Yoga, Pilates, kuvaka muviri kana kurovedza muviri ... Unogona kudzidzira chero mutambo kumba. Kuratidzira.
Online gym, ndeapi masimba?
Yoga, pilates, cardio, bodybuilding… Kune zviuru zvemavhidhiyo online, imwe neimwe inoyevedza kupfuura yekupedzisira. Isu tinoenda kunoita yoga pamhenderekedzo yeparadhiso kana kutora kirasi nemudzidzisi ane mukurumbira. Zvinotogoneka kuenda kuzvidzidzo zvepamoyo pasina kusiya imba yako yekutandarira! Nemaapuro, unogona kudzidziswa kumhanya, kuita sit-ups ... Zvinowanzo kunakidza uye zvakasiyana. Saka tinowana mitambo yataisagona kudzidzira pedyo nepamba pedu. Uye ipapo, unogona kugadzirisa zvirongwa zvako nekusarudza makirasi ekusimbisa dumbu rako, kusimbisa maoko ako kana kuveza matako ako. Pasina kukanganwa kuti tinosarudza nguva uye kupi kwatinoda kurovedza muviri. Muchidimbu, hapasisina "nguva" uye presto, isu tinotora mukana wekurara kwevana kuita yavo pilates chikamu.
Zvidzidzo zvemitambo: mapurogiramu, mavhidhiyo, unosarudza sei?
Kuti tisapararire kumativi ese, zviri nani kutanga takananga mutambo watinoda chaizvo, kuti urambe uri munzira. "Uye zvakare sarudza mwero wekudzidzira unoenderana nekwauri kuita muviri", anopa zano Lucile Woodward, murairidzi wemitambo. Tinodzivisa makirasi akanyanyisa kana yave mwedzi (kana kunyange makore) tisina kuita zvemitambo. Uye zvechokwadi, kana uchangobva kusununguka, unofanira kumirira kusvikira wapedza perineum rehabilitation yako uye uine chibvumirano chemunyamukuta wako, gynecologist kana physiotherapist. Tiri kuyamwisa here? Hapana dambudziko, zvinokwanisika kuti utangezve mutambo asi mune iyi kesi, "zviri nani kusarudza bhurosi yakanaka kudzivirira kudhonza matinji echipfuva uye kudzivirira mazamu kubva mukudonha", anoyambira nyanzvi.
Mutambo pamambure, ungave sei nechokwadi chekuti mudzidzisi akakomba?
Usati watanga, zvakare zviri nani kuve nechokwadi chekuti maekisesaizi anotsanangurwa akatsanangurwa nemazvo. Muvhidhiyo, somuenzaniso, inofanira kujekeswa kuti ungaisa sei mabvi ako, tsoka, pelvis. Izvo zvinodikanwawo kutsanangura nguva dzazvinofanirwa kufemera kana kufemesa kuti udzikise kufema kwako. Isu zvakare tinodzivirira ese abs maekisesaizi anoisa kudzvanywa pa perineum kana izvo zvakatiomera isu. Kuronga kuburikidza nezviuru zvemakosi anopihwa, zviri nani kusarudza murairidzi wemitambo ane hunyanzvi, kutaurwa uku kunenge kuchiratidzwa pasaiti. Zvinotova nani kana iwe uchigona kutora zvidzidzo zvishoma zvisati zvaitika nemudzidzisi chaiye anozodzidza kuzvimisa zvakanaka. Uye chero zvakadaro, kana zvichirwadza mushure mekudzidzira, tinomira uye tinoenda kune physiotherapist yake.
Yoga, Pilates, Online Gym… ndeipi inoshanda yaungatarisira?
“Ijimu yepamhepo yakanakira kusimbaradza, kudzoka kumutambo kana usina nguva yakawandisa kana bhajeti hombe, kana kana ukanzwa kuzvidzora uye uchifanira kutangazve. kuzvivimba, asi izvo hazvisi zvinotsiva kudzidziswa nenyanzvi chaiyo, anoyambira Lucile Woodward. Kuti izvi zvinyatso batsira, unofanirwa kukurudzirwa uye kusanganisa tsika iyi nezvimwe zviitiko zvemitambo zvakaita sekumhanya, kuchovha bhasikoro, kushambira… ”. Uye zvino, sekunge nemitambo yese, chinhu chakakosha ndechekubheja pakuenderana. Zvirinani kuita maekisesaizi nguva zhinji, kunyangwe angori maminetsi mashoma pazuva uye kakawanda pasvondo, pane imwe nguva yakareba nguva nenguva.
Mitambo yepamba, ndedzipi dzimwe dziviriro?
Nepo akawanda maapplication kana online makosi ari emahara uye pasina chisungo, kune zvakare kunyorera masisitimu. Usati wazvipira, zviri nani kuverenga mamiriro ekudzima nekuti dzimwe nguva zvinonetsa kudzoreredza mushure.
Kusarudzwa kwedu kweakanakisa online mitambo masaiti
Nomwe. Nheyo yeiyi app: kurovedza muviri kwemaminitsi manomwe zuva rega rega kwemwedzi 7, uchitevera zvirongwa zvekudzidzisa zvemunhu. Chinangwa: kuderedza uremu, dzokera muchimiro, simbisa tsandanyama dzako… $7 pagore, paAppStore neGooglePlay.
Flat dumbu dambudziko naLucile Woodward, chirongwa chakazara chemazuva makumi matatu chekudhawunirodha nemavhidhiyo, mabikirwo, zvakarekodhwa… € 30.
Yoga Connect. Anopfuura makumi maviri akasiyana yogas (400 mavhidhiyo) kubva pa5 maminetsi kusvika 1 awa 30 maminetsi. Tisingataure, kuwana mabikirwo, zano rehutano uye Ayurveda. Kubva 18 € / mwedzi (yemahara, isina muganho, pasina kuzvipira + 2 mavhiki emahara).
Nike Kumhanya. Mumwe mubatsiri anogara aripo kuti amhanye nemashoko anokurudzira, mukana wekutevera matambiro ako (kuyerwa kwemoyo, kureba…), playlists kuti ugadzirise… Yemahara paAppStore neGooglePlay.
Shapin'. Pilates, kumhanya, kutambanudza… Mazhinji makirasi akasiyana ekutevera ari kurarama kana mukudzokorora. 20 € / mwedzi pasina kuzvipira.