Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 d |
| MaProteins | 2.8 d | 76 d | 3.7% | 8.8% | 2714 d |
| mafuta | 0.3 d | 56 d | 0.5% | 1.2% | 18667 d |
| Carbohydrate | 4.1 d | 219 d | 1.9% | 4.5% | 5341 d |
| Dietary fiber | 3.1 d | 20 d | 15.5% | 36.9% | 645 d |
| Mvura | 89.3 d | 2273 d | 3.9% | 9.3% | 2545 d |
| dota | 0.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini a, RAE | 7 mag | 900 mcg | 0.8% | 1.9% | 12857 d |
| Vhitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9.5% | 2500 d |
| Vhitamini B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 13.3% | 1800 d |
| Vhitamini B5, Pantothenic | 0.72 mg | 5 mg | 14.4% | 34.3% | 694 d |
| Vhitamini B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 18.3% | 1299 |
| Vitamini B9, folates | 40 mcg | 400 mcg | 10% | 23.8% | 1000 d |
| Vitamini C, ascorbic | 22 mg | 90 mg | 24.4% | 58.1% | 409 d |
| Vitamin PP, kwete | 0.5 mg | 20 mg | 2.5% | 6% | 4000 d |
| macronutrients | |||||
| Potasium, K | 192 mg | 2500 mg | 7.7% | 18.3% | 1302 d |
| Calcium, CA | 50 mg | 1000 mg | 5% | 11.9% | 2000 |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 13.8% | 1739 d |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 d |
| Sarufa, S | 28 mg | 1000 mg | 2.8% | 6.7% | 3571 d |
| Phosphorus, P. | 51 mg | 800 mg | 6.4% | 15.2% | 1569 d |
| zvicherwa | |||||
| Simbi, Kutenda | 2 mg | 18 mg | 11.1% | 26.4% | 900 d |
| Manganese, Mn | 0.235 mg | 2 mg | 11.8% | 28.1% | 851 d |
| Mhangura, Cu | 76 mag | 1000 mcg | 7.6% | 18.1% | 1316 d |
| Selenium, Kana | 0.7 mag | 55 mcg | 1.3% | 3.1% | 7857 d |
| Zingi, Zn | 0.41 mg | 12 mg | 3.4% | 8.1% | 2927 d |
| Essential amino acids | |||||
| Arginine * | 0.134 d | ~ | |||
| valine | 0.273 d | ~ | |||
| Histidine * | 0.017 d | ~ | |||
| Isoleucine | 0.161 d | ~ | |||
| Leucine | 0.228 d | ~ | |||
| lysine | 0.202 d | ~ | |||
| methionine | 0.011 d | ~ | |||
| threonine | 0.099 d | ~ | |||
| Tryptophan | 0.027 d | ~ | |||
| phenylalanine | 0.09 d | ~ | |||
| Amino Acid | |||||
| Alanine | 0.058 d | ~ | |||
| Aspartic asidhi | 0.228 d | ~ | |||
| Glycine | 0.072 d | ~ | |||
| Glutamic acid | 0.448 d | ~ | |||
| proline | 0.063 d | ~ | |||
| Serine | 0.125 d | ~ | |||
| Tyrosine | 0.099 d | ~ | |||
| cysteine | 0.032 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.058 d | kusvika ku18.7 g | |||
| 14: 0 Zvangu | 0.002 d | ~ | |||
| 16: 0 Palmitic | 0.05 d | ~ | |||
| 18: 0 Stearic | 0.005 d | ~ | |||
| Monounsaturated mafuta acids | 0.031 d | Maminitsi 16.8 g | 0.2% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.031 d | ~ | |||
| Polyunsaturated mafuta acids | 0.133 d | kubva pa11.2-20.6 g | 1.2% | 2.9% | |
| 18: 2 Linoleic | 0.113 d | ~ | |||
| 18: 3 Linolenic | 0.02 d | ~ | |||
| Omega-3 fatty acids | 0.02 d | kubva pa0.9 kusvika 3.7 g | 2.2% | 5.2% | |
| Omega-6 fatty acids | 0.113 d | kubva pa4.7 kusvika 16.8 g | 2.4% | 5.7% |
Iko kukosha kwesimba kuri 42 kcal.
- 0,5 mukombe = 72 Gy (30.2 kcal)
- pasuru (10 oz) = 284 g (119.3 kcal)
Peas, girini, chando, isina kugadzirira akapfuma mumavhitamini akadaro nemaminerari senge vhitamini B5 kusvika 14.4%, vhitamini C - 24,4%, simbi yaive 11.1%, manganese - 11,8%
- Vitamin B5 inobatanidzwa mumapuroteni, mafuta, carbohydrate metabolism, cholesterol metabolism, iyo mahormone akati wandei, hemoglobin, uye inosimudzira kunwiwa kweamino acid neshuga mumatumbu, inotsigira basa readrenal cortex. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
- vhitamini C inobatanidzwa mukugadzirisa redox, iyo immune system, inobatsira muviri kutora simbi. Kushayikwa kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa mumhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- simbi inosanganisirwa nemabasa akasiyana emapuroteni, kusanganisira ma enzymes. Inobatanidzwa mukutakura kwemaerekitironi, okisijeni, inobvumira kuyerera kwekuchinja kwe redox uye kumisikidza kwe peroxidation. Kudya kwakaringana kunotungamira ku hypochromic anemia, myoglobinaemia atonia yemarunda tsandanyama, kuneta, cardiomyopathy, chisingaperi atrophic gastritis.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: calorie 42 kcal, iyo chemikemikari, kukosha kwekudya, mavhitamini, zvicherwa zvinobatsira zvePeas, girini, chando, isina kugadzirira, macalorie, zvinovaka muviri, zvinobatsira zvePeas, girinhi, chando, isina kugadzirira.