Nzira yekugadzira dhishi ” Buckwheat porridge nezamu rehuku »
buckwheat groats 165 gr, huku zamu 190 gr, karoti 57 gr, hanyanisi 34 gr
Recipe ingredients "Buckwheat porridge ine huku zamu»:
- buckwheat groats 165 gr
- huku zamu 190 gr
- karoti 57 gr
- hanyanisi 34 gr
Kukosha kwehutano hweiyo dhishi "Buckwheat porridge ine huku zamu" (pa 100 magiramu):
Calories: 171.6 kcal.
Masikiriri: 15 gr.
Mafuta: 2 gr.
Carbohydrate: 24.8 gr.
Nhamba yezvikamu: 1Zvinosanganisira uye koriori zvemukati mabikirwo "Buckwheat porridge rine huku zamu»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | Cal, kori |
| buckwheat (tsanga)) | 165 d | 165 | 20.79 | 5.45 | 102.47 | 516.45 |
| huku zamu | 190 gr | 190 | 44.84 | 3.61 | 0.76 | 214.7 |
| karoti | 57 gr | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| onion | 34 gr | 34 | 0.48 | 0 | 3.54 | 15.98 |
| muunganidzwa | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 1 inoshanda | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 100 magiramu | 100 | 15 | 2 | 24.8 | 171.6 |