Recipe ingredients "Stuffed pepper nyama yemombe uye yenguruve»:
- minced mombe 500 gr
- minced nyama yenguruve 340 gr
- hanyanisi 164 gr
- karoti 100 g
- mupunga 70 gr
- kirimu yakasviba 10% 40 g
- madomasi madomasi 40 g
Kukosha kwehutano hweiyo dhishi "Yakakwenenzverwa mhiripiri nyama yemombe uye nyama yenguruve" (pa 100 magiramu):
Calories: 206.7 kcal.
Masikiriri: 12.3 gr.
Mafuta: 14 gr.
Carbohydrate: 6.9 gr.
Nhamba yezvikamu: 5Zvinosanganisira uye koriori zvemukati mabikirwo "Yakakwenenzverwa mhiripiri nyama yemombe uye nyama yenguruve»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| nyama yemombe | 500 gr | 500 | 86 | 100 | 0 | 1270 |
| minced nyama yenguruve | 340 d | 340 | 57.8 | 71.4 | 0 | 894.2 |
| onion | 164 gr | 164 | 2.3 | 0 | 17.06 | 77.08 |
| karoti | 100 d | 100 | 1.3 | 0.1 | 6.9 | 32 |
| white rice | 70 gr | 70 | 4.69 | 0.49 | 55.23 | 240.8 |
| kirimu yakasviba 10% (yakaderera-mafuta) | 40 d | 40 | 1.2 | 4 | 1.16 | 46 |
| tomato paste | 40 d | 40 | 1 | 0.12 | 6.68 | 32 |
| muunganidzwa | 1254 | 154.3 | 176.1 | 87 | 2592.1 | |
| 1 inoshanda | 251 | 30.9 | 35.2 | 17.4 | 518.4 | |
| 100 magiramu | 100 | 12.3 | 14 | 6.9 | 206.7 |