Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 318 kcal | 1684 kcal | 18.9% | 5.9% | 530 d |
| MaProteins | 13.5 d | 76 d | 17.8% | 5.6% | 563 d |
| mafuta | 22.01 d | 56 d | 39.3% | 12.4% | 254 d |
| Carbohydrate | 12.46 d | 219 d | 5.7% | 1.8% | 1758 d |
| Dietary fiber | 8.8 d | 20 d | 44% | 13.8% | 227 d |
| Mvura | 41.78 d | 2273 d | 1.8% | 0.6% | 5440 d |
| dota | 1.45 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.259 mg | 1.5 mg | 17.3% | 5.4% | 579 d |
| Vhitamini B2, Riboflavin | 0.063 mg | 1.8 mg | 3.5% | 1.1% | 2857 d |
| Vitamini B4, choline | 32.7 mg | 500 mg | 6.5% | 2% | 1529 d |
| Vhitamini B5, Pantothenic | 0.825 mg | 5 mg | 16.5% | 5.2% | 606 d |
| Vhitamini B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 2.4% | 1316 d |
| Vitamini B9, folates | 75 mcg | 400 mcg | 18.8% | 5.9% | 533 d |
| Vitamini E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 8.6% | 366 d |
| Vitamin PP, kwete | 5.259 mg | 20 mg | 26.3% | 8.3% | 380 d |
| macronutrients | |||||
| Potasium, K | 180 mg | 2500 mg | 7.2% | 2.3% | 1389 d |
| Calcium, CA | 55 mg | 1000 mg | 5.5% | 1.7% | 1818 |
| Magnesium, mg | 102 mg | 400 mg | 25.5% | 8% | 392 d |
| Sodium, Na | 751 mg | 1300 mg | 57.8% | 18.2% | 173 d |
| Sarufa, S | 135 mg | 1000 mg | 13.5% | 4.2% | 741 d |
| Phosphorus, P. | 198 mg | 800 mg | 24.8% | 7.8% | 404 d |
| zvicherwa | |||||
| Simbi, Kutenda | 1.01 mg | 18 mg | 5.6% | 1.8% | 1782 d |
| Manganese, Mn | 1.023 mg | 2 mg | 51.2% | 16.1% | 196 d |
| Mhangura, Cu | 499 mag | 1000 mcg | 49.9% | 15.7% | 200 d |
| Selenium, Kana | 4.4 mag | 55 mcg | 8% | 2.5% | 1250 d |
| Zingi, Zn | 1.83 mg | 12 mg | 15.3% | 4.8% | 656 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 2.47 d | kusvika ku100 g | |||
| Essential amino acids | |||||
| Arginine * | 1.615 d | ~ | |||
| valine | 0.566 d | ~ | |||
| Histidine * | 0.341 d | ~ | |||
| Isoleucine | 0.475 d | ~ | |||
| Leucine | 0.875 d | ~ | |||
| lysine | 0.485 d | ~ | |||
| methionine | 0.166 d | ~ | |||
| threonine | 0.462 d | ~ | |||
| Tryptophan | 0.131 d | ~ | |||
| phenylalanine | 0.7 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.537 d | ~ | |||
| Aspartic asidhi | 1.647 d | ~ | |||
| Glycine | 0.814 d | ~ | |||
| Glutamic acid | 2.822 d | ~ | |||
| proline | 0.596 d | ~ | |||
| Serine | 0.665 d | ~ | |||
| Tyrosine | 0.549 d | ~ | |||
| cysteine | 0.173 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 3.055 d | kusvika ku18.7 g | |||
| 14: 0 Zvangu | 0.011 d | ~ | |||
| 16: 0 Palmitic | 2.304 d | ~ | |||
| 18: 0 Stearic | 0.492 d | ~ | |||
| Monounsaturated mafuta acids | 10.921 d | Maminitsi 16.8 g | 65% | 20.4% | |
| 16: 1 Palmitoleic | 0.004 d | ~ | |||
| 18: 1 Oleic (omega-9) | 10.62 d | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.296 d | ~ | |||
| Polyunsaturated mafuta acids | 6.956 d | kubva pa11.2-20.6 g | 62.1% | 19.5% | |
| 18: 2 Linoleic | 6.954 d | ~ | |||
| 18: 3 Linolenic | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.001 d | kubva pa0.9 kusvika 3.7 g | 0.1% | ||
| Omega-6 fatty acids | 6.954 d | kubva pa4.7 kusvika 16.8 g | 100% | 31.4% |
Iko kukosha kwesimba kuri 318 kcal.
