Workout Leslie Sansone yawana budiriro pasirese nekuda kwekureruka kwayo, kuwanikwa kwayo uye kugona kwayo. Ivo vakakura kwazvo kure nevanhu vemitambo uye kunyangwe avo vanorambidzwa mukutambudzika kwakanyanya. Zvese zvaunoda kudzidzira naLeslie, izvi kugona kufamba.
Pamwoyo pezvirongwa zvaro kukurumidza kufamba, inova nzira huru yeku kuonda uye kupisa mafuta. Kutanga, iwe uchafamba 1 mamaira pazuva, asi sezvaunokura yako kutsungirira daro uye kumhanya kwekudzidzira kunowedzera.
Kuti iwe ugone kuzvisarudzira wega iyo yekurovedza muviri Leslie Sansone inofanira kutanga, Ini ndinokupa zano kuti uverenge kudzokorora kupfupi kwezvirongwa zvaro. Izvo zvinongedzo zviri mumusoro unogona kuenda kune yakatsanangurwa tsananguro yemakirasi.
Ungatanga sei Leslie Sansone: pfupiso yezvirongwa
1. Yekupedzisira Mazuva mashanu Ekufamba Chirongwa (isina stock)
Yekupedzisira Mazuva mashanu Ekufamba Chirongwa - chirongwa ichi, icho chinosanganisira zvishanu zvekudzidzira kwe1 mamaira. Izvo zvine musoro kutanga nekukurumidza kufamba Leslie Sansone. Iyo nguva yezvikamu zve 10-12 maminetsi, iwe uchafamba nekumhanya kwe8 km / h uye kukunda panguva ino, iyo daro yakaenzana ne1.6 km. Ese mashanu mashandiro ari nezve iwo akafanana mwero wekuomarara: unogona kuzvichinjanisa kana kusanganisa akati wandei, kana zvichibvumira kutsungirira.
Verenga zvimwe nezve Yekupedzisira Mazuva mashanu Ekufamba Chirongwa…
2. Famba Pamba (1 kusvika 4 mamaira)
Mushure mekufamba mamaira 1 pazuva zvinoita kunge zvisina simba mutoro, unogona kuenderera mberi nekushanda kwenguva refu kwaLeslie Sansone. Chirongwa ichifamba kuenda kumba chinosanganisira 6 akasiyana ekurovedza muviri: kubva 1 kusvika 4 mamaira. Iyo nguva yekudzidziswa kubva pamaminitsi makumi maviri kusvika paawa imwe, ivo vanosiyana musimba uye huwandu hwezviitwa. Kune mamwe maekisesaizi iwe unozoda yakakosha yekuvhundutsa absorb yetsoka, iyo inobatsira kushanda mhasuru, asi inogona kutsiviwa nemubatsiri michina.
Verenga zvimwe nezve Kufamba Kumba…
3. Famba Kure Mapondo Express (ane rakasununguka tepi)
Leslie ari kuyedza kusiyanisa nzendo dzemumba, nekudaro, inosanganisira muzvirongwa zvemidziyo yemitambo yakasiyana. Semuenzaniso, mune yakaoma ye Walk Away iyo Pound Express inoshandisa elastic (rubber band), iyo inobatsira kupfava uye zvakachengeteka shingairira kusimbisa mhasuru nekuvandudza kutambanudza. Chirongwa ichi chine matatu ekurovedza muviri: 1 mamaira, 2 mamaira, matatu mamaira. Kufamba nekukurumidza naLeslie Sansone hakuzogadzirise chete chimiro chako asi kuchakubhadharisa nesimba kwezuva rese.
Verenga zvimwe nezve Kufamba Kure Mapondo Express…
4. Famba Kure Mapondo Express (ane dumbbells)
Kuomesa kudzidziswa uye kugona kwekufamba Leslie Sansone inopa kushandisa dumbbells. Maekisesaizi ane zviyero zvidiki (1 kg) zvinobatsira kupa mhasuru yako toni uye kupisa mamwe macalorie. Iyo purogiramu inofamba ichienda kumba ine dumbbells zvakare inosanganisira matatu ekudzidzira zvikamu: kubva 1 kusvika 3 mamaira. Kurova huremu hwakawandisa panguva imwe chete aerobic uye inoshanda mutoro, iwe uchagona kuzadzikisa akakwana chimiro munguva ipfupi inogoneka.
Verenga zvimwe nezve Kufamba Kure Mapondo Express…
5. 5 Maira (matatu ekudzidzira zvikamu zvemakiromita mashanu)
Kana iwe uchikwanisa kuzvitakura kuenda kuboka rakabatanidzwa mukufambira mberi, unogona kutanga kufamba kubva kuLeslie Sansone kwemamaira mashanu. Bvumirana, kwete zvakaipa kuronga nzendo dzezuva nezuva dzemhuri, mileage inodarika 8 km. Kurovedza muviri kwemamaira mashanu kubva pakupedzisira kubva pa5 kusvika pa1 maawa zvichienderana nekusimba kwekufamba. Mune maviri ezvirongwa zvitatu zvakatemwa Lesley anopa kushandisa rakasununguka bhendi rekuwedzera mutoro.
Verenga zvimwe pamusoro peMamirioni mashanu…
Pakati pekushanda Leslie Sansone munhu wese achakwanisa kuwana akakodzera kuomarara makirasi. Iwe unofunga kuti haina kugadzirirwa yeanoshingaira mararamiro? Leslie Sansone achaparadzira kusahadzika kwako uye kutya.
Onawo: Ongororo yekudzidziswa kwese Janet Jenkins.