Pasta inozivikanwa pasita kubva kuItaly. Pasta inogadzirwa nehupfu nemvura. Zvigadzirwa zvezai uye zvimwe zvinongedzo zvekunaka uye ruvara zvinowanzowedzerwa, senge sipinachi kana makarotsi. Kune maviri gumi nemaviri emhando dzepasta dzakasiyana muchimiro, saizi, ruvara uye kuumbwa. Pasta inowanzobva paupfu hwegorosi, inozivikanwawo se durum. Zvinorevei? Durum gorosi mhando dzakapfuma mu gluten (gluten), mapuroteni uye anoshandiswa pakugadzira premium pasta. Semolina, bulgur uye couscous inogadzirwa kubva kune durum marudzi. Mhando dzakapfava dzegorosi dzinosiyana nemhando dzedurum, kubva kune izvo chingwa uye confectionery zvigadzirwa. Mhando dzisingadhuri dzepasta dzinowanzogadzirwa kubva kumhando dzakapfava - inova yakachipa uye nyore kugadzira.
Imhando ipi yekunamira inobatsira?
● yakagadzirwa kubva durum gorosi
● ine zviyo
Pasta yakagadzirwa neupfu hwegorosi inozadza iwe nekukurumidza uye yakachipa, saka kudiwa hakugone kudonha. Asi hupfu hwakachena hwakanatswa haisi iyo yakanakisisa sarudzo yezvokudya zvine utano. Muchokwadi, aya macarbohydrates asina chinhu, ayo, maererano nezvidzidzo, anodzvinyirira immune system uye anomutsa uremu. Mbeu dzese dzine hutano hwakanyanya: zviyo zvisina kucheneswa zvine fiber, mavhitaminzi, mamineral, uye ese echisikigo simba rechirimwa. Durum gorosi rinocheneswawo, saka tsvaga iyo "zviyo zvese" label pane pasta kurongedza. Myoyo yose inoderedza shuga yeropa, inoderedza njodzi yechirwere chemwoyo, uye inogona kudzivirira kuumbwa kwemamota akaipa. Sarudzo iri pachena!
Carbohydrates mu pasta
Muviri wedu unoda macarbohydrates. Chokwadi masystem ese emuviri wedu anoshanda paari. Kunyangwe iwe usiri kuzotevera zvakanyanyisa kudya kwecarb senge 80/10/10, carbs inofanira kuramba ichiumba huwandu hwekudya kwako. Imwe kushumira yepasta ine avhareji ye 30-40 g yemakhahydrates - chikamu chechishanu chehuwandu hwemazuva ose kune munhu mukuru. Iwe zvechokwadi hausi kuzosiya uine nzara! Yese zviyo pasta ndiyo yakaoma carbohydrate iyo inogadzirisa mazinga eshuga yeropa, ichivadzivirira kubva pakukwira nekudonha zvakanyanya. Pasta yakagadzirwa neupfu chena - macarbohydrates ari nyore, mushure mezvo nzara inokurumidza kupinda. Saka, pasta yezviyo ndiyo inonyanya kudiwa kana iwe uchida kudya kudya kwakakwana.
Gorosi Pasta Alternative
Kana iwe uine gluten kusashivirira kana uchida kusiyanisa kudya kwako, teerera kune chibage, mupunga uye bhinzi hupfu funchose. Chibage nemupunga hazvina-gluten, uye pasta yavo inonaka sezvakaita classic pasta yegorosi. Mukuwedzera, imwe pasta inosanganiswa nemishonga yakawanda. Funchoza ndeye, kutaura zvazviri, ma noodles ekukurumidza mukuita kwakanyanya kunobatsira. Iine hupfu hwebhinzi chete, starch nemvura. Funchoza yakanyatso kusanganiswa ne soy muto, tofu uye inogadzirwa mumaminitsi mashoma.
Nzira yekuita pasta ine utano
Pasta muItaly ine-calorie yakawanda uye ine mafuta akawanda. Mumabikirwo echinyakare, pasta inopihwa nyama kana hove nemuto wakakora, usiri musanganiswa une hutano. Iyo yakakodzera sarudzo ndeye pasta nemiriwo. Muto unogona kugadzirwa nekokonati cream, uye panzvimbo yechizi yakaoma kana parmesan, wedzera feta kana cheese kuti toravira. Nechinyakare, pasta yakarungwa nemafuta emuorivhi, asi iwe unogona kuisiya kana kusarudza yakakwira mhando yemafuta anotonhorera. Nenzira, mafuta emuorivhi chaiwo haakwanisi kudhura zvishoma kudarika 1000 rubles kwehafu-lita bhodhoro. Chero chipi zvacho chakachipa chinonyanya kuderedzwa nemamwe mafuta emiriwo - soya kana sunflower. Kutsiva kwakaoma kumunhuwo zvake kuti aone.
mhedziso
Pasta inobatsira, asi kwete yose. Sarudza yose yezviyo durum gorosi pasta kana dzimwe nzira dzezviyo. Sezvakaita chero ndiro, ziva chiyero. Ipapo paste ichave inonyanya kukosha kumuviri wako.