Mukati
Nhoroondo yekuonekwa kweprunes mune zvinovaka muviri
Nhoroondo yemaprunes inotanga muzana ramakore rechiXNUMX BC, apo maEjipitori akaona kuti mimwe michero haina kushatisa muzuva, asi inongooma. Uye panguva imwechete vanochengeta kuravira kwavo uye hunhu hunokosha. Iyo plum yaive imwe yemichero yekutanga kuomeswa.
Munguva dzekare, prunes yaifungidzirwa semushonga unozivikanwa wekunetseka uye kushushikana. Yakawedzerwa kune dzakawanda nyama uye miriwo ndiro.
Munyika Yedu, prunes yakaonekwa chete muzana ramakore rechiXNUMX. Kazhinji kazhinji yaiunzwa kubva kuFrance neBalkan, uko kwakarimwa ma plums akawanda. MaFrench aive pakati pevekutanga kudzidza nzira yekuwana prunes mune fomu yemhando yepamusoro.
Zvakanakira Prunes
Mune prunes, kune akawanda anobatsira ekutsvaga zvinhu ane zvinobatsira pamuviri.
- Prunes akapfuma muboka rose revhithamini - A, B, E uye C, iyo inosimbisa masimba ezvirwere. Vanogadzirisa basa remudumbu uye yemwoyo. Semuenzaniso, corotinoids inokonzera kuona. Minerals - potassium, calcium, sodium, magnesium, phosphorus inobatsira mapfupa, mazino, bvudzi uye ganda. Prunes ine glucose, sucrose uye fructose, iyo inokonzera simba, basa uye toni. Muchero wakaomeswa une mukurumbira nekuda kweiyo antioxidant zvinhu. Kana iwe uchigara uchidya prunes, ipapo kuchinja kwechitarisiko kunoonekwa. Ini ndinoshandisa prunes selaxative, inobatsira pakuzvimba. Iine diuretic effect. Inobvisa mvura yakawandisa kubva mumuviri Elena Solomatina, mumiriri wezvekurapa sainzi.
Prunes zvakare inobatsira zvikuru kuvana. Kana mwana wacho ari muduku zvikuru (kusvika kumakore matatu), zvino anogona kugadzirira decoction inokosha pamichero yakaomeswa.
Iko kuumbwa uye koriori yemukati yeprunes
| Caloric yemukati ye100 gramu | 241 kcal |
| MaProteins | 2,18 d |
| mafuta | 0,38 d |
| carbohydrate | 63,88 d |
Kukuvadza kweprunes
Chaizvoizvo, prunes muchero une hutano. Asi pane dzimwe nguva apo inoda kubatwa nokungwarira. Semuenzaniso, zviri nani kuti vanhu vakafutisa vasashandise prunes zvisina kunaka, sezvo iwo akanyanya kuwanda mumakori.
Pamusana pehuwandu hwehuga, michero yakaomeswa inogona kutungamirira kumigumisiro isingafadzi kune vanhu vane chirwere cheshuga.
Vanaamai vanoyamwisa vanofanira kuderedza kudya kwavo maprunes kana mwana wavo ane matambudziko emudumbu. Semuenzaniso, zvigaro zvakasununguka.
Kushanda mumushonga
Mumishonga, michero yakaomeswa inowanzokurudzirwa sechigadzirwa chekudzivirira chekudya. Semuenzaniso, muzvirwere zvemudumbu, zvinokurudzirwa kudya zvinenge 5 berries pazuva. Avo vanotambura netsvina vachada zvakawanda.
Prunes inoshandiswa seantimicrobial agent. Inorwisana nehutachiona hwemuromo - inoderedza nhamba yavo uye inomisa kukura kwavo.
Muchero wakaomeswa unobatsirawo kune atherosclerosis, hypertension uye thrombophlebitis. Prunes inosimbisa madziro etsinga uye capillaries, normalizes BP.
