Patrycja Mazur, nyanzvi yezvekudya uye mugadziri weOXY protein yekudya, akagadzira iri nyore slimming chirongwa chinozofunga nezve hunhu hwako. Kudya kweOXY kwave kurumbidzwa seshanduro ine hutano yekudya kweDukan.
OXY kudya yakashandiswa kweanopfuura gore, hapana mhedzisiro yakaipa yakawanikwa kusvika zvino. Pakati pezvakanaka zvisina mubvunzo, zvakakosha kusanganisira kutevedzera hunhu uye kukurudzira kwemunhu pakudya, online account ine mukana wemenu uye yekutenga rondedzero. Mukati memwedzi, vanhu vakafuta vanogona kurasikirwa ne4 kg, nepo vanhu vakafutisa vanogona kurasikirwa ne8 kg pasina iyo yo-yo mhedzisiro. Hazvishamisi kuti akatora internet nedutu.
Nyeredzi yechirongwa chekuonda, cranberry OXY Shake inosuka uye inodzivirira muviri kubva pamhedzisiro yeyakajairika mapuroteni kudya, inosimbisa mhedzisiro uye inovandudza hutano. Hupfumi hwema antioxidants, kunze kweanopesana negomarara zvivakwa, zvinodzivirira kukuvara kwesero uye kunonoka kuchembera kwemuviri.
Izvo zvakakosha uye zvinokurudzirwa zvigadzirwa
Basa rakakosha rinoitwa neakaomeswa cranberries, gorosi bran, iyo yakapfuma mune yekudya fiber, kuchenesa muviri wehupfu uye zvakaunganidzwa zvinhu mumatumbo, kefir uye legumes: yakakura bhinzi, bhinzi, tambo bhinzi, peas, pizi, chickpeas, chickpeas. nenyemba.
Pakati pezvigadzirwa zvinokurudzirwa OXY protein yekudya, pakanga paine:
cranberries, avocado, maapuro, mapeya, kiwi, maranjisi, raspberries, blueberries,
muesli, oat flakes, crispbread, buckwheat, brown mupunga,
kefir, granular cheese, mukaka 1.5% mafuta, buttermilk, mozzarella cheese, yoghurt yakasikwa, feta cheese, homogenized cheese,
cod, tuna, salmon, sole, shrimps,
huku kana turkey nyama yemazamu,
sipinachi, zucchini, matomatisi, lettuce, cucumber, chives, karoti, kabichi, mhiripiri, radishes, broccoli, leek, gariki, hanyanisi, celery, parsley.
mafuta omuorivhi, mafuta omuorivhi,
sesame, sunflower mbeu, sinamoni, herbs de Provence, tomato puree, mustard.
Vanhu vane chirwere chechiliac uye gluten allergy vanogonawo kubatsirwa nayo OXY kudya. Zvakakwana kuti vabvise bran yegorosi kubva pakudya kwavo, uye panguva imwe chete vanodya maruva akawanda. Kefir mumabikirwo anogona kutsiviwa nemvura nevanhu vasingashiviriri lactose.
Chakavanzika chiri mukuronga
Detox - inosimbisa mamiriro ebvudzi, ganda uye misumari. Inochenesa chepfu, inogadzirira muviri kuti ushandise zvizere mamwe matanho.
kupisa-mafuta - kudya kwakapfuma muprotein mune zvakanyatsogadzirwa, zvakakwana zviyero. Vhiki rino rinowedzera kurasikirwa kwemakirogiramu, mafuta tishu anokurumidza kupiswa.
Step - chirongwa chinosanganisira huwandu hukuru hweprotein yemuriwo mukudya, semuenzaniso kubva kubhinzi yakakura, bhinzi kana nyemba. Danho rinoita kuti uremu hurambe huripo.
musaridzwa - zviyero zveprotein, makhahydrates uye mafuta zvakakwana, uye iwe uchiri kuderedza uremu. Vhiki yechina inounza nhau dzakanaka kune vekudya, rondedzero yezvigadzirwa iri kuramba yakareba, saka vanogona kusvika kune chimwe chinhu chinotapira.
Stabilization - kunyangwe kuonda kwasvika kumagumo, nhanho yepakati pakati pekudya uye kudya kwezuva nezuva kunodiwa. Izvi zvinokudzivirira kubva pakuwana mafuta emuviri kana wasvika pachinangwa chako.