Peas
Vanhu vazhinji vanobata peas nekusarura kukuru uye vanoedza kunzvenga muriwo uyu, vachitya chaiwo gastric mhedzisiro. Uye zvachose pasina! Kudzivisa matambudziko emudumbu mushure mekudya peas hakusi kwakaoma zvachose. Chekutanga, usadya peas dzakakura - shanduko mudumbu inotsamwiswa nematehwe akaomarara, ayo anove akakora se "zera" peas. Chechipiri nzira ye "kuita shamwari" yepeas ine digestive system ndeyekunyorovesa kwehafu yeawa mumvura. Zvadaro mvura inofanira kuderedzwa uye pea ndiro inofanira kubikwa mumvura yakachena. Izvi zvichakubatsira kuti udzivise mhedzisiro isingadikanwi uye kupa muviri wako huwandu hwakaringana hwevhithamini, nekuti pea yega yega ine zvakawanda zvinobatsira zvinhu.
Hupfumi hukuru hwepizi ndiko kuwanda kwevhithamini B, izvo zvinodiwa kune basa rakarongeka renheyo system, bvudzi rakanaka uye kurara kwakanaka. Naizvozvo, vanoda muto we“nziyo” havatyisidzirwi nechando chemumatsutso kana kuti kushaya hope. Avo vanoda kugara vari vadiki uye vazere nesimba vanofanirawo kubhadhara peas. Masayendisiti akawana mumuriwo uyu huwandu hukuru hwe antioxidants - zvinhu zvinononoka kuchembera uye zvinodzivirira muviri kubva kune yakaipa mhedzisiro yezvakatipoteredza. Mushure mekudzidza nezve izvi, cosmetologists vakabva vatanga kugadzira mitsara yakakosha yezvizora-kuchembera zvinoenderana nepeas. Nenzira, zvizoro zvakadaro hazvisi chete zvinobudirira kurwisa wrinkles isati yasvika, asiwo hazvikonzeri allergies. Peas ndeimwe yemashoma hypoallergenic miriwo.
Peas inokwereta kugona kwavo kukurumidza kubata nenzara kune yakakwira yemiriwo mapuroteni. Kuumbwa kweprotein pea iri pedyo neyo nyama. Iyo ine yakakosha amino acids inodiwa pa "kuvaka" kwemasero matsva mumuviri. Naizvozvo, kana iwe uri wemuriwo, pizi dzinofanirwa kuve muenzi wenguva dzose patafura yako.
Avo vane matambudziko emwoyo, pamwe chete nevanhu vanorwara neBP, vanofanirawo kudanana nepezi. Nekuda kwekuwanda kwe potassium, muriwo uyu unokwanisa kusimbisa hurongwa hwemoyo, uye mild diuretic effect iyo peas inayo inoita kuti ive mushonga wechisikigo wehypertension.
Kunyangwe munguva dzekare, vanhu vaiziva nezve kugona kwepizi kuwedzera chido chepabonde. Avicenna wengano akanyora, kuti: “Ndiani asingazivi marwadzo orudo anofanira kutarira pizi itsva.” Uye kuti uwedzere mhedzisiro, ndiro kubva papizi nyowani dzakakurudzirwa kuti dziwedzere neparsley uye girini hanyanisi. Masayendisiti emazuva ano anobvumirana zvachose nemurapi wekare. Vakawana zvinhu mupezi zvinosimudzira kugadzirwa kwehomoni dzepabonde uye peas dzinozivikanwa sechisikigo aphrodisiac.
nyemba
Kune marudzi mazana maviri ebhinzi. Uye hadzisi dzose dzinogona kudyiwa. Vamwe vamiririri vemhuri huru iyi vanokura chete sezvishongo. Asi kunewo marudzi akakwana ebhinzi anodyiwa, ayo anogona kukamurwa kuva mapoka makuru maviri - zviyo nemiriwo. Yekutanga inosiyaniswa nembeu huru uye inoda kubika kwenguva refu. Yechipiri inobikwa pamwe chete nemapodhi kwemaminitsi 2-15 chete. Asi ose ari maviri anobatsira zvikuru.
Bhinzi dzine mavhitamini anenge ese anozivikanwa nesainzi. Iinewo carotene (inodiwa pakuona, kusadzivirirwa uye hutano hweganda), uye ascorbic acid (inodzivirira kubva kumavhairasi, mabhakitiriya uye kuchembera nguva isati yakwana), uye vhitamini K (inodiwa pakuumbwa kweropa), uye B mavhitaminzi. Bhinzi dzakapfuma mune iron, potasium, iodine uye zvimwe zvakakosha trace elements. Uye kana ukawedzera kune izvi kukwanisa kwebhinzi kuderedza chiyero checholesterol yakaipa muropa, nguva yekubika bhinzi haizove netsitsi zvachose.
Asi zvakadaro, mukana mukuru webhinzi zvinhu zvinoderedza mazinga ehuga. Ndosaka vateveri vemishonga yechivanhu vachiiona sechishandiso chakanakisa chekurapa chirwere cheshuga. Mishonga yepamutemo inoziva iyi pfuma yebhinzi, saka, inokurudzirawo kuisanganisira kazhinji mukudya kwevane chirwere cheshuga.
nyemba
Mukutaura kwekuumbwa kwavo kwevhitamini uye zvinhu zvinobatsira, nyemba dziri pedyo nehama dzavo - nyemba uye peas. Imwe yemisiyano mishoma ndeyekuti bhinzi dzine fiber yakakura kupfuura "hama" dzadzo. Izvi ndizvo zvinoita kuti bhinzi chive chikafu chinorema. Ndosaka bhinzi isingakurudzirwe kune vanhu vane dambudziko remudumbu. Asi vamwe vose vanogona kudya bhinzi pasina kana kutya.
Zvisinei, kuitira kubika bhinzi, unofanira kuva nemoyo murefu. Kubika nguva - zvishoma maawa maviri. Iwe unogona kuderedza zvishoma kana iwe usingaise munyu mundiro panguva yekubika, asi wedzera munyu chete mushure mokunge bhinzi yanyorova. Imwe nzira yekuchengetedza nguva ndeyekunyudza bhinzi mumvura kwemaawa mashoma.