Kukosha kwehutano uye makemikari akaumbwa.
Iyi inotevera tafura inonyora zvirimo mukati macetoroli (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) mu 100 magiramu chikamu chinodyiwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 136 kcal | 1684 kcal | 8.1% | 6% | 1238 |
| MaProteins | 7.2 d | 76 d | 9.5% | 7% | 1056 d |
| mafuta | 1.64 d | 56 d | 2.9% | 2.1% | 3415 d |
| Carbohydrate | 18.78 d | 219 d | 8.6% | 6.3% | 1166 |
| Dietary fiber | 5.1 d | 20 d | 25.5% | 18.8% | 392 d |
| Mvura | 65.88 d | 2273 d | 2.9% | 2.1% | 3450 d |
| dota | 1.4 d | ~ | |||
| mavhitamini | |||||
| Vhitamini a, RAE | 3 mg | 900 mcg | 0.3% | 0.2% | 30000 d |
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 d |
| Lutein + Zeaxanthin | 190 mag | ~ | |||
| Vhitamini B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 19.6% | 375 d |
| Vhitamini B2, Riboflavin | 0.17 mg | 1.8 mg | 9.4% | 6.9% | 1059 d |
| Vitamini B4, choline | 45.8 mg | 500 mg | 9.2% | 6.8% | 1092 d |
| Vhitamini B5, Pantothenic | 0.68 mg | 5 mg | 13.6% | 10% | 735 d |
| Vhitamini B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 2.5% | 2941 d |
| Vitamini B9, folates | 173 mag | 400 mcg | 43.3% | 31.8% | 231 d |
| Vitamini C, ascorbic | 39 mg | 90 mg | 43.3% | 31.8% | 231 d |
| Vitamini E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.9% | 3846 d |
| Vhitamini K, phylloquinone | 24 mcg | 120 mcg | 20% | 14.7% | 500 d |
| Vitamin PP, kwete | 2.2 mg | 20 mg | 11% | 8.1% | 909 d |
| macronutrients | |||||
| Potasium, K | 552 mg | 2500 mg | 22.1% | 16.3% | 453 d |
| Calcium, CA | 42 mg | 1000 mg | 4.2% | 3.1% | 2381 d |
| Magnesium, mg | 68 mg | 400 mg | 17% | 12.5% | 588 d |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.3% | 26000 d |
| Sarufa, S | 72 mg | 1000 mg | 7.2% | 5.3% | 1389 d |
| Phosphorus, P. | 127 mg | 800 mg | 15.9% | 11.7% | 630 d |
| zvicherwa | |||||
| Simbi, Kutenda | 1.6 mg | 18 mg | 8.9% | 6.5% | 1125 d |
| Manganese, Mn | 0.574 mg | 2 mg | 28.7% | 21.1% | 348 d |
| Mhangura, Cu | 134 mag | 1000 mcg | 13.4% | 9.9% | 746 d |
| Selenium, Kana | 1.5 mag | 55 mcg | 2.7% | 2% | 3667 d |
| Zingi, Zn | 1.04 mg | 12 mg | 8.7% | 6.4% | 1154 d |
| Digestible makabhohaidhiretsi | |||||
| Mono uye disaccharides (shuga) | 3 d | kusvika ku100 g | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 0.354 d | kusvika ku18.7 g | |||
| 16: 0 Palmitic | 0.329 d | ~ | |||
| 18: 0 Stearic | 0.025 d | ~ | |||
| Monounsaturated mafuta acids | 0.013 d | Maminitsi 16.8 g | 0.1% | 0.1% | |
| 18: 1 Oleic (omega-9) | 0.013 d | ~ | |||
| Polyunsaturated mafuta acids | 0.873 d | kubva pa11.2-20.6 g | 7.8% | 5.7% | |
| 18: 2 Linoleic | 0.835 d | ~ | |||
| 18: 3 Linolenic | 0.038 d | ~ | |||
| Omega-3 fatty acids | 0.038 d | kubva pa0.9 kusvika 3.7 g | 4.2% | 3.1% | |
| Omega-6 fatty acids | 0.835 d | kubva pa4.7 kusvika 16.8 g | 17.8% | 13.1% |
Iko kukosha kwesimba kuri 136 kcal.
