Kashoma muupenyu kuonana nachiremba uyo, nomuenzaniso wake pachake, akaratidza kushanda kwepurogiramu yake yokurapa. Paul Bragg akanga ari munhu asingawanzoitiki, uyo akaratidza nehupenyu hwake kukosha kwekudya kwakanaka uye kuchenesa muviri. Pashure porufu rwake (akafa pazera ramakore 96, achisevha!) pakuongororwa kwechitunha, vanachiremba vakashamiswa kuti mukati momuviri wake wakanga wakafanana nouyo womukomana ane makore 18 okukura.
Uzivi hwehupenyu Paul Bragg (kana sekuru Bragg, sezvaaida kuzvidaidza) akapa hupenyu hwake mukuporeswa kwenyama uye pamweya kwevanhu. Aitenda kuti munhu wose anotsunga kurwisana pachake, achitungamirirwa nechikonzero, anogona kuwana hutano. Chero ani zvake anogona kurarama kwenguva refu uye kuramba ari mudiki. Ngatitarisei mazano ake.
Paul Bragg anodudza zvinotevera zvipfumbamwe zvinosarudza hutano hwevanhu, izvo zvaanodaidza kuti "vanachiremba":
Chiremba Zuva
Muchidimbu, kurumbidza zuva kunosvika seizvi: Zvipenyu zvose pasi pano zvinoenderana nezuva. Zvirwere zvakawanda zvinomuka chete nekuti vanhu havawanzowaniki uye vashoma muzuva. Vanhu zvakare havadye zvekudya zvezvirimwa zvakarimwa zvakananga vachishandisa simba rezuva.
Doctor Fresh Air
Hutano hwevanhu hunotsamira zvakanyanya pamhepo. Zvakakosha kuti mhepo inofema nemunhu yakachena uye yakachena. Nokudaro, zvinokurudzirwa kurara nemahwindo akazaruka uye kwete kuzviputira usiku. Zvakakoshawo kushandisa nguva yakawanda kunze: kufamba, kumhanya, kushambira, kutamba. Kana kuri kufema, anoona kunonoka kufema zvakanyanya.
Chiremba Mvura Yakachena
Bragg inotarisa zvakasiyana-siyana zvekukanganisa kwemvura pahutano hwevanhu: mvura mukudya, zvitubu zvemvura yezvokudya, nzira dzemvura, mvura yemaminerari, zvitubu zvinopisa. Anoona basa remvura mukubvisa tsvina mumuviri, kutenderedza ropa, kuchengetedza tembiricha yemuviri, uye kuzora majoini.
Chiremba Healthy Natural Nutrition
Maererano naBragg, munhu haafi, asi anozviuraya zvishoma nezvishoma nemaitiro ake asiri emusikirwo. Maitiro asina kujairika anobata kwete chete mararamiro, asiwo kudya. Masero ese emuviri wemunhu, kunyangwe masero emapfupa, anogara achivandudzwa. Pamusimboti, uku ndiko kugona kwehupenyu husingaperi. Asi izvi zvinogona hazvisi kuitika, nokuti, kune rumwe rutivi, vanhu vanotambura zvikuru nekudya zvakanyanya uye kupinda mumuviri zvachose zvisingazivikanwi uye zvisingakoshi makemikari, uye kune rumwe rutivi, kubva pakushayikwa kwevhithamini uye microelements muzvokudya zvavo semugumisiro. chokwadi chokuti kuwedzera kwenhamba yezvigadzirwa zvaanogamuchira kwete mumhando, asi nenzira yakagadziriswa, yakadai sembwa dzinopisa, Coca-Cola, Pepsi-Cola, ice cream. Paul Bragg akatenda kuti 60% yekudya kwevanhu kunofanirwa kunge kuri miriwo mitsva nemichero. Bragg akarayirawo zvine mutsindo pamusoro pekushandisa chero munyu muchikafu, ingave tafura, dombo kana gungwa. Pasinei nokuti Pauro Bragg akanga asiri wezvinomera, akapokana kuti vanhu havangadi kudya zvokudya zvakadai senyama, hove kana mazai ivo pachavo - kana, zvechokwadi, vachiomerera kune mazano ezvokudya zvine utano. Kana zviri zvemukaka uye zvigadzirwa zvemukaka, akarayira kuti zvirege kubva pakudya kwemunhu mukuru zvachose, sezvo mukaka nemasikirwo wakagadzirirwa kudyisa vana. Akataurawo achipokana nekushandiswa kwetii, kofi, chokoreti, zvinwiwa zvinodhaka, sezvo zvine zvinokurudzira. Muchidimbu, hezvino izvo zvekudzivisa mukudya kwako: zvisiri zvechisikigo, zvakanatswa, zvakagadziriswa, makemikari ane njodzi, zvinochengetedza, zvinosimudzira, dhayi, flavour enhancers, kukura kwehomoni, mishonga yezvipembenene, uye zvimwe zvisiri zvechisikigo zvekugadzira zvinowedzera.