Muvakadzi vane pamuviri, prunes inowedzera simbi, saka inokurudzirwa kune anemia uye beriberi.
Kubika application
Zvinwiwa (compotes, decoctions, jelly), madhiri akagadzirirwa kubva kune prunes, anowedzerwa semushonga kune zvinopisa ndiro. Michero yakaomeswa inosanganiswa nemombe uye huku, howa. Inovapa kupfuma, kutetepa uye kutapira kuravira.
Nzombe ine prunes
Sarudzo yakanakira yekugocha yemhuri uye yezororo rekudya. Chikafu chine moyo uye chinovaka muviri chine spicy chinonaka chinogadzirirwa zvakanyanya munguva yekuvhuvhu-yechando, apo muviri unoshaya simba, uye munhu anorongedzerwazve mwaka unotonhora.
| Nyama yemombe | 1,4 makirogiramu |
| uta | 3 chidimbu. |
| Carrot | 2 chidimbu. |
| Celery | 3 chidimbu. |
| Olive mafuta | 2 Art. zvipunu |
| uchi | 2 Art. zvipunu |
| Nyama muto | 1,5 magirazi |
| michero | 200 d |
Cheka karoti, celery, hanyanisi uye nyama kuita zvidimbu zvidiki. Fry nyama yemombe mumafuta emuorivhi, tumira kune imwe ndiro, uwedzere uchi uye muto ipapo - simmer kwemaminitsi makumi mana. Mushure mokuparadzanisa fry yose miriwo uye kuwedzera kune nyama. Fukidza nemaprunes. Rega kugocha kugoche kwemamwe maminitsi gumi nemashanu.
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Salad pamwe prunes
Saladi nepepper inotapira, chibage uye prunes haisi chete yakajeka uye yakanaka, asiwo inonaka. Chikafu chinovaka muviri chakakwana chekudya kwemasikati kwezhizha. Zvechokwadi, ndiani ari pakudya, zviri nani kuti usapindira mune snack yakadaro. Kana iwe ukaisa tafura nendiro yakadaro, ipapo mangwanani
| Nyoka yehuku | 2 chidimbu. |
| Chibage chakakangwa | 1 Bhangi |
| madomasi | 3 chidimbu. |
| Pepper inotapira | 2 chidimbu. |
| Provencal herbs | 1 awa. Chipunu |
| Cheese | 100 d |
| girini dzakachekwa | Xnumx zvishoma |
| Garlic | 2 mazino |
| michero | 7 michero |
Fry the chicken uye ucheke kuita zvidimbu zviduku. Wedzera chibage, mhiripiri yakachekwa, matomatisi, Provence herbs uye miriwo kwairi. Fukidza ne grated cheese, garlic uye prunes (yakachekwa). Pamusoro ne mayonnaise kana uchida.
Nzira yekusarudza nekuchengetedza
Zvemhando yemaprunes, enda kumusika. Kutanga, iwe unozogona kuravira berry. Chechipiri, funga nezvazvo kubva kumativi ose.
Paunosarudza, teerera kune kuravira kwemichero yakaomeswa. Inofanira kuva inotapira, ine zvishoma kuvava, pasina kuvava. Muvara wechigadzirwa wakasviba. Kana paine brown tint, ipapo chigadzirwa chinoshatiswa. Prunes ane dombo anoonekwa seanobatsira kupfuura pasina iwo.
Kuchengeta mamiriro kumba. Chengetedza prunes mugirazi. Usati warongedza, sira ndiro uye woomesa michero yakaomeswa pachavo muchoto. Vhara mudziyo zvakasimba. Iwe unogona kuchengeta kusvika kune 1 gore, munzvimbo ine rima uye inotonhorera.
Muhombodo yemucheka, hupenyu hwesherufu hunoderedzwa kusvika kumwedzi mitanhatu, muhomwe ye polyethylene - kusvika kumwedzi.