Oranges: zvinobatsira uye zvinokuvadza kumuviri

Nhoroondo yekuonekwa kwemaranjisi mukudya

Orange ndiyo inonyanya kuzivikanwa uye yakapararira citrus. Michero inokura pamuti unogara wakasvibira. Maruva eOrenji akakura, anonhuwirira zvinofadza, uye anokohwewa kuti tii kana masaga. Maererano nemamwe mabhotanist, orenji inogona kunge iri hybrid yepomelo uye mandarin. 

Pakutanga, muti weorenji waitaridzika zvakasiyana. Wakanga uri mushoma, wakafukidzwa neminzwa uye une michero inovava. Hadzina kudyiwa, asi miti yakatanga kurimwa nokuda kworuvara rwakanaka rwakajeka rwomuchero wacho. Zvakaitika kuChina muna 2300 BC. Zvishoma nezvishoma, maChinese akayambuka miti nemichero inopenya uye inotapira, uye akagamuchira mhando itsva. 

MuEurope, orenji yakangozivikanwa muzana ramakore rechiXNUMX. Munhu wose akakoshesa michero isina kujairika uye yakanaka, uye akaedza kukura muti mumamiriro ekunze matsva. Nokuda kweizvi, magreenhouses anokosha aifanira kuvakwa kuchengetedza michero yemhiri kwemakungwa kubva kunotonhora. Vainzi greenhouses (kubva pashoko reorange - "orange"). 

Takakwereta zita rokuti "orenji" kubva kuDutch. Vakaridaidza kuti "appelsien" - iro rinoshandura se "apuro kubva kuChina." 

Vatengesi vakuru vemaranjisi vachiri nyika dzine mamiriro ekunze anopisa uye epasi: India, China, Brazil, uye nyika dzinodziya dzeAmerica. Munyika dzine mamiriro ekunze anotonhora, maranjisi anogona kungorimwa mugreenhouses, nekuti miti inotonhora mumhepo. 

Zvakanakira maranjisi

Orange inobatsira zvakanyanya kune beriberi, nekuti ine akawanda mavhitaminzi mune yakakwira concentration: C, A, E, mavhitaminzi eboka B. 

Pectin uye fiber mukugadzirwa kweorenji inobatsira nezvirwere zvakasiyana-siyana zvemudumbu nematumbu. Vanoputira mucous membrane, vanobatsira kukurumidza peristalsis kana kuvharwa, kudya ma microorganisms anobatsira mumatumbo. Nenzira, iyo pectin inopa jamu yeorenji sejelly-yakafanana chimiro. 

Orange juice inonwiwawo nechikafu kukurudzira chido, izvo zvichabatsira kudya huwandu hwekudya panguva yekurwara. Phytoncides mukugadzirwa kwechibereko ichi ine antibacterial effect. Kana iwe ukadya hafu yeorenji panguva yekutonhora, kushaya simba uye kushaya simba zvichadzikira zvishoma, uye iwe uchapora nekukurumidza.

Orange haisi pasina chikonzero chinonzi chibereko chezuva - kune nheyo yesayenzi yeizvi. Iyo peel yemuchero ine mafuta anokosha ayo anowanzoshandiswa mune aromatherapy uye akawedzerwa kune akasiyana mafuta ekuzora. Orange oiri ine kuzorora, sedative mhedzisiro, uku uchivandudza manzwiro. Maererano nehuwandu, kunhuhwirira kweorenji kuri munzvimbo yechitatu pakati pezvinonhuhwirira zvakakurumbira. Chechipiri kune chokoreti uye vanilla. 

Iyo yakanaka mhedzisiro yeorenji pamwoyo nemidziyo yeropa inozivikanwa zvakare. Anthocyanins mukugadzirwa kwechibereko ichi ine antioxidant effect, inodzivirira masero kubva kune inokuvadza oxidative process. Flavonoids inoderedza njodzi yechirwere chemoyo nekuderedza vascular fragility. Zvinodzivirirawo kuumbwa kweropa rekuvhara ropa nekudzivisa nzira yekuvhara ropa uye kuwedzera kusimba kwemasero matsvuku eropa. 

Kuumbwa uye koriori yemukati eorenji

Kukuvadza kwemaorenji

Chero michero yecitrus isimba rakasimba; chibereko ichi hachifaniri kupiwa vana vari pasi pegore rimwe chete. Vanhu vasiri-allergies vanogona kupihwa kuti vaedze maranjisi mushure megore, vana vanowanzoita allergies - kwete pamberi pemakore matatu. 

“Orenji ine acidity yakawanda, iyo inoshatisa mazino enamel. Kune avo vane matambudziko ane enamel uye njodzi yekuparadzwa kwayo yakakwirira, zviri nani kushambidza muromo wako mushure mekudya orenji. Kana kuti unogona kunwa muto kuburikidza nesadza kudzivirira mazino ako. 

Nechikonzero chimwe chetecho, vanhu vanorwara nemaronda, gastritis, uye high acidity yemudumbu yemudumbu havafanirwe kunwa muto weorenji uchangobva kusvinwa padumbu risina chinhu kana kudya michero. Zviri nani kudya michero mushure mekudya, uye chete mukuregererwa, "inorayira nutritionist Yulia Pigareva.