Chiremba Post (Kutsanya)
Paul Bragg anotaura kuti shoko rokuti “kutsanya” rave richizivikanwa kwenguva refu zvikuru. Rinodudzwa ka74 muBhaibheri. Vaprofita vakatsanya. Jesu Kristu akatsanya. Inotsanangurwa muzvinyorwa zvevanachiremba vekare. Anotaura kuti kutsanya hakupodze chero nhengo yega yega kana chikamu chemuviri wemunhu, asi kunorapa iyo yose, mumuviri uye pamweya. Mhedzisiro yekuporesa yekutsanya inotsanangurwa nenyaya yekuti panguva yekutsanya, kana chirongwa chekudya chikawana zororo, nzira yekare kwazvo yekuzvinatsa uye kuzvirapa, inowanikwa mumunhu wese, inovhurwa. Panguva imwecheteyo, chepfu inobviswa kubva mumuviri, kureva kuti, zvinhu zvisingadiwe nemuviri, uye autolysis inogoneka - kuparara kuita zvikamu zvinoumbwa uye kuzvigaya kwezvikamu zvisina kushanda zvemuviri wemunhu nemasimba emuviri pachawo. . Semaonero ake, “kutsanya uchitarisirwa zvine musoro kana kuti kupiwa ruzivo rwakadzama ndiyo nzira yakachengeteka yekuwana utano hwakanaka.”
Paul Bragg pachake aiwanzofarira kutsanya kwenguva pfupi - maawa 24-36 pavhiki, vhiki imwe pakota. Akanyatso kutarisisa kune kwakaringana kubuda kubva panzvimbo. Ichi chinhu chakakosha zvikuru chemaitiro, chinoda ruzivo rwakasimba rwetioretical uye kunyatsoomerera kune kumwe kudya kweimwe nguva, zvichienderana nenguva yekurega chikafu.
Chiremba Wekuita Muviri
Paul Bragg anokwevera kune chokwadi chekuti basa remuviri, basa, kufamba, mutoro wenguva dzose pamasuru, kurovedza muviri mutemo wehupenyu, mutemo wekuchengetedza hutano hwakanaka. Iyo mhasuru uye nhengo dzemuviri wemunhu atrophy kana dzikasagamuchira zvakakwana uye zvenguva dzose kurovedza muviri. Kurovedza muviri kunovandudza kutenderera kweropa, izvo zvinotungamirira kukurumidza kwekupiwa kwemasero ose emuviri womunhu nezvinhu zvinodiwa uye kukurumidza kubviswa kwezvinhu zvakawandisa. Muchiitiko ichi, kudikitira kunowanzoonekwa, iyo iriwo nzira ine simba yekubvisa zvinhu zvisingakoshi kubva mumuviri. Vanobatsira kugadzirisa BP uye kudzivirira kuumbwa kweropa mutsinga. Maererano naBragg, munhu anoita maekisesaizi anogona kunge asina kuchena mukudya kwake, nokuti munyaya iyi, chikamu chezvokudya zvake chinodzorera simba rinoshandiswa pakurovedza muviri. Kana ari marudzi ekuita zvemuviri, Bragg anorumbidza kurima gadheni, basa rekunze kazhinji, kutamba, mitambo yakasiyana-siyana, kusanganisira kudoma zvakananga: kumhanya, kuchovha bhasikoro, uye skiing, uye zvakare anotaura zvakanyanya nezvekushambira, kushambira kwechando, asi vazhinji vane maonero ari nani. yekufamba kwenguva refu.
