Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 d |
| mafuta | 100 d | 56 d | 178.6% | 20.2% | 56 d |
| mavhitamini | |||||
| Vitamini B4, choline | 0.3 mg | 500 mg | 0.1% | 166667 d | |
| Vitamini E, alpha tocopherol, TE | 15.94 mg | 15 mg | 106.3% | 12% | 94 d |
| Vhitamini K, phylloquinone | 8 magiramu | 120 magiramu | 6.7% | 0.8% | 1500 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.01 mg | 18 mg | 0.1% | 180000 d | |
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 49.3 d | hukuru 18.7 г | |||
| 12:0 Lauric | 0.1 d | ~ | |||
| 14: 0 Zvangu | 1 d | ~ | |||
| 16: 0 Palmitic | 43.5 d | ~ | |||
| 18:0 Stearin | 4.3 d | ~ | |||
| Monounsaturated mafuta acids | 37 d | min 16.8 г | 220.2% | 24.9% | |
| 16:1 Palmitoleic | 0.3 d | ~ | |||
| 18:1 Olein (omega-9) | 36.6 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.1 d | ~ | |||
| Polyunsaturated mafuta acids | 9.3 d | kubva 11.2 kuna 20.6 | 83% | 9.4% | |
| 18:2 Linoleic | 9.1 d | ~ | |||
| 18:3 Linolenic | 0.2 d | ~ | |||
| Omega-3 fatty acids | 0.2 d | kubva 0.9 kuna 3.7 | 22.2% | 2.5% | |
| Omega-6 fatty acids | 9.1 d | kubva 4.7 kuna 16.8 | 100% | 11.3% |
Iko kukosha kwesimba kuri 884 kcal.
- mukombe = 216 g (1909.4 kCal)
- zvipunu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Mafuta emichindwe (kubva muchero wemuchindwe wemafuta) akapfuma mavitamini uye zvicherwa senge: vhitamini E - 106,3%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
Tags: calorie content 884 kcal, makemikari anoumba, zvinovaka muviri kukosha, mavhitaminzi, zvicherwa, chii mabhenefiti Palm mafuta (kubva muchero wemafuta muchindwe), macalorie, zvinovaka muviri, zvinobatsira zvinhu Palm mafuta (kubva muchero wemafuta muchindwe)