Mukati
Pasta Amosova chishandiso chinoshamisa chinosimbisa moyo, tsinga dzeropa, inovandudza kusadzivirirwa uye inopa hupenyu hurefu. Nzira yekubika pasta yeAmosov kumba, ndezvipi zvinobatsira uye kune pasta inopesana, verenga nyaya yacho.
Kuti pasta yaAmosov yakaonekwa sei
Pasta Amosov ndeyakasarudzika yemunyori kukura, inobatsira kumoyo uye kusadzivirirwa. Mugadziri wechishandiso ndiye Academician Nikolai Amosov. Ndiye akatanga kunyorera varwere vake paste, izvo zvakavandudza mamiriro avo. Nhasi unogona kuzvitarisira nekubika pasta maererano nekamukira yedu.
Nikolai Amosov aizivikanwa kwete chete nehunyanzvi hwekuita maoparesheni uye nzira nyowani dzekuvhiya pamwoyo. Akapa varwere vake mazano akawanda anokosha - pamusoro pezvibatsiro zvekurovedza muviri, maekisesaizi pachavo uye mazano pamusoro pekudya. Ndiye iye akagadzira resipi yepasita yakasarudzika inodyisa mhasuru yemoyo, inosimbisa mitsipa yeropa uye inovandudza hutachiona.
Amosov's vitamin paste yakagamuchira ongororo dzakawanda dzakanaka. Munzvimbo yekurapa, yave ichizivikanwa sechitubu chevhithamini, antioxidants uye inoteedzera zvinhu izvo moyo nemuviri zvakazara zvinoda. Nikolai Amosov akatanga kuishandisa kekutanga mushure mekunge aona kuti varwere vaidya nzungu uye michero yakaomeswa kakawanda mushure mekuvhiyiwa vakawana simba ravo uye hutano nekukurumidza.
Pasta Amosova: zvinobatsira zvinhu
- inosimbisa immune immune
- inosimbisa tsandanyama yemwoyo nemidziyo yeropa, kuwedzera elasticity yavo,
- inogadzirisa kutenderera kweropa, inopa moyo uye dzimwe nhengo neokisijeni,
- ine anti-inflammatory effect, inova kudzivirira uye kurapwa kweatherosclerosis,
- Vitamin C irimo inobatsira mukutorwa kwesimbi.
Pasta Amosov - resipi
Amosov's pasta inogadzirwa kubva musanganiswa wemichero yakaomeswa uye nzungu. Inobva pa: uchi, nzungu, marimu, uye kusanganiswa kwemichero yakaomeswa yakadai semaonde, maapricots akaomeswa, mazambiringa akaomeswa, mazuva, prunes, ane huwandu hwakawanda hwevhithamini, zvicherwa, enzymes, organic acids, lipids uye antioxidants. Isu tichataura nezve classic vhezheni yeAmosov's pasta.
Kuumbwa kweAmosov's paste
- apricots akaomeswa - 250 g;
- mazambiringa akaomeswa emhando dzakasviba - 250 g;
- prunes yakaoma (isina kuomeswa) - 250 g;
- maonde - 250 g;
- walnut - 1 mukombe
- lemon - 1 pc.;
- uchi hwepanyama - munda, gomo, mafuro, maruva, May - 250 g;
Nzira yekubika
- Shamba michero yakaomeswa uye upfuure nepakati peguyo renyama kana kucheka mu blender.
- Peel, geya kana kucheka nzungu.
- Shambai mandimu, mucheke kuita zvidimbu, bvisa mbeu uye mukuya mu blender.
- Sanganisa zvese zvinoshandiswa, dururira uchi uye sanganisa.
Inogona kuchengetwa kwemwedzi inoverengeka mufiriji.
Pasta macalorie
Vanhu vazhinji vane hanya nezvekoriori yemukati yeAmosov's paste, nekuti kuisanganisa nayo, semuenzaniso, kurasikirwa uremu kunogona kuve kwakaoma. Chekutanga, tinokasira kukuvimbisa kuti 1 teaspoon pazuva haizo "gadzira mamiriro ekunze" pane yako menyu, saka haufanirwe kunetseka zvakanyanya nezve akawedzera macalorie ari pasta. Asi kana zvichiri zvakakosha kuti iwe uzive huwandu hwemakoriyumu muchigadzirwa ichi, heino maverengero ako.
1 sevhisi (100 g) ine:
- mapuroteni - 6 g
- mafuta - 8.9 g
- makabhohaidhiretsi - 45.6 g
Makorori: 266.6 kcal
Izvo zvakanyanya-yakakwirira-makoriori zvinoshandiswa muAmosov's paste huchi uye walnuts. Saka kana zvakakosha kuti iwe uderedze macalorie ayo emukati, zvakakodzera kuzvibvisa.
Maitiro ekushandisa Amosov's paste
Iko kusanganiswa kunogona kupedzwa mudumbu risina chinhu kana mushure mekudya (kuitira kuti usakonzera kutsamwa kwemudumbu uye matumbo), 1 tbsp. spoon katatu pazuva. Vana, zvichienderana nezera, 3 teaspoon kana dessert.
Dzidzo yacho inonyanya kuitwa kaviri pagore - muchirimo uye matsutso. Amosov's paste inowana kukosha kwakakosha muchirimo, kana paine mavhitamini mashoma, uye mumatsutso, kana zvichidikanwa kusimbisa muviri usati watonhora uye hutachiona hwehutachiona. Asi kana muviri usina simba nekushanda kana kurwara nguva dzose, ipapo nzira yekurapa inogona kuwedzerwa kusvika kumwedzi mitanhatu. Inopa mhedzisiro inobatika.
Amosov's pasta inogona kudyiwa sechinhu chinonaka chinonaka, kana sechingwa netii. Vasati varara, regai vana vanwe pasta nemukaka unodziya.
Pasta Amosova: contraindications
Pasta Amosov haana chero contraindications. Kunze kwekunge - kusashivirira kune zvigadzirwa zvinosanganisirwa mairi. Kana iwe uchiziva nezve allergies kune uchi kana nzungu, zviri nani kudzivirira kuumbwa uku. Zvakare, usape paste yeAmosov kuvana vadiki nekukurumidza pachipunu - kushivirira kwavo kwekudya kunogona kuchinja nezera, saka kungwarira uye zvishoma nezvishoma kunodiwa pano. Vanhu vane chirwere cheshuga vanofanira kugara vachiona chiremba vasati vadya ndiro.
Wakamboedza pasta yaAmosov here?