Peach, inobatsira zvivakwa. Vhidhiyo
Peaches ndeimwe yemichero inonyanya kufarirwa pasirese. Muchero, munyama, unonhuwirira michero ine hunhu fluff paganda rinodyiwa rakasviba, rinoiswa mumadhizeti, uye makomputa anobikwa kubva kwavari. Peach mafuta anoshandiswa zvakanyanya muvanhu mishonga uye cosmetology.
Peach, zvinhu zvinobatsira
Kukosha kwehutano hwemapeche
Mapichisi chibereko chakapfuma nemavitamin akasiyana siyana, zvicherwa uye zvimwe zvinovaka muviri zvakakosha pakuita kwese kushanda kwemuviri. Peaches ane folic, nicotinic uye pantothenic acids, uye mavitamini: - A (beta-carotene); - C (ascorbic asidhi); - E (alpha-tokferol); - K (phylloquinone); - B1 (thiamine); - B2 (riboflavin); - B3 (niacin); - B6 (pyridoxine).
Peaches ipfuma chaiyo yemaminerari. Zvinosanganisira: - calcium; - potassium; - magnesium; - simbi; - manganese; - phosphorous; - zingi; - selenium; – mhangura. 100 magiramu epichisi ane 43 makorikori chete, pamwe chete ne2 gramu yefiber uye chete 0,09 magiramu emafuta uye yakawanda se87 magiramu emvura.
Peach mahybrids, nectarines, ane akawanda macalorie uye mashoma fiber
Hutano Makomborero ePeaches
Nekuda kwechimiro chavo, mapichisi ane zvinhu zvakasiyana zvinobatsira. Kubata se antioxidants, ivo vanochengetedza ako maseru kubva kune emahara radicals uye kudzivirira kukwegura. Nekuda kweiyo yavo yepamusoro potasium, mapichisi anobatsira pamaitiro emagetsi, kuchengetedza muyero we electrolyte, uye kuita kwakanyanya kwekutya. Kushaikwa kwe potassium kunogona kutungamira ku hypokalemia, iyo inokonzeresa kurova kwemoyo zvisina kujairika uye kurasikirwa kwesimba remhasuru.
Peaches akapfuma mu phenolic compounds uye carotenoids ane anticancer uye anticancer properties. Vanobatsira kurwisa mhando dzakasiyana dzegomarara sezamu, remapapu necolon. Tsvagiridzo yakaratidza kuti iyo chlorogenic acid inowanikwa mumapichisi ine mhedzisiro inobatsira nekumisa kukura kwekenza maseru pasina kukanganisa ane hutano. Mukuwedzera, zvidzidzo zvakaratidza kuti beta-carotene inoshanda mukudzivirira kubva kune kenza yemazamu. Iyoyo beta-carotene, iyo inoshandurwa kuita vhitamini A mumuviri, inoita basa mukuchengetedza kuona kwakanaka, kudzivirira zvirwere zvakasiyana-siyana senge xerophthalmia uye husiku hupofu. Iyo carotenoids lutein uye zeaxanthin inoshanda mukurapa nyukireya cataracts uye zvakare inodzivirira maziso kubva kuzera-ane hukama macular degeneration.
Peaches inokurudzirwa kuvakadzi vane pamuviri, sezvo iine huwandu hwakawanda hwevhithamini uye zvicherwa zvinobatsira kune amai vane pamuviri uye fetus. Vitamin C inobatsira kukura kwakanaka kwemabhonzo, mazino, ganda, tsandanyama netsinga dzeropa mumwana asati azvarwa. Inobatsirawo mukutorwa kwesimbi, iyo yakakosha zvakanyanya panguva yekuzvitakura. Iyo folic acid inowanikwa mumapichisi inobatsira mukudzivirira fetal neural tube defects. Kuvapo kwe potassium mumapeaches kunobatsira kudzivirira tsandanyama cramps uye kuneta kwakawanda panguva yekuzvitakura, uye iyo fiber inokurudzira kugaya kwakanaka nekudzivirira kuvimbiswa.
MuChina, uko miti yemapichisi inobva, michero yayo inoonekwa sechiratidzo chekusafa.
Peaches akanaka kuchengetedza hutano hwekugaya system. Iyo fiber yekudya iri muchero inonwisa mvura uye inobatsira mukudzivirira kusagadzikana kwemudumbu sekuzvimbirwa, mamota, maronda emudumbu, gastritis, uye zvisina kujairika ura kufamba. Nekuda kweavo laxative properties, mapichisi anobatsirawo kuputsa itsvo nematombo edundira.
Kuvapo kwe magnesium mumapichisi kunobatsira mukudzivirira kushushikana uye kusagadzikana uku uchichengetedza hutano hwetsinga. Kushaikwa kweMagnesium kunogona kukanganisa kushanda kweiyo yepakati tsinga system uye kutungamirira kukuwedzera kwekuita kwezviratidzo zvetsinga. Zvidzidzo zvakaratidza kuti zvikafu zvakaita semapichisi, ane hupfumi mu magnesium uye vhitamini B6, zvinogona kubatsira mukurapa central nerve system hyperexcitability muvana.
Mapichisi akapfuma mu ascorbic acid uye zinc, ayo anobatsira mukuchengetedza immune system. Vitamin C inobatsirawo kurwisa hutachiona nezvirwere zvakaita sechitonhora, malaria, mabayo, uye manyoka. Zinc, kune rimwe divi, inosimudzira kugadzirwa kwemasoja ekudzivirira muviri uye inodzvinyirira kukuvara kwemaseru kunokonzerwa nema radicals emahara. Kune varume, zvinobatsira pakuti zvinobatsira kuwedzera mazinga e testosterone, zvichikanganisa kubereka.
Phenolic makemikari anowanikwa mune peel uye pulp yemichero anobatsira kuchengetedza zvakaderera huwandu "hwakaipa" cholesterol, ichideredza njodzi yekukura kwezvirwere zvine hukama nemoyo wemasisitimu.
Peaches ane biologically active ingredients dzine simba rakanaka mukurwisa kuwedzera kuwanda. Masayendisiti anoratidza kuti phenolic macomputer anowanikwa mumichero yemuti wepichisi anoita chinzvimbo chakakosha pakurwisa metabolic syndrome.
Peaches anoshandiswa zvakanyanya muindasitiri yezvizoro pakugadzirwa kweakasiyana makirimu, zvikwesha, gels uye zvimwe zvigadzirwa. Kuvapo kweasidhi dzakasiyana-siyana mumapichisi kunoita kuti pulp uye ganda rive rinobudirira exfoliation. Iyo flavonoids, mavhitaminzi uye zvicherwa mumapichisi anobatsira mukuburitsa masero ekare achinyorovesa uye achisimbisa matsva. Antioxidants inobatsira kukurumidza kupora kweganda mushure mezvirwere zvakasiyana-siyana zvinosanganiswa nemavanga, mapundu uye zvimwe zvisina kukwana.