Recipe ingredients "Nyore mapekeki»:
- 1 zai
- 300ml mvura
- shuga 2 tbsp
- mafuta emiriwo 2st. l
- munyu 0.5 tsp upfu 100 g
Kukosha kwekudya kwedhishi "Zviri nyore Pancake" (per 100 magiramu):
Calories: 88.6 kcal.
Masikiriri: 1.3 gr.
Mafuta: 4.9 gr.
Carbohydrate: 9.6 gr.
Nhamba yezvikamu: 1Ingredients uye calorie zvemukati resipi "Zviri nyore Pancake»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| zai rehuku | 1 chidimbu | 55 | 6.99 | 6 | 0.39 | 86.35 |
| mvura | 300 ml | 300 | 0 | 0 | 0 | 0 |
| granulated shuga | 2 Tbsp. | 50 | 0 | 0 | 49.85 | 199 |
| mafuta ezuva | 2 Tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| munyu 0.5 tsp furawa | 100 d | 100 | 0 | 0 | 0 | 0 |
| muunganidzwa | 525 | 7 | 26 | 50.2 | 465.4 | |
| 1 inoshanda | 525 | 7 | 26 | 50.2 | 465.4 | |
| 100 magiramu | 100 | 1.3 | 4.9 | 9.6 | 88.6 |