Mukati
Icho chikamu chemuti masero membrane. Izvi zvinhu zvakafanana nechimiro necholesterol, zvichisiyana chete mukubva kwavo. Cholesterol chigadzirwa chemhuka, phytosterol ndeyemavambo emiti.
Mumuviri wemunhu, phytosterols inoshanda secholesterol neutralizers, ndosaka kutarisirwa kwakawanda kwakapihwa kwavari nguva pfupi yadarika.
Ndekupi kwaunogona kuwana phytosterol?
Chikafu chakazara-phytosterol:
Zvizhinji zvehunhu hwepytosterols
Phytosterol inogadzirwa muzvirimwa zvipenyu uye yakakosha pakuvaka membrane yesero. Ivo vakasarudzika kubva kune lipid chidimbu chemiti - orinazole.
Phytosterols inogona kusunga kune fatty acids uye makabhohaidhiretsi nekuda kwesaturated side cheni yavo. Ivo vanonyungudika zvakanaka mumvura.
Kudyara sterols kunoitwa nekuratidzwa pachiedza. Mhando dzakakurumbira dzemaphytosterol: campesterol, stigmasterol, beta-sitosterol.
Phytosterols anobatsira kwazvo muviri wemunhu. Ivo vanoita akati wandei asingadzoreke mabasa, ayo makuru ari neutralization yecholesterol yakaipa.
Zvezuva nezuva zvinodiwa zvephytosterols
Masayendisiti akagadza zvido zvezuva nezuva zvevanhu zvephytosterols - 300 mg muCIS nyika uye 450 mg muEurope neUSA.
Uine mamwe matambudziko ehutano, unogona kuwedzera zvakaringana huwandu hwechinhu ichi, nekuti kunyangwe yakawedzera dosi haizokuvadza muviri.
Iko kudiwa kwephytosterols kunowedzera ne:
- yakaderedza kutapata;
- cholesterol yakakwira;
- chirwere chepfungwa chinogona kuitika (kuberekwa, nezvimwewo);
- zvinogona kuitika zvetsinga system;
- kuneta;
- yakaderera testosterone kana progesterone mazinga;
- kuwedzera chiitiko chemuviri.
Iko kudiwa kwephytosterol kunoderera kana:
- pamuviri;
- kusaenzana mumahormone mazinga;
- kushayikwa kwevhitamini E uye A.
Kugaya kwema phytosterol
Sezvo phytosterol iri ehupenyu hwakatangira, ivo vanonyatsopinza. Mumuviri wemunhu, vanoita necholesterol uye vanoburitswa nayo kubva mumuviri.
Phytosterols inonyatso kunyudzwa mumvura. Semuenzaniso, kana uchishandisa mafuta emiriwo kana yakanyoroveswa gorosi germ, nezvimwe.
Inobatsira zvivakwa zvephytosterols uye zvazvinoita pamuviri
- zvakanyanya kuderedza huwandu hwecholesterol mumuviri;
- kuderedza pamwero lipoproteins;
- kuwedzera kutapata;
- shanda zvakanaka kune vanhu vanotambura nechirwere chepfungwa;
- zvakanyanya kuderedza mukana wekuvandudza atherosclerosis;
- kuderedza uremu hwemunhu;
- dzikamisa huwandu hwehomoni.
Phytosterols anobatsira kwazvo kune hutano hwevanhu. Haisi iyo chete nzira yekudzikisa yakaipa cholesterol uye lipids. Phytosterols akakosha kuchengetedza zvakajairika progesterone mazinga muvakadzi uye testosterone mwero mune varume. Iyi ndiyo kiyi yekuzadzikiswa kwekubudirira kwehunhu hwekubereka. Nekubatsira kugadzirwa kwemahormone, phytosterol inosimudzira kumutsiridza uye kumutsiridza kwemuviri, kunonoka kutaridzika kwechena bvudzi uye kuunyana.
Nekuda kwemhedzisiro yavo pane maseru emafuta, phytosterol inoderedza mukana wekuvandudza atherosclerosis. Izvi zvinoshandawo kuzvirwere zvemoyo, kurwadza kwemoyo nekurohwa.
Iko kuwedzera kwakawanda kwekudzivirirwa kwemuviri kwakatoderedzwa kupokana nekuvandudzwa kwesero remukenza. Iyo data haina kusimbiswa, asi parizvino masayendisiti ari kushingairira kuongorora kugona uku kwema phytosterol. Mhedzisiro mhedzisiro ine tariro kwazvo.
Mhedzisiro inobatsira yeaphytosterols kune varwere vane schizophrenia yakacherechedzwa. Iyo yakaoma chiito chephytosterol pamuviri wemunhu chinobatsira varwere kunzwa zviri nani uye kunoderedza kuratidzwa kwechirwere.
Kubatana nezvimwe zvinhu
Iko kunonyanya kukosha kudyidzana kwephytosterols ndeye hypocholesterolemic. Ndokunge, nekubata necholesterol, phytosterol inoderedza kupinza kwayo mudumbu diki. Mukuwedzera, ivo vanoshingairira kurwisa mabhakitiriya, fungi, uye mamota. Kutsvagurudza kunoratidza kuti phytosterols inogona kuve inobatanidzwa mukuumbwa kwe lipid.
Zviratidzo zvekushayikwa kwemaphytosterol mumuviri
- kuwedzera huwandu hwecholesterol yakaipa;
- kuderedzwa kwekudzivirira muviri;
- kuneta;
- kusagadzikana kwepfungwa;
- kusaenzana kwehomoni.
Zviratidzo zveakawandisa phytosterol mumuviri:
Kana iwe ukadya phytosterols ega ega mabviro echisikigo, musimboti hapagone kuve yakawandisa. Zvekuwedzera uye zvigadzirwa zvakafumiswa ne phytosterols imwe nyaya. Kana iyo yekuisa yakanyanya kuwanda, phytosterols inogona kukonzera zvinotevera zvirwere:
- kushaya mavitamini E uye A;
- kugumburwa mudumbu;
- kuchinja kwehomoni;
- yakakwira cholesterol mazinga (muviri unotanga kudzosera kumashure maitiro).
Zvinhu zvinokanganisa huwandu hwepytosterols mumuviri
Chokutanga pane zvose, ndiko kudya kwakakodzera. Munhu anofanira kudya michero nemiriwo zvakakwana. Nekushaikwa kwakajeka kwe phytosterols, zvinowedzera zvinogona kushandiswa, asi mune zvishoma uye mukutevedzera kudya.
Sterols yerunako uye hutano
Phytosterols zvakanyanya kuwedzera kuonda kwemuviri. Ichi ndicho chikonzero chikafu chemitambo chine zvakawanda zvezvirimwa zvekudya. Nekupisa mafuta, kudyara sterols panguva imwe chete kuwedzera tsandanyama. Vanowedzerawo kushanda kwemuviri uye vanoshanda se antioxidants.
Phytosterols inoshandiswa zvakanyanya mu cosmetology. Zvigadzirwa zvakawanda zvekuchengetedza bvudzi zvine chikamu ichi. Vanobatsira kuderedza kuzvimba uye allergic reactions. Inoshandiswa kubvisa grey bvudzi uye kutanga kuchembera kwemuviri.