Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 862 kcal | 1684 kcal | 51.2% | 5.9% | 195 d |
| mafuta | 100 d | 56 d | 178.6% | 20.7% | 56 d |
| mavhitamini | |||||
| Vitamini B4, choline | 0.2 mg | 500 mg | 250000 d | ||
| Vitamini E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 d |
| Vhitamini K, phylloquinone | 24.7 magiramu | 120 magiramu | 20.6% | 2.4% | 486 d |
| sterols | |||||
| phytosterols | 95 mg | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 81.5 d | hukuru 18.7 г | |||
| 6-0 nylon | 0.2 d | ~ | |||
| 8:0 Caprylic | 3.3 d | ~ | |||
| 10: 0 Capric | 3.7 d | ~ | |||
| 12:0 Lauric | 47 d | ~ | |||
| 14: 0 Zvangu | 16.4 d | ~ | |||
| 16: 0 Palmitic | 8.1 d | ~ | |||
| 18:0 Stearin | 2.8 d | ~ | |||
| Monounsaturated mafuta acids | 11.4 d | min 16.8 г | 67.9% | 7.9% | |
| 18:1 Olein (omega-9) | 11.4 d | ~ | |||
| Polyunsaturated mafuta acids | 1.6 d | kubva 11.2 kuna 20.6 | 14.3% | 1.7% | |
| 18:2 Linoleic | 1.6 d | ~ | |||
| Omega-6 fatty acids | 1.6 d | kubva 4.7 kuna 16.8 | 34% | 3.9% |
Iko kukosha kwesimba kuri 862 kcal.
- mukombe = 218 g (1879.2 kCal)
- supuni = 13.6 g (117.2 kCal)
- 2 tbsp (1/8 mukombe) = 27 g (232.7 kCal)
Palm kernel mafuta (kubva kumafuta emuchindwe mbeu) akapfuma mavitamini uye zvicherwa senge: vhitamini E - 25,4%, vhitamini K - 20,6%
- vhitamini E ane antioxidant ehupfumi, anodikanwa kuti mashandiro egonads, yemwoyo mhasuru, ari epasi rese kugadzikana kwema cell membranes. Nekushomeka kwevhitamini E, hemolysis ye erythrocyte uye kusagadzikana kwetsinga kunoonekwa.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, zvakaderedzwa zveprothrombin muropa.
Tags: calorie content 862 kcal, makemikari anoumba, zvinovaka muviri ukoshi, mavhitaminzi, zvicherwa, nei Palm kernel mafuta (kubva mafuta muchindwe mhodzi) anobatsira, macalorie, zvinovaka muviri, anobatsira zvinhu Palm kernel mafuta (kubva mhodzi mafuta muchindwe)