Sevabereki, takagadzirira kuita chero chinhu kuti tive nechokwadi chokuti vana vedu vanokura vachifara uye vane utano. Tinovadzivirira kuzvirwere zvakasiyana-siyana, tinozvidya mwoyo pamusoro pemhino dzavo, dzimwe nguva tinoona kupisa kwakanyanya senjodzi yepasi rose. Zvinosuruvarisa, havasi vabereki vose vanoziva kuti vari kuisa utano hwevana vavo pangozi kuburikidza nekuvaremedza nezvinodhaka uye kudya kwenyama panzvimbo yekudya kusina cholesterol.
Kuvapo kwenyama mukudya kwemwana kuchakanganisa hutano hwake munguva pfupi uye kwenguva refu. Zvigadzirwa zvenyama zvakazadzwa nehomoni, dioxin, simbi inorema, mishonga yezvipembenene, mishonga yesora, mishonga inorwisa mabhakitiriya nezvimwe zvisingakoshi, zvinokuvadza. Mimwe mishonga inorwisa mabhakitiriya inowanikwa munyama yehuku inobva pane arsenic. Mishonga yesora nemishonga inodiridzwa pazvirimwa, izvo zvinobva zvapiwa kuzvipfuwo zvekurima - chepfu yacho yakapetwa ka14 munyama kupfuura mumiriwo. Sezvo chepfu iri munyama, haigoni kusukwa. Sekureva kweDhipatimendi Rezvekurima reUS, kudyiwa kwenyama kunokonzeresa 70% yemakesi echepfu yechikafu gore rega rega. Izvi hazvishamisi, zvichipiwa chokwadi chokuti nyama inotapukirwa nebhakitiriya ine ngozi yakadai seE. coli, salmonella, campylobacteriosis.
Zvinosuruvarisa, havasi vanhu vakuru chete vanoratidzirwa kumigumisiro yakaipa yeizvi zvinhu. Nhamba dzakaratidza kuti utachiona huri pamusoro apa hunogona kuuraya vana. Benjamin Spock, MD, munyori webhuku rinosanozivikanwa pamusoro pokuchengeta vana, akanyora, kuti: . Zvechokwadi, kudya kwakakwana kwezvinomera kunogona kupa mwana mapuroteni, calcium, mavitamini ehutano uye simba. Chikafu chevegan hachina mafuta, cholesterol, uye chepfu yemakemikari inowanikwa muhove, huku, nguruve, uye zvimwe zvigadzirwa zvenyama.