Dr. Zorora
Paul Bragg anotaura kuti munhu wazvino uno anogara munyika inopenga, yakazadzwa nomudzimu wamakwikwi anotyisa, umo iye anofanira kutsungirira nyongano huru uye dzvinyiriro, nokuda kwaikoku anoda kushandisa marudzi ose ezvinonyandura. Zvisinei, mumaonero ake, kuzorora hakuenderani nekushandiswa kwezvinokurudzira zvakadai sedoro, tei, kofi, fodya, Coca-Cola, Pepsi-Cola, kana chero mapiritsi, sezvo vasingapi zororo rechokwadi kana kuzorora kwakakwana. Anonangidzira ngwariro paidi rokuti zororo rinofanira kuwanwa nebasa romuviri nerendangariro. Bragg anokwevera kune chokwadi chekuti kuvharika kwemuviri wemunhu nemarara kunoshanda sechinhu chinogara chiripo mukutsamwisa sisitimu yetsinga, ichinyima kuzorora kwakajairika. Nokudaro, kuti unakidzwe nekuzorora kwakanaka, unoda kuchenesa muviri wezvinhu zvose zvinoremerwa nazvo. Nzira dzeizvi ndizvo zvakataurwa kare: zuva, mhepo, mvura, kudya, kutsanya uye kuita.
Chiremba Mamiriro
Maererano naPaul Bragg, kana munhu akadya zvakanaka uye achitarisira muviri wake, saka kumira kwakanaka hakusi dambudziko. Kana zvisina kudaro, chimiro chisina kururama chinowanzoumbwa. Ipapo iwe unofanirwa kutendeukira kumatanho ekugadzirisa, akadai seakakosha maekisesaizi uye kugara uchitarisa kune yako chimiro. Zano rake pamusoro pechimiro rinodzika kusvika pakuona kuti musana unogara wakatwasuka, dumbu rakasimudzwa, mapendekete akaparadzana, musoro uri kumusoro. Paunenge uchifamba, danho rinofanira kuyerwa uye springy. Muchinzvimbo chekugara, zvinokurudzirwa kuti usaisa rutsoka rumwe kune rumwe, sezvo izvi zvinokanganisa kutenderera kweropa. Kana munhu akamira, akafamba uye akagara akati twasu, chimiro chakarurama chinotanga chiri choga, uye nhengo dzose dzinokosha dzinodzokera panzvimbo yadzo yenguva dzose uye dzinoshanda senguva dzose.
Chiremba Mweya Wevanhu (Pfungwa)
Maererano nachiremba, mweya ndiyo nheyo yekutanga mumunhu, iyo inosarudza "Ini" yake, munhu oga uye unhu, uye inoita kuti mumwe nomumwe wedu ave akasiyana uye asingadzokororwi. Mudzimu (pfungwa) ndiwo mavambo echipiri, kupfurikidza nawo mweya, chaizvoizvo, unoratidzirwa. Muviri (nyama) ndiwo musimboti wechitatu wemunhu; irwo rutivi rwarwo rwenyama, runooneka, nzira iyo mweya womunhu (pfungwa) unoratidzirwa nayo. Mavambo matatu aya anoumba chinhu chimwe chete, chinonzi munhu. Imwe yedzidziso dzinodiwa naPaul Bragg, dzakadzokororwa kakawanda mubhuku rake rakakurumbira rinonzi The Miracle of Fasting , ndeyokuti nyama yakapusa, uye pfungwa dzinofanira kuidzora - chete nekuedza kwepfungwa munhu anogona kukunda maitiro ake akaipa, ayo muviri webenzi unonamatira. Panguva imwe cheteyo, mukuona kwake, kushomeka kwezvokudya zvinovaka muviri kunogona kuratidza zvikuru kusungwa kwomunhu nenyama. Kusunungurwa kwemunhu kubva muuranda hunonyadzisa hunogona kugadziriswa nekutsanya uye chirongwa chinovaka chehupenyu.