Kana iwe uchifunga kuti kurovedzwa ndiTony Horton unogona kutanga nekungobatanidzwa mukumberi, saka tinokurumidza kukusimbisa Muna 2014, Tony pamwe chete neBlackbody akaunzwa chirongwa P90, inova yakaoma kunzwisisa, asi inoshanda kwazvo kurovedza muviri wese.
Tsananguro yechirongwa cheP90 kubva kuna Tony Horton
Iwe ungangove wakacherekedza kuti timu Beachbody inopa kufarira kune kwakanyanya kushanda kunokutendera iwe kuti uwane mibairo yakanaka kwazvo munguva pfupi. Asi mumakore achangopfuura ivo vakatanga kuwedzera kuburitsa zvirongwa zvinoenderana kwete chete nekubata vane ruzivo, asiwo vatangi. Complex P90 yakagadzirirwa avo vanoda kupinda muchimiro chakanaka pasina kunetesa kunetesa. Tony Horton inopa yakaoma-yemwedzi mitatu yakaoma kudzikira kwehuremu zvidzidzo zvekudzikisa uremu uye kubvisa nzvimbo dzedambudziko.
P90 ndeye remake yeiyo yekutanga Power 90 chirongwa. Iyo nyowani nyowani yakagadzirirwa chero munhu anoda kuvandudza chimiro chavo uye kusimbisa muviri pasina kunetesa kurovedza muviri. Semuenzaniso, tsamba "X" muzita renyanya kufarirwa Tony Horton P90X zvinoreva Extreme - "Kunyanyisa". Ndichiri muchirongwa P90 hapana chakanyanyisa; iko Workout iyo chero munhu anogona kuita.
P90 ndiko kurovedza muviri kwemazuva makumi mapfumbamwe, ayo anosanganisira gumi kurovedzwa rinogara zvakanyanya maminetsi makumi matatu. Ichi chirongwa mubatanidzwa wemhando nhatu dzemutoro: cardio, simba, cor. Iyo kosi yakaenzana maererano nekuvandudza chimiro chako uye kudzidziswa kunoshanda. Iwe unogona zvakare kushandisa yakaoma P90, kana iwe uchida kuzvichengeta iwe mune yakanaka chimiro, asi usingaite yekupedzisira kuedza.
Ndiani anoendakubvat Workout P90?
- vanhu vasina ruzivo rwekudzidziswa;
- vanhu vasingade kushanda kwakanyanya uye mutoro unonetesa;
- vanhu vari kutsvaga zvirongwa zvinodhura vasina mitoro inorema pamajoini;
- vanhu vanoda kuenda kure nekurovedza muviri, asi kuti varambe vari muchimiro;
- uye zvakare kune avo vanoda kurovedza muviri, Tony Horton, zvisinei nedanho ravo rekutambudzika.
Chirongwa P90
Iyo P90 chirongwa chinosanganisira gumi musimboti uye 10 bhonasi yekudzidzira. Iyo yakaoma yakagadzirirwa kwemazuva makumi mapfumbamwe ekudzidziswa, katanhatu pasvondo nezuva rimwe chete rekuzorora. Chirongwa chinosanganisira 3 zvikamu zvekudzidzira zvine chinetso chinofambira mberi, mwedzi mumwe pachikamu chimwe nechimwe. Muchikamu chekutanga, iwe uchawana akateedzana emitambo "KU", muchikamu chechipiri - akateedzana emitambo "B", muchikamu chechitatu - akateedzana emitambo "C".
Mune iyo P90 kudzidziswa inoratidzawo kuti sei isingaremi vhezheni yechiitwa, saka chidzidzo chinogona kukwidziridzwa nekugona kwavo. Pakati penhengo dzechikwata P90 nenzira, iwe uchave uchikwanisa kuona Anna Renderer - muvambi wehutano hweiyo POPSUGAR chiteshi. Zviri nyore kwazvo kuti kudzidziswa kwesimba kuwedzere kuratidza kwakakodzera maitiro echiitwa.
Tony Horton anopa 2 marudzi ekarenda: Cardio-Yakavakirwa uye Kuramba Kunobva. Sarudza iyo khalendari zvichienderana nezvaunoda kutarisa: cardio-mutoro uye kupisa mafuta or kurema kudzidzisa uye mhasuru toni. Muchiitiko chekutanga (Cardio-Yakavakirwa) iwe uchaita 3 cardio Workout uye 2 simba Workout pavhiki Muchiitiko chechipiri (Kuramba Kwakavakirwa), pane zvinopesana, 2 cardio Workout uye 3 simba Workout pavhiki. NeMugovera unogara wakamirira chirongwa Mugovera Special.
Ingori yakaoma P90 inosanganisirwa 10 vhidhiyo huru ine nhanho nhatu dzekuoma:
- Sweat (Sweat A, G B, G C) - Cardio Workout inonyanya kuderera maitiro ane zvinhu zvakasanganiswa martial arts. Iyo hesiti haidiwi, asi timu P90 inoshandisa diki dhizaini pauriri hwechikwere 3 × 2. (unogona kuita pasina izvozvo). Zvirongwa zvekupedzisira 30-35 maminetsi.
- Sculpt (Sculpt A, ongorora B, ongorora C) simba kudzidzisa kwemhasuru toni. Kune maekisesaizi iwe unozoda dumbbells uye yekuwedzera (mupfuuri). Makirasi ari 30-35 maminetsi mumwedzi wechitatu maminetsi makumi mashanu.
- Ab Ripper (Ab Ripper A, Ab Ripper B, Ab Ripper C) - pfupi yekurovedza iyo crust kwemaminitsi gumi nemashanu. Kune makirasi anoda Mat.
- Saturday Special (chikamu chimwe chemwedzi yese mitatu) - kurovedza muviri kweaerobic nesimba, isometric uye plyometric Exercises. Iko kuverenga hakudi.
Uye 4 mabhonasi anoshanda:
- havukavu Sweat (25 min) - cardio Workout isina michina.
- havukavu Sculpt (30 maminetsi) - simba rekudzidziswa ne dumbbells uye expander.
- havukavu abs (Maminetsi masere) - kudzidziswa pahwaro hwematsetse paMat.
- Horton's Chikuru Hits (Maminetsi makumi matatu nemashanu) - yekudzidzira nguva isina michina yemuviri wese.
Uye kunyangwe hazvo timu Beachbody ichivimbisa kuti rovedzo inowanikwa kune chero munhu, hatikurudzire kuti utange kuita chirongwa cheP90 vanhu vanogona kuve vakafuta zvakanyanya uye vasina kurovedzwa muviri. Mune ino kesi zvirinani kutanga kudzidzisa kumba '' yakaderera kukanganisa chirongwa kubva kuna Leandro Carvalho -YouV2.
Kutsvaga kutanga kugwinya kwako kumba? Kana kungo tarisa chirongwa chakanaka chichawanikwa kune wese munhu? Edza yakaoma P90 kubva kuna Tony Horton, uye unovimbiswa kuwana mhedzisiro yaunoda pasina mitoro yakanyanyisa.