Vanhu vari panjodzi, zvinhu zvine njodzi uye kudzivirira kwevanhurume kusagadzikana pabonde

Vanhu vari panjodzi, zvinhu zvine njodzi uye kudzivirira kwevanhurume kusagadzikana pabonde

Vanhu vari panjodzi

Varume vese vangangosangana nekudzikira kwekugutsikana kwavo pabonde munguva yehupenyu hwavo nekuda kwechero matambudziko atsanangurwa mubepa rino. Varume vari panjodzi huru ndeiyi:

- Varume vari kutora mishonga,

- Sedentary varume (hapana kurovedza muviri),

– Varume vanonwa fodya (njodzi yekutunda), doro rakawandisa kana zvimwe zvinodhaka.

- Varume vane chirwere cheshuga,

- Varume vanotambura nechirwere chetsinga,

- Varume vane cholesterol yakawandisa,

– Varume vane BP,

– Varume vaita tsaona muchiuno.

– Varume vakuru, nekuti vari panyatwa yekuva nezvirwere kana mishonga, harisi zera racho rinokuvadza.

- Varume vane hukama hwakaoma,

- Varume vasina kuzvivimba,

- Varume vanotambura nekushushikana kana kuora mwoyo,

- Varume vane chikafu chisina kugadzikana (michero nemiriwo mishoma, mafuta akawandisa uye shuga),

– Varume vakafuta kana kuhura.

Zvinhu zvinotyisa

Ona rondedzero yezvingangokonzeresa pamusoro.

Dziviriro

Basic matanho ekudzivirira

The kusangana pabonde kazhinji zvichikonzerwa nekuipa arterial kutenderera, zvakakosha kuderedza dambudziko rehutano hwehutano hwemwoyo, pakati pezvimwe zvinhu nekuita chokwadi chekuchengetedza maitiro akanaka emafuta muropa (ona mazano edu muHypercholesterolemia sheet). Zvakadai, varume vane BP vanofanira kutsvaga kurapwa, nepo vane chirwere cheshuga vachifanira kungwarira kuti shuga yavo irambe iri padyo nepavanogona napo.

Kuchengeta hutano hwakanaka kunowedzera mikana yekuita bonde rinogutsa.

  • Kuderedza kunwa doro;
  • Rega kusvuta (ona pepa redu rekusvuta);
  • Rovedza muviri nguva dzose;
  • Chengeta uremu hwakakodzera;
  • Kuvandudza kugona kwako kurwisa kushushikana;
  • Wana nguva yakakwana yokurara;
  • Bata kuora mwoyo kana kuzvidya mwoyo sezvinodiwa;
  • Sezvo hukama hwepabonde hwakabatana kwete chete nemamiriro emuviri, asiwo zvepfungwa, chero munhu anoda kuita mukudzivirira haafaniri kusabvisa zvinhu zvehutano hwepfungwa uye hwehukama. Saka a sex therapy inogona kuratidzwa muchiitiko chekuramba uchinetseka kana kusagadzikana. Tsvaka mazano ekurapa kana zvichidiwa.

Kuti udzidze zvakawanda nezve nzira dzakasiyana dzewedzera hutano hwako, ona chikamu chedu chezvepabonde. Kunyanya, iwe uchawana kubvunzurudzwa nemurapi wezvepabonde Sylviane Larose: Spice it up: buda pamubhedha!

 

 

Leave a Reply