Recipe ingredients "Omelet ine broccoli»:
- 5yaits
- 129 g yemukaka
- 295g broccoli necauliflower
- 30 g yechizi
Kukosha kwehutano hweiyo dhishi "Omelet ine broccoli" (pa 100 magiramu):
Calories: 85.5 kcal.
Masikiriri: 6.3 gr.
Mafuta: 6 gr.
Carbohydrate: 1.1 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye macalorie eresipi "Omelet ine broccoli»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| zai rehuku | 5 bv | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| mukaka | 129 gr | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| broccoli neholiflower | 295 gr | 295 | 0 | 0 | 0 | 0 |
| russian chizi | 30 d | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| muunganidzwa | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 1 inoshanda | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 100 magiramu | 100 | 6.3 | 6 | 1.1 | 85.5 |