Nezera, metabolism yemunhu chero upi zvake uye yake yemashure mahormone inoshanduka, uye kana paine makore gumi nemasere mushure mefrench fries iwe uri kumedza, ipapo pamakumi mana kubva pakufunga kwechikafu chakadaro unowedzera kirogiramu. Mamiriro eganda, kugara zvakanaka - zvese izvi zvinoenderana nezvikafu zvezuva nezuva. Chii chinofanirwa kuve chikafu chemukadzi, zvichienderana nezera rake?
Pamberi pemakore 20
Munguva yekudanana kusingaperi uye chishuwo chekufadza vakomana kana vasikana, mukutsvaga kwefashoni uye catwalk parameter, vasikana vadiki vanowanzo dutu kubva kuchikafu kusvika kuchikafu, nekudaro vachikanganisa hutano hwakapihwa nemasikirwo. Kukura kunoenderera mberi, iyo hormonal system inosimbiswa uye mamwe mavitamini uye maelemendi anodikanwa kupfuura nakare kose kuumbwa kwakanaka uye kusimbiswa kwemapfupa, mhasuru uye nhengo dzemukati.
Mamiriro epfungwa mukuyaruka haana kugadzikana, uye zvakakosha kuti vasikana varege kuzviunza kune yakanyanya mamiriro - anorexia kana, nekusiyana, kufutisa.
Izvo zvakakosha kuti vabereki vaudze vasikana nezve kudya kwakaringana uye mararamiro uye kutarisa pane menyu pane:
- miriwo miriwo, mbeu uye nzungu - zvine yakawanda magnesium uye calcium;
- hove nembeu dzakagwinya - sosi yemafuta ane omega-3 ane hutano;
- bran, mbeu, nyama yenguruve, nyama yemombe, huku, howa, mazai nemukaka - zvine zinc;
- mapuroteni uye faibha miriwo nemichero, mombe uye nyama.
Kubva makumi maviri emakore makumi matatu kumusoro
Pazera rino, vazhinji vanofunga nezvekudya zvinovaka muviri uye mhedzisiro yekushandisa zvimwe zvekudya zvemufananidzo, mamiriro eganda, vhudzi, nzara. Kune rimwe divi, metabolism ichiri kubvumidza iwe kuti "utadze" kumwe kunhu, kuti upfuure pamusoro pemakoriori.
Izvo zvinodikanwa kuti zvikafu zvinopedzwa zvine zvakawanda zvevhitamini B - idya howa, miriwo yakasvibira uye marudzi ese egirinhi saladi, hove, mazai. Uye zvakare simbi - iwe uchaiwana mugungwa, chiropa, nzungu, buckwheat, nyemba uye mbeu.
Usaregeredza mapuroteni - zvinokubatsira kupisa mafuta uye kuchengeta muviri wako uine toni. Iyi nyama, hove, zai jena. Hove zvakare kunobva mafuta asina kukwana, ayo anobatsira kusimbisa tsinga dzeropa.
Tarisa pane fiber, asi usakanganwa kunwa mvura yakawanda - chitarisiko, uye mamiriro emukati uye mafungiro zvinoenderana nehuwandu hwayo. Tarisa kune artichokes, zucchini, celery, cauliflower, karoti, beet, green peas, uye bell pepper.
Kubva makumi maviri emakore makumi matatu kumusoro
Muviri wakapfuura nemametamorphoses makuru hausisiri unoteerera kune nzira dzekudzora uremu uye kuchengetedza runako. Iwe unofanirwa kushanda pairi kwenguva yakareba, zvakanyanya kunyatso uye nekuwedzera kufunga. Kudya kunorega kushanda uye kunyangwe kuve nemhedzisiro. Yese miitiro yakaipa uye kuputsika kwaive kumberi, kunoita kuti vanzwe nekuunyana, mamiriro eganda, vhudzi, nzara, tsinga dzeropa.
Wedzera kudya kwemagniziyamu - aya maavocado, nyemba, chocolate yakasviba, tsanga dzese. Usakanganwa nezve fiber uye cheka neshuga uye caffeine.
Inwa green tea to tone up, inomhanyisa metabolism uye inobvisa chepfu. Usakanganwa nezvemafuta emuorivhi - achatarisira midziyo yako.
Mushure memakore 40
Kusimbiswa kwekudya kunofanira kuiswa pane izvo zvekudya zvine antioxidants, kunyanya CoQ10 - inochengetedza vechidiki, inokurudzira zviri nani kufunga. Kune zvakawanda mu sardines.
Vitamin B inodiwawo mushure me40 - inorwisa kuchembera kwemuviri wese. Kuti uchengetedze chiyero chehomoni, zvakanaka kuisa marudzi ese embeu mumenyu yako - flax, sesame, uye chickpeas.