Sezvo paine vanhu vezizi uye vanhu vanohukura, zvimwe zvekudya zvinogona zvakare kupatsanurwa kuita izvo zvinobatsira mangwanani kana manheru.
Zvinotoshamisa kuti nekuchinja nguva yekutora zvimwe zvekudya iwe unogona kuwedzera zvakanyanya mabhenefiti avo uye nehunhu hwekumwa. Asi, ikadyiwa panguva isiriyo, inogona kukonzera kugaya uye kurwadziwa.
Nyama
Panguva yemasikati, nyama inokupa simba. Iron, iyo yakapfuma munyama, yakanyatso nyudzwa uye inozadza maseru emuviri wese ne oxygen. Kudzivirirwa uye kuita kwebasa kunowedzera zvakanyanya.
Asi manheru, nyama icharara mubundu rinorema mudumbu mako uye zvinokutadzisa kurara zvakanaka. Iyo nguva yekugaya nyama inenge maawa mashanu, uye husiku hwese ura hwako huchashanda zvisina basa, zvichikanganisa kuzorora kwekurara.
Pasita
Mangwanani, pasita inobatsira kuchenesa muviri wehupfu uye kuguta nemahydrohydrate akaomesesa, ichipa simba.
Manheru, kunyanya musanganiswa nenyama, pasita haizounze chero bhenefiti, kunze kweiyo yakanyanya koriori zvemukati.
Buckwheat
Porridge yeBuckwheat inodyiwa masikati ndicho chikonzero chakanakisa chekudzora uremu, nekuti makabhohaidhiretsi akaomarara anotora macalorie mazhinji kubva mumuviri kugaya.
Asi manheru, kana metabolism ichiderera zvishoma nezvishoma, buckwheat inenge isina kunyatso kugayiwa, izvo zvinokanganisa mhando yekurara uye kugaya maitiro.
Cheese
Chizi chidiki pakudya kwekuseni chichava nemukana unobatsira pamagadzirirwo ezvokudya, kubatsira kudzivirira kuzvimba kunokonzerwa nezvimwe zvekudya, uye kuchenesa nzvimbo dzekudzivirira nekubvisa muromo webhakitiriya.
Cheese inochera zvakanyanya mumanheru uye inogona kukonzera kugaya uye kurwadziwa mumatumbo.
Zucchini
Iyo faibha, iyo inowanikwa mu zucchini, inobatsira masikati, nekuti inobatsira kuchenesa ura hwechikafu chinouya nenzira yakakodzera.
Zucchini inogona kukonzera kuputika uye kushaya mvura mumangwanani, sezvo uyu muriwo une hunyoro diuretic maitiro.
Apples
Chikafu cheapuro mushure mekudya kwekuseni mhinduro hombe. Maapuro anosimudzira ura uye anobatsira kubvisa chepfu nehupfu.
Manheru, malic acid inowedzera acidity yemudumbu uye inodenha chirungurira uye kusagadzikana mudumbu. Pectin, ayo maapuro akapfuma, haagone kumedzwa husiku.
Nuts
Mushure mekudya kwekuseni, unogona kuva nechikafu chidiki nema nzungu mashoma, uchigadzira kushomeka kwemapurunsaturated fatty acids uye usingatyi mhedzisiro kubva kuhurongwa hwekugaya. Nuts inobatsira nezvirwere zvehutachiona uye inosimbisa madziro emidziyo yeropa.
Manheru, nzungu ibhomba rekoriori risinganyanye kudya kwako kwemanheru.
oranges
Maorenji masikati anokurumidzira metabolism yako uye nekukupa simba rekubata pabasa kusvika manheru.
Mangwanani, michero yemuchero inotsamwisa madziro emudumbu uye ura, zvichikonzera chirungurira uye nekuwedzera acidity yemukati mitezo yemudumbu.
chokoreti
Mangwanani, chidimbu chidiki chechokoreti yakasviba hachibvumirwi chete, asi zvakare zvinodikanwa kuti uwane muyero wema antioxidants uye kugadzirisa mamiriro uye basa remutsipa wemwoyo.
Mumasikati, chokoreti inongokanganisa chimiro chako, uye kwete nenzira yakanakisa, nekuti metabolism ichadzikira zvakanyanya.
shuga
Mumangwanani shuga inoshanda semafuta emuviri, uye nekuda kwezuva rinobudirira, une mukana wakakura wekushandisa mafuta aya.
Manheru une simba shoma rekushandisa simba, uyezve, shuga inokonzeresa nzara, inofadza sisitimu, kukanganisa kurara, uye kukanganisa chimiro.