Obsessive Compulsive Disorders (OCD): Complementary Approaches

Obsessive Compulsive Disorders (OCD): Complementary Approaches

kugadzira

Yoga, kufungisisa, L-Tryptophan, mishonga yemakwenzi

Yoga, kufungisisa. Chidzidzo20 inoratidza kuti yoga inogona kuva nemigumisiro inobatsira pane obsessive-compulsive disorder. Chimwe chidzidzo21 akataura kuti kufungisisa kunogona kuunza zvikomborero.

L-Tryptophan. Tryptophan amino acid yakasikwa inowanikwa muchikafu (mupunga, zvigadzirwa zvemukaka, nezvimwewo). Izvo zvinodiwa pakugadzirwa kwe serotonin. Kushandiswa kwaro, pamwe chete neSSRI antidepressants, kunogona kuderedza zviratidzo zve-obsessive-compulsive disorder22.

Phytotherapy. Zvimwe zvinomera, senge kava23, ndimu balm24,25, shungu ruva, valerian26 kana gotu kola27, zvinogona kuderedza zviratidzo zvekuzvidya mwoyo. Nezvekuora mwoyo, St. John's Wort inogona kuderedza zviratidzo asi, chenjerera, kune kushamwaridzana nemimwe mishonga nemigumisiro yeSt.

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