Mukati
Iwo machende (testes) inhengo yemurume yakabatana inoenderana nekugadzirwa kwourume. Uye zvakare, iwo manyuko ehomoni yebonde (testosterone).
Iwo machende ari muchikwama. Izvi zvakakosha pakujairana kwehurume, sezvo tembiricha yekukura inofanirwa kunge iri zvishoma pasi pekupisa kwemuviri. Iwo machende ari pamatanho akasiyana. Panguva imwecheteyo, iro rekuruboshwe rakaderera zvishoma uye kupfuura iro chairo.
Mukati meminiti, dzinoda kusvika zviuru makumi mashanu zvehurume zvinogadzirwa mumayeso. Maitiro aya anotora kubva pakutanga kwekuyaruka uye anoenderera muhupenyu hwese.
Urume seminal fluid ine 30 zvikamu zvakasiyana, zvinosanganisira zvinhu zvakaita se: fructose, potasium, magnesium, zinc, mhangura, sarufa, calcium, mavitamini C uye B12.
Naizvozvo, kune zvakajairika mashandiro enhengo, kunodiwa kudya kwakakwana, uko, zvakare, kunogona kupa vana zvizere.
Zvikafu zvine hutano kumachende
- Pine nzungu. Ine mapuroteni uye ane hutano mafuta eOmega. Uye zvakare, iwo ane magnesium uye zinc. Inopa kune yakasarudzika spermatogenesis.
- Citrus. Inotarisira kuwedzera huwandu hwehurume, pamwe nezviitiko zvavo.
- Walnuts. Izvo zvine iron, calcium, phosphorus, zinc, vitamini C, potasium, vhitamini E. Ivo vanovandudza metabolism uye vanowedzera simba rechirume.
- Oysters. Ivo vakapfuma mu iron, zinc, mavitamini: A, B12, C. Ivo vanovandudza basa rehurongwa hwekubereka.
- Almond. Inosanganisira calcium, phosphorus, zinc, potasium, folic acid, magnesium, B mavitamini, vitamini E. Chinhu chakanaka cheprotein. Inowedzera chiitiko chembeu.
- Spirulina. Iyo ine antitumor chiitiko. Akapfuma mu phosphorus, potasium, sodium, vitamini B3, beta-carotene.
- Karoti. Makarotsi ane beta-carotene, potasium uye phosphorus. Ine kugona kusunga uye kubvisa chepfu. Inovandudza spermatogenesis.
- Alfalfa. Ine tonic, anti-kupisa simba. Inosanganisira magnesium, potasium, calcium, manganese uye sodium. Inobvisa chepfu. Kunowedzera kuita zvepabonde.
- Mbeu dzeSesame. Ivo vakapfuma mucalcium, phosphorus, iron, magnesium, zinc, mhangura, vitamini E, folic acid, uye polyunsaturated acids. Inodzora testosterone mazinga.
- Celery. Iyo ine diuretic mhedzisiro. Ine magnesium, potasium, calcium uye vhitamini C. Inovandudza spermatogenesis.
- Buckwheat. Akapfuma mu phosphorus, beta-carotene, vitamini C, calcium, magnesium, zinc, manganese. Inosanganisira 8 anokosha amino acids.
- Mussels. Ivo vakapfuma mu zinc, izvo zvinoita kuti murume urume masero kwete chete anoshanda, asi zvakare anowedzera huwandu hwavo.
Kukurudzira kwakawanda
Kuti uchengetedze mashandiro enhengo dzesikarudzi, iwe unofanirwa kudya zvine mwero zvine zvingangoita 4-5 zvezvikafu zvakanyorwa pamusoro. Izvi zvinopa iwo testes neanodiwa kupihwa kwevakavaka muviri kune avo akakosha mashandiro.
Folk mishonga yekugadzirisa uye yekuchenesa
Kukurudzira chiitiko chegonads, unogona kushandisa zvinotevera nzira:
netsono
Yakagara ichishandiswa kurapa "kusasimba pabonde". Pine buds uye mukume unounganidzwa muchirimo unobatsira kwazvo.
Tsono dzinogona kushandiswa mukumwa uye kutsva.
Kugadzirira kwekusanganiswa: 50 gr. sora tsono 200 ml. kufashaira mvura. Shingairira kwemaminitsi makumi matatu. Inwa mafurawa maviri katatu pazuva mushure mekudya.
Tsono dzinogona kushandiswa nyowani, kudya 3 tsono pazuva, kwemwedzi.
Mukaka wemisidhari
Kupwanya peeled mapine nzungu mumatope, zvishoma nezvishoma wedzera mvura. Iyo inoguma chena mvura, tora 50 magiramu. zuva nezuva, usati wadya.
Imwai inovandudza spermatogenesis
Izvo zvinodikanwa kutora knotweed herb uye fireweed mashizha akaenzana akaenzana (matatu mashupuni imwe neimwe). Wedzera maviri tbsp. spoons: gomo ash, rosea mudzi, rosehip uye licorice midzi.
Edzai 1 tbsp. chipunu chemusanganiswa. Dururira mvura irikufashaira (500 ml.), Uye siya kwemaawa maviri. Imwai masikati.
Kudya kunokuvadza kwemachende
Varume kazhinji havatomboziva kuti chikafu chinoita sechisina njodzi, kana chikadyiwa nguva dzose, chinogona kukonzera kukuvara kwakakomba kuhutano hwavo.
Saka ndezvipi zvekudya zvakashata kune hutano hwevarume?
- Nyama yakakangwa uye roast mbatatisi… Chikafu chakabikwa chine mafuta anotapira anovaka mumuviri uye anoita kuti huwandu hwe testosterone huderere.
- Mhando dzese dze kusvuta nyama uye mapundu… Zvinokonzera edema yemasiniferous tubules, semhedzisiro urume hunotadza kufamba. Zvakare, ivo vanokonzeresa kuumbwa kweatypical mafomu ehurume.
- Zvinwiwa zvinodhaka kuva nemhedzisiro yakafanana. Ivo vanokonzera urume deformation.
- Zvigadzirwa mukugadzirwa kweiyo matekinoroji akashandiswa kugadzirisa kutaridzika, kuravira kana kuwedzera hupenyu hwesherufu.