Recipe ingredients "Pancake dzakagadzirwa kumba 1»:
- kefir 2.5% - 900 ml
- zai - zvidimbu zvitatu
- hupfu hwegorosi 2 makapu
- mafuta e-sunflower 10 ml
Kukosha kwekudya kwedhishi "Pancakes domashnie1" (per 100 magiramu):
Calories: 126.5 kcal.
Masikiriri: 5.2 gr.
Mafuta: 4 gr.
Carbohydrate: 17.3 gr.
Nhamba yezvikamu: 1Ingredients uye caloric zviri mukati meiyo resipi "Homemade Pancakes" 1»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| kefir 2.5% | 900 ml | 900 | 25.2 | 22.5 | 35.1 | 450 |
| zai rehuku | 3 zvidimbu | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| hupfu hwegorosi | 2 st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| mafuta ezuva | 10 ml | 10 | 0 | 9.99 | 0 | 90 |
| muunganidzwa | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 1 inoshanda | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 100 magiramu | 100 | 5.2 | 4 | 17.3 | 126.5 |