oak sebhurosi rezino. Kuti uite izvi, kumugumo kwebazi kwakapetwa kuti uriparadzanise kuita tambo. Shandisa sebhurosi remazino rinogara riripo.
- 7 Huwandu hwakakwana hwemvura pane isina chinhu mudumbu inotanga nzira yese yemudumbu, inova yakanaka kudzivirira dental plaque uye vimbiso yekuzara kugaya.
- 8 Chikafu chinotonhora zvakanyanya kana chinopisa chinowedzera njodzi yekuparara kwemeno enamel. Zvinokurudzirwa kudya chikafu chete pane tembiricha yemukati.
- 9 Caries inogona kumiswa nekudzoreredza kudzivirirwa kwemuviri. Chinhu chikuru ndechekumisikidza chikafu, iyo yakazara kukosha kwekudya kwezuva nezuva. Maitiro ekuomesa uye chiitiko chinogoneka chemuviri chinobatsirawo kubvisa chakanyanya kuora mazino - caries.
Maitiro echinyakare ekurapa mazino uye matadza
- A decoction yechicory nemukaka mune zvimwe zviitiko zvinobatsira mushe kudzorera zino enamel. Mukaka wakanyoroveswa ne chicory unoshanda futi. Tora mashupuni mashoma pazuva, kana vhiki. Panguva imwecheteyo, kazhinji shandisa hove dzakabikwa, inova sosi yakanaka kwazvo yephosphorus uye ayodini.
- Propolis tinctures necalmus inoonekwa semushonga wakasimba mumushonga wevanhu wekusimbisa mazino uye mazino. Usati wasuka, madonhwe mashoma epropolis uye calamus tincture anosanganiswa mugirazi. Rinsing inosunungura chingamu kuzvimba uye inosimbisa mazino enamel. Propolis inobatsira chose kune ese emuromo mhango. Uye zvakare, iyo ndeimwe yemakemikari makuru emishonga yakawanda ye periodontal chirwere.
- Calcium-ine hupfu ichiri kushandiswa kusimbisa meno, kudzorera enamel. Semuenzaniso, hupfu hwemazai emazai akakodzera. Asi pakubata kwayo, iwe unoda kuvepo kwevhitamini D, iyo inofanirwa kudyiwa nenzira yemafuta ehove, kana kutorwa muzuva.
Zvigadzirwa zvinokuvadza zvemazino nemazino
- Yakakangwa uye isina kuvezwa sunflower mbeu… Kana uchichenesa mbeu kubva kuganda rakaomarara nemeno, kukuvara kwemakaniki kune iyo enamel yemeno kunoitika. Nekudzokorora kazhinji, iyo enamel inogona kusadzoreredzwa. Huwandu hwakawanda hweshelled mbeu yezuva yezuva inogona kutungamira kukuvadzwa kwemakemikari kune iro zino enamel, nekuda kwekuvapo kwezvinhu zvinokuvadza kumazino mumbeu dzakakangwa, izvo zvinokonzeresa kushomeka kweganda rekunze rezino.
- Crackers uye zvimwe zvinonaka chikafu… Muhuwandu hwakawanda, zvinokuvadza kuiyo enamel uye zvinogona kukuvadza matadza.
- Kubheka uye chikafu chinokurumidza… Avo vanoda kudya zvokudya zvakadaro vanofanira kufunga nezvemamiriro emazino avo nemazino avo mune ramangwana. Sezvo chikafu chakanatswa uye chakapfava hachigone kupa yakazara-yakazara kutsenga mutoro. Nekuda nguva dzose kwezvigadzirwa zvakadaro, mazamu anove akasununguka, zvichiita kutyisidzira kwekurasikirwa kwezino, uye mazino enamel inova isina kusimba uye yakaonda, iyo inogadzira mamiriro ekupindira kwehutachiona mumeno.
- Lemonade, Coca-Cola nezvimwe zvinwiwa zvine shuga zvine shuga. Ine makemikari anokuvadza kumeno. Ivo vanoparadza iyo enamel.
- Shuga uye oatmeal… Bvisa macalcium kunyorwa.
- Cherries, currants nemimwe michero yakaoma yemichero. Inosanganisira michero acids iyo inoparadza zino enamel.