- mukombe = 154 g (209.4 kcal)
- 10 mhodzi = 4 g (5.4 kcal)
Njiva pea, isati yakura akapfuma muvhitamini uye zvicherwa zvakadai sevhitamini B1 yaive 26.7%, vhitamini B5 uye 13.6%, vhitamini B9 iri 43.3%, vhitamini C - 43.3%, uye vitamini K - 20%, vitamin PP - 11%, potassium - 22,1%. magnesium - 17%, phosphorus - 15,9%, manganese - 28,7%, mhangura - 13,4%.
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, ichipa muviri simba uye epurasitiki makomponi pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vitamin B5 inobatanidzwa mumapuroteni, mafuta, carbohydrate metabolism, cholesterol metabolism, iyo mahormone akati wandei, hemoglobin, uye inosimudzira kunwiwa kweamino acid neshuga mumatumbu, inotsigira basa readrenal cortex. Kushaikwa kwePantothenic acid kunogona kutungamira kune maronda eganda uye mucous membranes.
- Vitamin B9 se coenzyme inobatanidzwa mune metabolism ye nucleic uye amino acids. Kushomeka kwehukama kunotungamira mukusakwana kwekutanga kweiyo nucleic acids uye mapuroteni, zvichikonzera kuvharirwa kwekukura uye kupatsanurwa kwemasero, kunyanya mune inokurumidza-kuwanda matishu: mapfupa emapfupa, epithelium yematumbo, nezvimwewo Kusadya kwakakwana kwefolate panguva yekuzvitakura ndechimwe chezvikonzero zvekutanga kusakura. , kushomeka kwezvokudya zvinovaka muviri, kusagadzikana kwekuzvarwa, uye kusagadzikana kwekukura kwevana. Yakaratidza iyo yakasimba Sangano pakati pezvikamu zve folate, homocysteine uye njodzi yehutano hwemwoyo.
- vhitamini C inobatanidzwa mukugadzirisa redox, iyo immune system, inobatsira muviri kutora simbi. Kushayikwa kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa mumhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- Vitamin K inodzora kugwamba kweropa. Kushaikwa kwevhitamini K kunotungamira mukuwedzera kwekuvhara kweropa nguva, yakaderera prothrombin muropa.
- Vhitamini PP inobatanidzwa mukugadzirisa redox uye simba metabolism. Kusakwana kwevhitamini inoperekedzwa nekukanganisa kweyakajairika mamiriro eganda, gastrointestinal turakiti uye huta system.
- Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
- Magnesium inobatanidzwa musimba metabolism uye protein synthesis, nucleic acids, ine simba rekudzikamisa membranes, yakakosha pakuchengetedza homeostasis ye calcium, potasium uye sodium. Kushomeka kwemagnesium kunotungamira ku hypomagnesemia, kuwedzera mukana wekuputika neBP, chirwere chemwoyo.
- Phosphorus inobatanidzwa mune zvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora iyo acid-alkaline muyero, iri chikamu chephospholipids, nucleotides uye nucleic acids inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- Manganese inobatanidzwa mukuumbwa kwemapfupa uye inowoneka matishu, chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; inodiwa pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunoperekedzwa nekukura kunonoka, kusagadzikana kwehurongwa hwekubereka, kuwedzera kusimba kwemapfupa, kusagadzikana kwehydrohydrate uye lipid metabolism.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa mune yesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inobatanidzwa mune zvinoitika zvemuviri wemunhu materu ane oxygen. Iko kushomeka kunoratidzwa nekuremara kuumbwa kweiyo yemoyo system uye skeletal kukura kweanobatana matissue dysplasia.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Tags: calorie 136 kcal, chimiro chemakemikari, kukosha kwekudya, mavhitamini, zvicherwa kupfuura zvinobatsira, Pigeon pea, immature, macalorie, zvinovaka muviri, zvinobatsira zvePigeon pea, immature