Vakawanda vari kuedza kutevedzera muenzaniso wemutambi ane mukurumbira Alicia Silverstone: ane imbwa ina, uye dzose dzakava miriwo pasi pekutungamirirwa kwake. Anoona zvakakodzera kuti mhuka dzake dzinovaraidza dzive dzakagwinya zvikuru munyika. Vanoda broccoli, uye vanodyawo mabhanana, matomatisi, avocado nekunakidzwa.
Maererano nenyanzvi mune zvemishonga yezvokurapa, zvakanakira kudya kwezvirimwa ndezvekuti mhuka imwe neimwe inogadzira mapuroteni ayo, ayo anoda panguva ino. Saka, kana puroteni yemhuka ikapinda mudumbu, inofanira kutanga yaputswa kuita mabhuroko ayo, kana maamino acids, wobva wagadzira puroteni yako. Kana chikafu chiri chirimwa-chakavakirwa, kushanda kwekuputsika kuita zvidhinha zvinodzikiswa uye zviri nyore kuti muviri uzvivakire wega, puroteni yega.
Naizvozvo, mhuka dzinorwara, semuenzaniso, dzinowanzo "dyarwa" pakudya-kwakavakirwa pakudya. Kazhinji, kana zvirimwa mumhuka zvichirehwa, hatisi kutaura nezvekudya chingwa kana porridge chete, asi nezvekugadzirira kudya nevhitamini nemamineral supplements kana kushandisa chikafu chemhando yepamusoro. Heano mamwe matipi ehunyanzvi ekushandura imbwa dzinopfuyiwa nekatsi kuita zvinomera.
Vegetarian imbwa
Imbwa, sevanhu, dzinogona kugadzira mapuroteni ese adzinoda kubva kune zvinorimwa zvikamu. Usati wasuma imbwa yako kune kudya kwezvinomera, iva nechokwadi chekutarisa nachiremba wako wemhuka uye kumuongorora zvakanyanya pashure.
Muenzaniso Vegetarian Imbwa Menu
Sanganisa mundiro huru:
3 makapu akabikwa mupunga wakasviba;
2 makapu yakabikwa oatmeal;
mukombe webhari yakabikwa uye yakachena;
2 mazai akaoma-akabikwa, akapwanyika (kune varidzi vanowana zvakagamuchirwa kudya mazai)
hafu yekapu yemakaroti akabikwa; hafu yekapu yemiriwo yakasvibirira yakagurwa;
2 tablespoons emafuta emuorivhi;
chipunu chegoriki yakachekwa.
Chengetedza musanganiswa mufiriji mumudziyo wakavharwa, kana kupatsanura muzvikamu zvezuva nezuva uye chengeta mufiriji. Paunenge uchidyisa, wedzera zvishoma zvezvinhu zvinotevera: yogurt (teaspoon yeimbwa duku, chipunu chembwa dzepakati-kati); black molasses (chipunu chembwa duku, mbiri dzembwa dzepakati nepakati); pini (yakafanana nemunyu kana pepper yaunosasa pazvokudya zvako) mukaka weupfu piritsi yemaminerari uye vhitamini yepamusoro yekupfeka; herbal supplements (zvichienderana nezvinodiwa nembwa yako).
Zvitoro zvemhuka zvinotengesa gungwa rakaoma - chinhu chinobatsira zvikuru.
Imbwa inofanira kunge ichishingaira!
MuRussia, zvinonyanya kuitika kuwana chikafu chembwa yemuriwo kubva kuYarrah.
Vegetarian katsi
Katsi haigoni kuvaka puroteni imwe - taurine. Asi inowanikwa zvakanyanya muchimiro chekugadzira. Dambudziko rekitsi nderekuti ivo vane finicky uye vakaoma kuti vafarire kunhuhwirira kwekudya kutsva kana kuravira. Asi kune mienzaniso yekubudirira kutendeuka kwekatsi kune chikafu chezvinomera.
