Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 49 kcal | 1684 kcal | 2.9% | 5.9% | 3437 d |
| mafuta | 0.07 d | 56 d | 0.1% | 0.2% | 80000 d |
| Carbohydrate | 12.34 d | 219 d | 5.6% | 11.4% | 1775 d |
| Mvura | 87.47 d | 2273 d | 3.8% | 7.8% | 2599 d |
| dota | 0.11 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 d | ||
| beta Cryptoxanthin | 7 magiramu | ~ | |||
| Lutein + Zeaxanthin | 9 magiramu | ~ | |||
| Vitamini B4, choline | 0.5 mg | 500 mg | 0.1% | 0.2% | 100000 d |
| Vhitamini B5, pantothenic | 0.018 mg | 5 mg | 0.4% | 0.8% | 27778 d |
| Vitamini B9, folate | 2 magiramu | 400 magiramu | 0.5% | 1% | 20000 d |
| Vitamini C, ascorbic | 57.3 mg | 90 mg | 63.7% | 130% | 157 d |
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 d |
| Vitamini PP, HERE | 0.011 mg | 20 mg | 0.1% | 0.2% | 181818 d |
| macronutrients | |||||
| Potasium, K | 18 mg | 2500 mg | 0.7% | 1.4% | 13889 d |
| Calcium, CA | 5 mg | 1000 mg | 0.5% | 1% | 20000 d |
| Magnesium, mg | 2 mg | 400 mg | 0.5% | 1% | 20000 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 d |
| Phosphorus, P. | 1 mg | 800 mg | 0.1% | 0.2% | 80000 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 d |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 1.2% | 18182 d |
| Zingi, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 11.03 d | hukuru 100 г | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.002 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 0.002 d | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.002 d | ~ | |||
| Polyunsaturated mafuta acids | 0.003 d | kubva 11.2 kuna 20.6 | |||
| 18:2 Linoleic | 0.002 d | ~ | |||
| 18:3 Linolenic | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.001 d | kubva 0.9 kuna 3.7 | 0.1% | 0.2% | |
| Omega-6 fatty acids | 0.002 d | kubva 4.7 kuna 16.8 |
Iko kukosha kwesimba kuri 49 kcal.
- fl oz = 31 g (15.2 kCal)
- kapu (8 fl oz) = 248 g (121.5 kCal)
Chinwiwa cheOrange, chemumagaba, chine dob vitamin C akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 63,7%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
Iwe unogona kuwana gwara rakazara kune zvakanyanya kubatsira zvigadzirwa mune appendix.
Tags: calorie kugutsikana 49 kcal, makemikari anoumba, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii chinobatsira Orange drink, zvomumagaba, pamwe akawedzera vhitamini C, macalorie, zvinovaka muviri, anobatsira zvinhu Orange chinwiwa, mumagaba, pamwe akawedzera vhitamini C.