Ngatitii pakarepo: kurwisa kwekutya hakusi dambudziko riri kure, asi chirwere chakakomba. Iwe kazhinji uchasangana nerimwe izwi rakadai se "kuzvidya moyo kurwisa".
"Kuzvidya mwoyo kunonyanya kutaurwa," anodaro C. Weil Wright, Ph.D., nyanzvi yepfungwa uye mutungamiriri wekutsvakurudza uye mapurogiramu chaiwo eAmerican Psychological Association. - Kuvhunduka kwekutya chiitiko chekutya kwakanyanya kunogona kuuya kamwe kamwe uye kazhinji kunokwira mukati memaminitsi gumi.".
Munhu angave asiri munjodzi chaiyo uye achiri kusangana nekutya kuvhunduka, kunopedza simba uye kunopedza simba. Maererano neAnxiety and Depression Association yeAmerica, zviratidzo zvekuvhunduka ndezvekuti:
-Kukurumidza kurova kwemoyo uye kurova
- Profuse ziya
– Kubvunda
- Kutadza kufema kana kunzwa kutadza kufema
– Kurwadza kwechipfuva
– Kusvotwa kana kugumbuka kwedumbu
– Dzungu, kupera simba
- Kupindwa nechando kana kupisa muviri
- Chiveve uye kurira kwemakumbo
- Derization (kunzwa kwekusaita) kana depersonalization (kusagadzikana kwekuzviona)
-Kutya kutadza kuzvidzora kana kupenga
– Kutya rufu
Chii chinokonzera panic attack?
Kuvhunduka kunogona kukonzerwa nechimwe chinhu chine njodzi kana mamiriro ezvinhu, asi zvinogona zvakare kuve kuti hapana chikonzero chechirwere. Zvinoitika kuti kana munhu akatarisana nekutya kwekutya mune imwe mamiriro ezvinhu, anotanga kutya kurwiswa kutsva uye nenzira dzose anodzivisa mamiriro ezvinhu anogona kukonzera. Uye nekudaro anotanga kusangana nekunyanya kutya kusagadzikana.
"Somuenzaniso, vanhu vane panic disorder vanogona kuona chiratidzo chinyoro, sekuwedzera kwemoyo. Vanozvidudzira sezvisina kunaka izvo zvinoita kuti vanyanye kunetseka, uye kubva ipapo zvinobva zvaita zvekuvhunduka,” anodaro Wright.
Pane zvimwe zvinhu zvingaita kuti munhu anyanye kubatwa nekutya here?
Mhinduro kumubvunzo uyu inoodza mwoyo: kutya kwekutya kunogona kuitika kune chero munhu. Zvisinei, pane zvinhu zvakawanda zvinogona kuisa munhu pangozi.
Maererano ne2016, vakadzi vane mukana wakapetwa kaviri wekusangana nekufunganyakupfuura varume. Maererano nevanyori vekudzidza, izvi zvinokonzerwa nekusiyana kwemakemikari europi uye mahomoni, uyewo kuti vakadzi vanoita sei nekushungurudzika. Muvakadzi, mhinduro yekushushikana inobata nekukurumidza kupfuura muvarume uye inoramba ichishanda kwenguva yakareba nekuda kwehomoni estrogen uye progesterone. Vakadzi zvakare havaburitse neurotransmitter serotonin nekukurumidza, iyo inoita basa rakakosha mukushushikana uye kusagadzikana.
Genetics inogona kuita basa guru pakuongorora chirwere chekutya. Muna 2013, zvakaonekwa kuti vanhu vane panic attack vane gene inonzi NTRK3 iyo inowedzera kutya uye kuita nayo.
Kana munhu ari kutambura nezvimwe zvirwere zvepfungwa, kusanganisira kuora mwoyo, anogonawo kubatwa nekutya kukuru. Zvimwe zvinetso zvekuzvidya mwoyo, zvakadai sesocial phobia kana obsessive-compulsive disorder, zvakawanikwawo kuwedzera njodzi yekuvhunduka.
Kwete chete genetic factor inogona kuita basa. Maitiro uye hunhu hwemunhu zvinoenderana nemhoteredzo yaakakurira.
“Kana wakakura uine mubereki kana kuti nhengo yemhuri ine dambudziko rekuzvidya mwoyo, unogonawo kuzviita,” anodaro Wright.
Zvimwe, kunyanya zvinonetsa kwezvakatipoteredza zvakaita sekurasikirwa nebasa kana kufa kwemudiwa, zvinogona kukonzera kuvhunduka.
Kuvhunduka kunogona kurapwa here?
"Ndinofunga kuvhunduka kunogona kutyisa, vanhu vanogona kuora mwoyo, asi pane zvinhu zvakawanda zvinogona kuitwa kutarisana nazvo' Anopindura Wright.
Kutanga, kana iwe uchinetseka zvakanyanya nezve chero chezviratidzo zvaungasangana nazvo panguva yekuvhunduka (zvakadai sematambudziko emoyo), unofanirwa kuonana nachiremba. Kana chiremba akaona kuti chokwadi hapana dambudziko remoyo, vanogona kupa zano rekuziva maitiro ekurapa.
Maererano neAmerican Psychological Association, cognitive behavioral therapy kurapwa kwepfungwa kunotarisana nekuchinja mafungiro.
Chiremba wako anogonawo kukupa mishonga, kusanganisira antidepressants, iyo inoshanda senguva refu yekuzvidya mwoyo, uye inokurumidza-acting anti-tuberculosis mishonga kuti ibvise zviratidzo zvakakomba zvekuzvidya mwoyo, zvakadai sekukurumidza kurova kwemoyo uye kudikitira.
Kufungisisa, kushanda kwepfungwa, uye maitiro akasiyana-siyana ekufema anobatsirawo kutsungirira kuvhunduka kwenguva refu. Kana iwe uri kusangana nekutya kwekutya (izvo, zvinosuruvarisa, zvinopindirana), zvakakosha kuti uzive kuti izvi chirwere hachiurayi, uye kutaura idi, hapana chinotyisidzira upenyu pachahwo.