Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 45 kcal | 1684 kcal | 2.7% | 6% | 3742 d |
| MaProteins | 0.12 d | 76 d | 0.2% | 0.4% | 63333 d |
| Carbohydrate | 11.32 d | 219 d | 5.2% | 11.6% | 1935 d |
| Mvura | 88.08 d | 2273 d | 3.9% | 8.7% | 2581 d |
| dota | 0.48 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.2% | 166667 d |
| Vhitamini B1, thiamine | 0.105 mg | 1.5 mg | 7% | 15.6% | 1429 d |
| Vhitamini B2, riboflavin | 1.042 mg | 1.8 mg | 57.9% | 128.7% | 173 d |
| Vhitamini B5, pantothenic | 0.189 mg | 5 mg | 3.8% | 8.4% | 2646 d |
| Vhitamini B6, pyridoxine | 0.071 mg | 2 mg | 3.6% | 8% | 2817 d |
| Vitamini C, ascorbic | 55.1 mg | 90 mg | 61.2% | 136% | 163 d |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 d |
| Vitamini PP, HERE | 0.253 mg | 20 mg | 1.3% | 2.9% | 7905 d |
| macronutrients | |||||
| Potasium, K | 167 mg | 2500 mg | 6.7% | 14.9% | 1497 d |
| Calcium, CA | 118 mg | 1000 mg | 11.8% | 26.2% | 847 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 6.2% | 3636 d |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 1.8% | 13000 d |
| Sarufa, S | 1.2 mg | 1000 mg | 0.1% | 0.2% | 83333 d |
| Phosphorus, P. | 33 mg | 800 mg | 4.1% | 9.1% | 2424 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.08 mg | 18 mg | 0.4% | 0.9% | 22500 d |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 1.6% | 14286 d |
| Mhangura, Cu | 100 magiramu | 1000 magiramu | 10% | 22.2% | 1000 d |
| Fluorine, F | 50.5 magiramu | 4000 magiramu | 1.3% | 2.9% | 7921 d |
| Zingi, Zn | 0.04 mg | 12 mg | 0.3% | 0.7% | 30000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 11.05 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.001 d | hukuru 18.7 г | |||
| Monounsaturated mafuta acids | 0.001 d | min 16.8 г | |||
| Polyunsaturated mafuta acids | 0.001 d | kubva 11.2 kuna 20.6 |
Iko kukosha kwesimba kuri 45 kcal.
- fl oz = 31.3 g (14.1 kCal)
- kushumira 8 fl oz = 250 g (112.5 kCal)
Orange chinwiwa, ine muto uye pulp, yakaomeswa nechando, yakagadzirirwa mumvura akapfuma mavitamini uye zvicherwa senge: vhitamini B2 - 57,9%, vhitamini C - 61,2%, calcium - 11,8%
- Vhitamini V2 inobatanidzwa mukugadzirisa redox, inowedzera kunzwisisika kwemavara e-visual analyzer uye kushandiswa kwerima. Kudya kwakakwana kwevhitamini B2 kunofambidzana nekutyorwa kwemamiriro eganda, mucous membranes, kukanganiswa kwechiedza uye kuona kwemadekwani.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- karusiyamu ndicho chikamu chikuru chemapfupa edu, chinoita semutongi wegadziriro yetsinga, chinotora chikamu mukudzvanya kwetsandanyama. Kushaikwa kweCalcium kunotungamira mukudzora kwemuzongoza, mapfupa epelvic nemumicheto yezasi, kunowedzera njodzi ye osteoporosis.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: macalorie zvemukati 45 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Orange chinwiwa, ine muto uye pulp, chando concentrate yakagadzirirwa mumvura, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveOrange, zvine muto uye pulp mvura
2021-02-17