Chibage chakatangira kuSouth America, icho chakazoparadzirwa pasi rose nevaongorori vekuSpain. Genetically, chibage chinotapira chinosiyana neshanduko yemumunda mune shuga locus. Chibage chakawana budiriro huru seimwe yezvirimwa zvine pundutso munyika dzinopisa uye dzinopisa.
Funga nezvekukanganisa kunoita chibage pautano hwevanhu:
- Chibage chinotapira chine macalorie akawanda zvichienzaniswa nemimwe miriwo uye chine 86 calories pa100 g. Zvisinei, chibage chitsva chinotapira chine caloric shoma pane chibage chemumunda uye zvimwe zvakawanda zviyo zvakadai segorosi, mupunga uye zvichingodaro.
- Chibage chinotapira hachina gluten, uye saka chinogona kudyiwa zvakachengeteka nevarwere veceliac.
- Chibage chinotapira chine hutano hwepamusoro nekuda kwekudya fiber, mavitamini, antioxidants, uye zvicherwa zvine mwero. Ndiyo imwe yeakanakisa masosi ekudya fiber. Pamwe chete nekunonoka kugaya kwemacarbohydrates akaomarara, fiber yekudya inobatsira kudzora kukwira zvishoma nezvishoma kwemazinga eshuga yeropa. Zvisinei, chibage, pamwe chete nemupunga, mbatatisi, nezvimwewo, ine high glycemic index, iyo inoderedza vane chirwere cheshuga kubva pakuidya.
- Chibage cheyero chine zvakanyanya kuwedzera pigment antioxidants senge B-carotene, lutein, xanthine uye cryptoxanthine pigments pamwe nevhitamini A.
- Chibage chitubu chakanaka cheferulic acid. Ongororo dzinoverengeka dzesainzi dzakaratidza kuti ferulic acid inoita basa rakakosha mukudzivirira kenza, kuchembera uye kuzvimba mumuviri wemunhu.
- Iine mamwe mavhitamini eB-complex akadai sethiamine, niacin, pantothenic acid, folate, riboflavin uye pyridoxine.
- Mukupedzisa, chibage chakapfuma muzvicherwa zvakaita se zinc, magnesium, mhangura, iron, uye manganese.