Prickly kunze, kutapira mukati, pineapple muchero unoshamisa. Iyo ndeyemhuri yebromeliad uye ndeimwe yemabromeliads mashoma ane michero inodyiwa. Chibereko chacho chaizvoizvo chinoumbwa nema berries akawanda ega, ayo pamwe chete anoumba muchero mumwe chete - pineapple.
Nekutapira kwayo kwese, kapu imwe yepineapple yakachekwa ine macalorie makumi masere nemaviri chete. Izvo zvakare hazvina mafuta, hapana cholesterol, uye zvishoma sodium. Huwandu hweshuga pagirazi i82 g.
Immune system stimulant
Pineapple ine hafu yedosi yakakurudzirwa yevhitamini C, iyo huru antioxidant inorwisa kukuvara kwesero.
Bone utano
Muchero uyu uchakubatsira kuti urambe wakasimba uye wakaonda. Iine inenge 75% yedhesi yakakurudzirwa yemazuva ese yemagnesium, inodiwa pakusimba kwemapfupa uye matishu akabatana.
kuona
Mapineapples anoderedza njodzi yekuparara kwema macular degeneration, chirwere chinobata vanhu vakura. Pano, pineapple inobatsira nekuda kwehuwandu hwayo hwevhitamini C uye antioxidants.
kugaya
Kufanana nemimwe michero yakawanda nemiriwo, mananasi ane faibha, iyo yakakosha pakugara kwematumbo uye hutano hwematumbo. Asi, kusiyana nemichero yakawanda nemiriwo, chinanazi chine huwandu hwakawanda hwebromelain. Iyo enzyme inoputsa mapuroteni kubatsira kugaya.