Mwoyo unorova kwete kune mumwe munhu chete, asi pamusoro pezvose kwatiri. Mutezo wedu wakakosha wakakodzera kurapwa. Kana tichigona kuzvipira kune vamwe, ngatizviitireiwo chimwe chinhu pachedu.
Mumwe nomumwe wedu anofanira kuva nehanya nokunakidzwa noutano kwenguva yakareba sezvaanogona. Pasina kupokana, kufamba, kudzivisa zvinokurudzira uye mararamiro ane hutano ane simba guru pakushanda kwedu kwakakodzera. Chinhu chinokosha pakudya kwakanaka ndiko kuvapo kwemichero nemiriwo muzvokudya zvedu. Hapana munhu anoda kuyeuchidzwa nezvekubatsira kwavo kunobatsira pahutano hwedu, uye zvakadaro, kunyange pakati peshamwari dzedu, tine boka guru revanhu, kunyanya varume, vanosarudza kupa muviri nemakori asina chinhu panzvimbo yevhithamini kubva muzvibereko nemiriwo. Pane kutenda pakati pevarume kuti murume chaiye anofanira kudya chimedu chakanaka chenyama uye haazozviputi ne "lettuce".
Kana kurovedza muviri kwave fashoni, uye makirabhu ekusimbisa muviri uye ejimu ari kumera sehowa muguta guru rega rega muPoland, zvinogona zvakare kuve fashoni kudya michero nemiriwo kanenge katatu pasvondo. Izvo zvinofanirwa kuyeukwa kuti michero nemiriwo, kazhinji muchimiro chisina kugadziridzwa, ndiyo sosi yezvigadzirwa zvinodiwa pakushanda kwakakodzera kwemuviri.
Chinhu chinonyanya kukosha mukuda kuunza miriwo nemichero kune kudya kwezuva nezuva ndiko kukanganisa kwekuchengetedza hutano hwakanaka. Beta-carotene iri mune semuenzaniso mukaroti, nhanga, dhiri, parsley, sipinachi uye pichisi, apricot, melon kana plum inoderedza zvakanyanya njodzi yechirwere chemoyo nemazana gumi nemaviri muzana, ichidzivirira kubva sitiroko. Zvibereko nemiriwo zvinofanira kudyiwa kwete chete nevanhu vanoda kudzivisa matambudziko emwoyo, asiwo nevaya vanotova nematambudziko aya. Vanodzivisa kukura kwavo, vasingabvumiri kuti vapararire.
Miriwo nemichero ndiyo sosi yekudya fiber, ivo vakapfuma mumineral salt uye mavitamini. Ivo vanokanganisa zvakakwana kudzora kwemasabolism, kusvika pamwero mukuru kudzivirira zvirwere zvemoyo. Iyo antioxidants inowanikwa mumichero nemiriwo inoderedza zvakanyanya kuzvimba kunoenderana nechirwere chemoyo. Fiber, iyo yakawanda mumichero nemiriwo, ine simba rinobatsira pamuviri, kuderedza, pakati pezvimwe zvinhu, njodzi yehosha yemwoyo. Pane zvakawanda zvezvigadzirwa pamusika zvinozvishambadza sezvinobudirira mukurwisana nehosha yemwoyo, zvichida vazhinji vavo vane simba rakanaka, asi tinogona kubatsira kurwisana uku nekudya chikamu chezuva nezuva chemichero nemiriwo.
Ungave uri murume kana mukadzi, mudiki kana mukuru anodya Kushandiswa kwezuva nezuva kwemichero nemiriwo kunoderedza dambudziko rekuita chirwere chemwoyo, inoderedza cholesterol, inoderedza kuitika kwekuvhara mutsinga. Kusanganisira michero nemiriwo mukudya kwedu kwakakosha pakuvandudza maitiro ane hutano uye kuchengetedza muviri wedu mune zvakanaka.
Neraki, mazuva ekare apera uye ikozvino tave nekuwana kwakazara kune ese michero nemiriwo, uye marudzi avo uye zvinonaka zvinogona kuita kuti musoro wako utenderere, ngatishandisei bhenefiti iyi tichibatsira moyo yedu kushanda zvakanaka kuti tide uye tidiwe.