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Gallstones inoumbwa semugumisiro wekunaya kwemadhipoziti mukati me bile ducts: mu gallbladder uye mune ekuwedzera- uye intrahepatic ducts.
Urolithiasis
Muchiitiko chekuongorora asymptomatic urolithiasis, kudya kwakanyatsonaka kunokurudzirwa - zvichibva pamitemo yezvokudya zvine musoro. Chokutanga pane zvose, iwe unofanirwa kudya kudya nguva dzose: 4-5 nguva pazuva, asi yehuwandu hushoma. Kudya kunofanira kudyiwa mumhepo yakadzikama, pasina kukurumidza.
Iwe unofanirwa kudzikamisa huwandu hwemafuta emhuka mukudya kwako (mafuta emafuta, mafuta, bhekoni, nyama ine mafuta uye inotonhora kucheka, kirimu, mafuta sosi, kukurumidza-chikafu, crisps). Sarudza zvigadzirwa zvakaonda.
Mafuta anofanira kunge ari kuwedzera kuduku kune ndiro. Nechinangwa ichi, shandisa mafuta emiriwo akadai semafuta emuorivhi kana mafuta erapeseed. Zvinokurudzirwa kushandisa zvinyoro zvekapu margarine kuparadzira chingwa. Iwe unofanirwawo kudzikisira kudyiwa kwezvikafu zvakakangwa uchifarira zvakabikwa kana kubikwa mufoiri pasina kuwedzera kwemafuta.
Izvo zvakakoshawo zvakanyanya kudya huwandu hwakakodzera hwemiriwo, michero uye zviyo zvigadzirwa zvakapfuma mukudya fiber.
Dietary fiber inovandudza intestinal peristalsis, uye inotarisawo kugadzikana kwakakodzera kwegallbladder. Mukuwedzera, ine simba rakanaka pakuumbwa kwe bile, nokudaro kudzivirira kuumbwa kwemari.
Zviyo zvezviyo zvinofanirwa kusarudzwa kubva kune izvo zvinonzi coarse grinding. Mukuwedzera kune chingwa chezviyo (yakasviba - wholemeal, graham), tinokurudzirawo mupunga wose, paddy (brown), wholemeal pasta uye buckwheat uye gorosi yebhari. Zvigadzirwa zvezviyo zvinofanira kuva chinhu chekudya kwakawanda.
Izvo zvakakoshawo zvikuru kuisa miriwo nemichero mukudya kwega kwega. Zvokudya zvinofanira kusanganisira miriwo yakasiyana-siyana (kusanganisira miriwo yakasvibirira, eg broccoli uye sipinashi, kana miriwo yeorenji - karoti, nhanga). Zvokudya zvinofanirawo kusimbiswa nemichero - zvose zvitsva uye zvakaomeswa uye zvakaomeswa. Miti uye michero inopa zvicherwa, mavitamini uye flavonoids; uyezve, ivo tsime re fiber.
Muchirwere chegallstone, zvisinei, zvinokurudzirwa kudzikamisa huwandu hwemazai evha anodyiwa, izvo zvinogona kukanganisa zvakanyanya contractility ye gallbladder. Pamusoro pezvo, zvigadzirwa zveflatulence senge legumes, leeks, hanyanisi, cauliflower uye makabheji zvinofanirwa kuve zvishoma.
Dambudziko rechirwere chegallstone kurema kwemuviri. Naizvozvo, munhu anofanirwa kuyedza kuigadzirisa - kushandisa chikafu chine kukosha kwesimba kwakakodzera zera, murume kana mukadzi uye basa remuviri. Zvisinei, ramba uchifunga kuti kukurumidza kuora kurasikirwa kunogona kukonzera kurwiswa kwechirwere che gallstone. Nokudaro, kuedza kuva nehutano hwemuviri kunofanira kuitika zvishoma nezvishoma - zvichida pasi pekutariswa kwechiremba wezvokudya.
- Iwe unoda kutsigira chiropa chako mukukurumidza kuvandudzwa? Tenga LiverDetox - Chiremba Hupenyu chikafu chekuwedzera chinowanikwa nemutengo wekusimudzira paMedonet Market.
Hazvisi zvese zvekudya zvine hutano uye zvakachengeteka kumuviri wedu. Zvinokurudzirwa kuti ubvunze chiremba wako usati watanga chero kudya, kunyange kana iwe usina zvinetso zvehutano.
Paunosarudza kudya, usambofa wakatevedzera fashoni yemazuva ano. Rangarira kuti zvimwe zvekudya, zvinosanganisira. kuderera zvakanyanya kudya kunovaka muviri kana kudzikamisa makoriyori zvakanyanya, uye mono-diet inogona kukanganisa muviri, inotakura njodzi yekudya kusagadzikana, uye inogonawo kuwedzera chido chekudya, zvichibatsira kukurumidza kudzoka kune yaimbova uremu.
Kuwedzera kwechirwere che gallstone
Kana kurwadziwa kuchiitika, kudya kunofanira kunyatsogadziriswa. Kudya kunofanirwa kuve nyore kugaya, kuderera-mafuta uye kuderera muhuwandu. Kudya kunofanirwa kudzikamisa huwandu hwemafuta - kunyanya kubva kumhuka (semuenzaniso ruomba, mafuta enyama, nyama ine mafuta uye inotonhora yekucheka, uye mafuta ane chizi).
Izvo zvinodikanwa zvakare kudzikamisa kudyiwa kwezvigadzirwa zvine huwandu hwakakura hweinsoluble fiber (eg gorosi bran, wholemeal chingwa, miriwo mbishi uye michero ine peel nembeu). Iwe unofanirwawo kusabvisa kubva mukudya kwako miriwo inoputika senge legumes, kabichi, hanyanisi, leeks, cauliflowers, uye broccoli. Izvi zvigadzirwa zvinogona kuwedzera zvakanyanya marwadzo zviratidzo. Iwe unofanirwawo kusabvisa zvinonhuwira, zvinonhuwira uye zvine mafuta. Izvo zvakakosha zvachose kuderedza kushandiswa kwemazai evha.
Chingwa chakareruka chinokurudzirwa - gorosi uye stale. Sarudza nyama kubva kuhuku dzakaonda (isina ganda), hove dzakaonda (cod, pike perch, pike) kana mhuru yakaonda. Iwe unofanirwa kudzikisira kudyiwa kweanotonhora macheki uye ane mafuta ero uye akagadzirwa cheeses, achitsiva iwo neakaonda curd.
Miriwo nemichero inofanira kushandiswa muhuwandu hushoma, yakabikwa kana nenzira ye purees. Zvinokurudzirwa, semuenzaniso, maapuro akabikwa, purees emuchero (pasina mbeu uye peel), mabhanana, madomasi akasvuurwa, green lettuce, makarotsi akabikwa uye parsley.
Inokurudzirwa kugadzirira ndiro pasina kuwedzera kwemafuta - yakabikwa mumvura kana yakabikwa.
Mukurapa kwechirwere chegallstone, zvakakosha kutsigira mishonga, yakadai severbena herb. Tinokurudzirawo Gallstones - musanganiswa wemishonga yekubika nekunwa nguva dzose.
Chinyorwa: Dr. Katarzyna Wolnicka - dietitian
Chikafu uye Nutrition Institute muWarsaw