Makirabhu emazuva ano ekusimbisa muviri anopa zvakasiyana siyana zvekumabvazuva maitiro. Asi sei kusarudza nhungamiro uye dhigirii mutoro? Heino nhungamiro iri nyore.
Nzira yekunzwisisa kuti ndeipi nzira yeEastern maitiro yakakunakira iwe? Zvechokwadi, unofanira kuedza uye kuedza. Asi kuti urege kusiya basa iri mushure mekuedza kashanu kana gumi kusina kubudirira, pakutanga zvakakosha kuti uone zvinonyanya kukosha.
Paunosarudza, haufaniri kutarisa kwete chete uye kwete zvakanyanya pamigumisiro yemuviri yaunoda kubudirira, nokuti tsika dzechinyakare dzinokanganisa kwete muviri chete, asiwo mamiriro epfungwa. Semuenzaniso, muChinese mushonga, zvirwere zvose zvemuviri zvinoonekwa se psychosomatic: chirwere chinogara chichibatanidzwa nekunze-ku-control manzwiro. Saka, kusarudza gwara, zvinodikanwa kuvimba nezvinokosha mune zvese. Chii chaunoda kubva mumuviri uye kubva kwauri? Ndehupi hunhu hwaunoshaya kuti udzorere kuwirirana muhupenyu hwako?
musaridzwa
Kana iwe uchida kudzidza kuisa pfungwa uye kuwedzera kushushikana kusagadzikana uchiramba wakasununguka uye wakadzikama, sarudza nzvimbo dzekudzidzira dzine akawanda static balance maekisesaizi. Ivo vanowanikwa muyoga (Iyengar yoga inonyanya kukodzera kune vanotanga) uye qigong (Zhang Zhuang). Muzviitiko zvese izvi, kusimbiswa kuri pakuwana kuzorora uye kuenzanisa mukati mefomu yakanyatsogadziriswa.
Kana iwe uchinzwa kushaikwa kwekugadzikana munzvimbo dzese dzehupenyu hwako, kunyangwe inoratidzika kunge inofinha static tsika inogona kukuunzira iwe zvakawanda zvitsva zvinowanikwa. Asi kana iwe ukashaya hunyanzvi hwekufamba kana kuzorora, chidzidzo chinogona kuita sekurwadzisa chaiko.
Action
Nekugona maitiro ekumabvazuva, unogona kudzidza rudzi rutsva rwekufamba - uyezve, zvine simba. Muenzaniso ndeyeAshtanga Vinyasa yoga, umo zvinhu zvose zvakabatanidzwa neimwe rudzi rwekufamba. Mukati mekudzidzira, iwe unokwanisa hunyanzvi humwe hwekuenzanisa, asi unozviita zvine simba.
rudekaro
Kana iwe uchida kudzidza kunyatsozorora zvakadzika mushure mezuva rakaoma kubasa, sarudza maitiro ane chinangwa chekudzidzisa muviri kuwana uye kusunungura kusawirirana kwetsika. Mumwe wemienzaniso inokatyamadza ndeye Qigong yemuzongoza Sing Shen Juang.
Matanho ekudzidzira
Kazhinji mukirasi, murayiridzi anopa basa kwete kungodzokorora mafambiro, asiwo kuita maitiro ekufema pamwe chete kana kuisa pfungwa neimwe nzira, kudzima monologue yemukati. Kune anotanga, izvi zvinogona kukonzera mibvunzo yakawanda: sei inhale pano, uye exhale ipapo? Sei kutungamira "ziso remukati" pane imwe nzvimbo pakati petsiye?
Kuti unzwisise zvinoitika panguva iyi kana kuti kurovedza muviri, zvakakosha kuziva kuti inenge chero tsika yekuEastern ine matanho matatu.
Danho rekutanga chidzidzo chechimiro chemuviri. Basa nderekuvaka chimiro chakakodzera, kudzoreredza kusawirirana, kuita kuti muviri uwedzere kushanduka uye wakasununguka. Semuenzaniso, muQigong, izvi zvinoguma zvinogona kuwanikwa nerubatsiro rweSing Shen Juang gymnastics, chinangwa chekuzorora.
Kuve nekugona hunyanzvi hwekufema, tinowana mukana wekuunganidza simba uye kuwedzera simba.
Danho rechipiri itsika yekunyarara kana kufungisisa. Unyanzvi hukuru hunofanira kugadziriswa mukati mehutano hwemakirasi aya "kupinda kunyarara", kumisa monologue yemukati. Hunhu uhu hunogona kusvikwa nenzira dzakasiyana. Mutsika yechiTao, imwe yemaitiro akareruka ekufungisisa ndiNu Dan Gong. Mukati mechikamu chehunyanzvi, mudzidzi anogara pasi, ovhara maziso ake, uye anoita nhevedzano yezviitwa kuti awane kunyarara kwemukati. Ipapo tsika yacho inogona kusanganiswa neSing Shen Juang gymnastics: iwe unoita mafambiro, uye pfungwa dzako, dziri mukunyarara, dzinovadzora. Saka, gymnastics inotendeuka kubva kune yakajairwa maekisesaizi kuita tsika yekudzora akakosha masimba - simba remuviri.
Danho rechitatu - simba maitiro, kazhinji kazhinji anobatanidzwa nokufema. Kuve nekugona hunyanzvi hwekufema, tinowana mukana wekuunganidza simba uye kuwedzera simba nekuda kwehunyanzvi uhu.
Iwe unogona pakarepo kuuya kumakirasi, ayo akavakirwa pa "cocktail" yenzvimbo idzi nhatu: kufamba, kuisa pfungwa uye kufema, kana iwe unogona kugona hunyanzvi uhu mumatanho. Sarudza nzira inokodzera zvaunokoshesa uye maitiro ekudzidza. Mushure mekuedza kwakati wandei, iwe zvechokwadi uchawana gwara raunoda kuvandudza.