Kugadzira dhishi ”Pies dzakakangwa kubva muupfu hwekokonati»
hupfu hwekokonati 50 gramu, maorivhi 25 magiramu, huku mazai 60 magiramu, kottage chizi 250 gramu, soda 1 gramu, munyu, yakabikwa zai 55 magiramu, girini hanyanisi magiramu 20, Russian chizi 50 magiramu, oiri yezuva 50 magiramu
Recipe ingredients "Pies yakakangwa kubva kuupfu hwekokonati»:
- hupfu hwekokonati 50 gramu
- mafuta omuorivhi 25 gramu
- huku mazai 60 gramu
- koteji chizi 250 magiramu
- 1 gramu yesoda
- munyu
- zai rakabikwa 55 magiramu
- green hanyanisi 20 gramu
- russian chizi 50 magiramu
- mafuta e-sunflower 50 gramu
Kukosha kwehutano hweiyo dhishi "Pies yakakangwa kubva kuhupfu hwekokonati" (pa 100 magiramu):
Calories: 298.1 kcal.
Masikiriri: 14 gr.
Mafuta: 23.8 gr.
Carbohydrate: 6.6 gr.
Nhamba yezvikamu: 9Zvingori uye macalorie eresipi "Pies yakakangwa kubva kuupfu hwekokonati»
| chigadzirwa | Nhamba | Kurema, gr | Muchena, gr | Mafuta, g | kona, gr | kcal |
| hupfu hwekokonati | 50 d | 50 | 10 | 8.3 | 30 | 233 |
| mafuta omuorivhi | 25 d | 25 | 0 | 24.95 | 0 | 224.5 |
| zai rehuku | 60 d | 60 | 7.62 | 6.54 | 0.42 | 94.2 |
| kottage cheese 9% (yakashinga) | 250 d | 250 | 41.75 | 22.5 | 5 | 397.5 |
| soda yekubikisa | 1 gr | 1 | 0 | 0 | 0 | 0 |
| munyu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| huku yei (yakaoma-yakabikwa) | 55 gr | 55 | 7.1 | 6.38 | 0.44 | 88 |
| girazi hanyanisi | 20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| russian chizi | 50 d | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| mafuta ezuva | 50 d | 50 | 0 | 49.95 | 0 | 450 |
| muunganidzwa | 561 | 78.8 | 133.4 | 36.9 | 1672.5 | |
| 1 inoshanda | 62 | 8.8 | 14.8 | 4.1 | 185.8 | |
| 100 magiramu | 100 | 14 | 23.8 | 6.6 | 298.1 |