- kapu muhombodo, goho rinodyiwa = 63 Gy (200.3 kcal)
- kapu yakachengetedzwa = 180 gr (572.4 kcal)
- yakachengetwa oz = 28.35 g (90.2 kcal)
- 33 nzungu = 28 g (89 kcal)
Nzungu dzakabikwa, nemunyu vakapfuma mumavhitamini uye zvicherwa zvakadai sevhitamini B1 - 17,3%, vhitamini B5, uye 16.5%, vhitamini B9 iri 18.8%, vhitamini E - 27,3%, vhitamini PP - 26,3%, magnesium - 25,5% , phosphorus - 24,8%, manganese - 51,2%, mhangura - ne49.9%, zinc - 15,3%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, ichipa muviri simba uye epurasitiki makomponi pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B5 inobatanidzwa mumapuroteni, mafuta, carbohydrate metabolism, cholesterol metabolism, iyo mahormone akati wandei, hemoglobin, uye inosimudzira kunwiwa kweamino acid neshuga mumatumbu, inotsigira basa readrenal cortex. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
- Vitamin B9 se coenzyme inobatanidzwa mune metabolism ye nucleic uye amino acids. Kushomeka kwehukama kunotungamira mukusakwana kwekutanga kweiyo nucleic acids uye mapuroteni, zvichikonzera kuvharirwa kwekukura uye kupatsanurwa kwemasero, kunyanya mune inokurumidza-kuwanda matishu: mapfupa emapfupa, epithelium yematumbo, nezvimwewo Kusadya kwakakwana kwefolate panguva yekuzvitakura ndechimwe chezvikonzero zvekutanga kusakura. , kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuzvarwa, uye kusagadzikana kwekukura kwevana. Yakaratidza iyo yakasimba Sangano pakati pezvikamu zve folate, homocysteine uye njodzi yehutano hwemwoyo.
- vhitamini E ine antioxidant zvivakwa, yakakosha mukushanda kwenzvimbo dzebonde, tsandanyama yemoyo, inogadzikana yepasirese yemasero membereni. Kana kushomeka kwevhitamini E kunoonekwa hemolysis yemasero matsvuku eropa, kusagadzikana kwetsinga.
- Vhitamini PP inobatanidzwa mukugadzirisa redox uye simba metabolism. Kusakwana kwevhitamini inoperekedzwa nekukanganisa kweyakajairika mamiriro eganda, gastrointestinal turakiti uye huta system.
- Magnesium inobatanidzwa musimba metabolism uye protein synthesis, nucleic acids, ine simba rekudzikamisa membranes, yakakosha pakuchengetedza homeostasis ye calcium, potasium uye sodium. Kushomeka kwemagnesium kunotungamira ku hypomagnesemia, kuwedzera mukana wekuputika neBP, chirwere chemwoyo.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
- zen'e inosanganisirwa mumakemikari anodarika mazana matatu anobatanidzwa muzvirongwa zvekutangisa nekuparadza makabhohaidhiretsi, mapuroteni, mafuta, nucleic acids uye mukugadzirisa kwekutaura kwemajini akati wandei. Kudya kwakaringana kunotungamira kushomeka, yechipiri immune immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, kuvapo kwekusagadzikana kwemwana. Tsvagurudzo dzichangobva kuitwa dzakaratidza kugona kwenzvimbo dzakakwira dzezinc kupwanya kunwa kwemhangura uye nekudaro kunobatsira mukusimudzira kweanemia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: koriori 318 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa kupfuura zvinobatsira Nzungu, yakabikwa, ine munyu, macalorie, zvinovaka muviri, zvinobatsira zvinhu zvePeanuts, zvakabikwa, nemunyu