Imwe pfungwa yakakomba ndeyekusarudzwa kwezvikafu zvinogadzira (pamwe nenyama) nzvimbo ine acidic mudumbu remakati. Iyo acidity yemudumbu yekatsi yakatokwira kupfuura iyo yembwa, saka kana iyo acidity inoderera, hutachiona hwehutachiona hwehutachiwana hweweti hunogona kuitika mumakati. Zvigadzirwa zvemhuka zvinopa acidity, uye zvikamu zvemuriwo zvinofanirwa kusarudzwa zvichifunga nezvechinhu chinokonzera acidity yemudumbu. Muchikafu chemiti chinogadzirwa nekutengesa, chinhu ichi chinotariswa uye zvikamu zvechikafu zvinosanganisirwa mukupa acidity inodiwa. Iri basa rinowanzoitwa zvakanakisa nembiriso yedoro, iyo yakapfumawo mune yakakosha mavhitamini B.
Arachidic acid inosanganisirwawo mukudya kwekatsi.
Paunenge uchishandura kati kune kudya-based diet, zvine musoro kuti zvishoma nezvishoma usanganise chikafu chitsva nechekare chinozivikanwa. Kuwedzera chikamu chechigadzirwa chitsva nekudya kwega kwega.
Zvinhu zvinofanirwa kunge zviripo mukudya kwekatsi
TAURIN
Amino acid inokosha kune katsi uye dzimwe mhuka dzinoyamwisa. Zvisikwa zvakawanda, kusanganisira vanhu nembwa, zvinogona kuzvimiririra kugadzira chinhu ichi kubva kune zvinoumba chirimwa zvikamu. Katsi hadzigone. Mukushaikwa kwetaurine kwenguva yakareba, katsi dzinotanga kutadza kuona uye mamwe matambudziko anomuka.
Muma60s uye 70s muUnited States, mhuka dzepamba, kunyanya katsi, dzakatanga kupofumara zvachose uye nguva pfupi yakatevera yakafa necardiopathy. Zvakazoitika kuti izvi zvaive nekuda kwekuti pakanga pasina taurine muchikafu chemhuka. Muzvikafu zvakawanda zvekutengesa, synthetic taurine inowedzerwa, sezvo taurine yechisikigo inodzikisira kana yagadzirwa kubva mumidziyo yemhuka uye inotsiviwa neyakagadzirwa taurine. Vegetarian katsi chikafu chinosimbiswa neiyo yakafanana yakagadzirwa taurine, isina kusiyana neiyo inowanikwa munyama yemhuka dzakaurayiwa.
ARACHIDIC ACID
Imwe yemafuta acids anodiwa kumuviri - Arachidic acid inogona kugadzirwa mumuviri wemunhu kubva kune linoleic acid yemafuta emichero. Mumuviri wekati hamuna ma enzymes anoita izvi, saka katsi dzinogona kuwana arachidine acid mumamiriro echisikigo chete kubva munyama yedzimwe mhuka. Paunenge uchiendesa katsi kune chirimwa-chikafu chekudya, zvinodikanwa kupfumisa chikafu chayo neArachidin acid. Yakagadzirirwa-yakagadzirwa miriwo katsi chikafu chinowanzo sanganisira zvese izvi uye zvimwe zvinodiwa zvinhu.
VITAMIN
Makati zvakare haakwanise kutora vhitamini A kubva kune zvinomera. Zvokudya zvavo zvinofanira kuva nevhitamini A (Retinol). Zvokudya zvemiriwo zvinowanzobatanidza iyo uye zvimwe zvinhu zvinodiwa.
VITAMIN B12
Makati haagone kuburitsa vhitamini B12 uye inofanira kuwedzerwa mukudya kwavo. Zvokudya zvemuriwo zvakagadzirirwa nekutengeserana zvinowanzo sanganisira B12 kubva kune isiri mhuka.
NIACIN Imwe vhitamini inodiwa kune hupenyu hwekatsi, kana uchiendesa kati kune chikafu chezvinomera, zvakakosha kuwedzera niacin kune chikafu. Zvokudya zvekutengesa zvekutengesa zvinowanzobatanidza iyo.
THIAMIN
Zvizhinji zvinoyamwisa zvinogadzira iyi vhitamini pachayo - katsi dzinoda kuiwedzera.
MAPUROTINI
Kudya kwekati kunofanira kuva nehuwandu hwepuroteni, iyo inofanira kuva inenge 25% yehuwandu hwezvokudya.
Mawebhusaiti nezvemhuka dzezvinomera