Kushandiswa kwemaranjisi mukurapa

Mumishonga yemazuva ano, mafuta emarangi, anobudiswa kubva peel, anonyanya kushandiswa. Inoshandiswa zvakanyanya mu aromatherapy uye inowedzerwa kune zvakasiyana-siyana zvekuzora. 

Kunwa muto uye kudya maranjisi kunokurudzirwa zvakare kune vanhu vasina simba vane beriberi. Anobatsira maranjisi uye kuchengetwa bile, weti, kuvimbiswa; sezvo michero ine chiedza cheti - choleretic effect uye inomhanyisa intestinal motility. 

Iko kugona kwakakurumbira kweorenji "kupisa mafuta" panguva yekudya maranjisi haina kusimbiswa nesainzi. Zvechokwadi, chinhu chinonzi naringin mukugadzirwa kwechibereko ichi chinogona kuderedza kudya uye kukonzera chiropa kutanga maitiro ekupisa mafuta. Asi muchidimbu chiduku, izvi hazvioneki zvachose, uye mamwe maranjisi, pane zvinopesana, anomutsa chido. Kudya michero gumi nemaviri yekurasikirwa nekurema hazvibviri kuve sarudzo inonzwisisika. 

Mumishonga yevanhu, mashizha, orange peel inoshandiswa nenzira ye decoctions sedative. 

Kushandiswa kwemaranjisi pakubika

Munyika Yedu, vanoshandiswa kushandisa maranjisi kunyanya mundiro dzinotapira, jamu, mapai, uye mahogi. Asi mune dzimwe nyika, pulp yakakangwa, yakawedzerwa kune dzakasiyana-siyana munyu uye zvinonhuwira ndiro. 

Havadyi chete pulp uye muto kubva mairi, asiwo peels ivo pachavo - unogona kugadzira michero yemapipi kubva kwavari, kuwana mafuta anonhuhwirira. 

Orange pie

Imwe yemapie anonaka anowanikwa mune chero mwaka. Zviri nyore kugadzira keke kubva mairi nekucheka keke mumakeke uye kuzora nechero cream kana kirimu.

Shambai orenji zvakakwana uye gerai zest ne grater yakanaka, pasina kukanganisa chikamu chichena - chinovava. Zvakare, iyo zest inogona kutemwa nemuriwo peeler uye yakachekwa nebanga kuita mitsetse mitete. Zvadaro, bvisa orenji, bvisa pulp uye bvisa kubva kumafirimu nembeu. Cheka pulp yakapedzwa kuita madiki cubes. 

Dzvanya mazai mundiro worova neshuga kusvika furo raita furo nemusanganisi kana whisk. Wedzera munyu, kubika poda, zest, sanganisa. Zvishoma nezvishoma uwedzere hupfu hwakasefa, uchienderera mberi uchirova mukanyiwa nekumhanya kwakaderera.

Wedzera machubhu emarangi, funganisa zvinyoro nekapu uye udururire mukanyiwa muhutu hwekare-oiled. Bika muovheni preheated kusvika 180 degrees kweinenge hafu yeawa.

Bvumira keke kuti itonhorere, wozobvisa kubva muforoma uye usasa neshuga yehupfu usati washumira.

Orange nyama marinade

Marinade isina kujairika haizosiyi chero munhu asina hanya.

Iyo inovava-inotapira inonaka inokwezva kune vakawanda, kunyangwe vanoda zvechinyakare cuisine vangazviwana zvakanyanya exotic. Iwe unogona kutora chero nyama, asi huku uye dhadha zvinosanganiswa zvakanyanya nemaorenji. Mushure me marinade, gadzira nyama nenzira ipi zvayo yawakajaira. 

Shambai maranjisi, bvisai yepamusoro orange layer ye zest ne grater. Svina muto kubva orenji.

Wedzera zvinonhuwira, munyu, mafuta, uchi hwemvura, garlic yakapwanyika kune muto. Sakanidza zvose uye uise nyama mumudziyo une marinade - zviri nyore kushandisa zvimedu zviduku, semuenzaniso, makumbo ehuku.

Marinate kweinenge awa, zvichida matatu. Ipapo iwe unogona kubika mu mold muchoto pa 180 degrees kusvikira waibva.

Nzira yekusarudza uye kuchengeta maranjisi

Maranjisi anokohwewa achiri girinhi kuitira kuti ararame parwendo. Pamusoro pezvo, michero yakaputirwa wakisi nefungicides kurwisa fungi. Izvi zvinhu muchidimbu chiduku hazvisi ngozi kuvanhu, asi zviri nani kushambidza michero zvakakwana uye pasi pemvura inopisa. 

Paunosarudza, teerera kutanga kune uremu hwe fetus. Maranjisi ane muto, ane ganda mutete anorema, haana kunyanyokurisa, uye ane ganda rakatsetseka, risina porous. Asi ruvara rwepeel harufanire kunge rwuine orenji - dzimwe nguva muchero wakakura wakazara une dhiri regirini. 

Maranjisi akaibva ane kunhuhwirira kwakasimba, asi izvi zvinogona kufenda nekuda kwekunamira kwewakisi. 

Pakupisa kwekamuri, maranjisi anochengetwa kwemavhiki mashoma, mushure mezvo anotanga kuoma zvakanyanya. Kuti uchengetedze kwenguva yakareba, rongedza michero mupepa, zvichida imwe yega yega yega yega yega, uye firiji. Saka muchero ucharara kusvika kumwedzi miviri.