Mukati
Pine nzungu: zvinobatsira zvivakwa. Vhidhiyo
Pine nzungu imbeu dzeSiberian pine pine. Ichi chipo chaicho chechisikigo, chinodyiwa uye chinoshandiswawo pakugadzirira kwemishonga yemishonga uye yekushongedza.
Pine nzungu: kubatsira kana kukuvadza?
Maumbirwo uye zvinobatsira zvivakwa zvepaini nzungu
Kubatsira kwepine nuts kumuviri wemunhu kwakakura. Kana yakashandiswa zvakanaka (30 gramu pazuva), unogona kuporesa muviri uye kuwedzera maitiro ayo ekudzivirira. Izvi zvinoitika nekuda kwekuti kuumbwa kwepine nut kernels kunosanganisira:
- lecithin; - mapuroteni uye makhahydrates; - madota; - mwando; - shuga, fructose uye sucrose; - starch; - fiber; macro- uye microelements; - mavhitaminzi A, E, C, P, boka B; - mavhitaminzi eboka B; - amino acids; - polyunsaturated mafuta acids.
Pine nuts inokurudzirwa kune avo vanotevera kudya kwezvinomera. Pine nut protein yakanyatsogadzikana uye inotorwa zvakanaka nemuviri wemunhu.
Shandisa mafuta emisidhari yemisidhari yeganda uye bvudzi. Inoshandiswa kurapa eczema, psoriasis, uye kuwedzera ganda rakaoma. Masks ebvudzi uye emusoro ane mafuta emusidhari ane zvinovaka muviri, zvinonyorovesa uye zvinozorodza.
Oiri inotorwa kubva mumhodzi dzepine nuts. Inobatsira kugadzirisa kushanda kwegastrointestinal turakiti uye chiropa, inogadzirisa cholesterol yeropa uye inobvisa chepfu kubva mumuviri. Kudya pine nut mafuta kunodiwa kuvandudza kuumbwa kweropa kana anemia, kusimbisa hurongwa hwetsinga uye kurwisa kushomeka kwevhitamini. Mafuta anobatsira pakukura kwemuviri, saka zvinokurudzirwa kuisanganisira mukudya kwevana, vechidiki, vakadzi vane pamuviri.
Mushure mekudzvanya mafuta kubva kukernels yepine nuts, keke rinosara, rakapfuma mune trace elements, mapuroteni, mavitamini, unsaturated fatty acids. Pine nut keke inoshandiswa sechigadzirwa chekudya chinobatsira kumisa metabolism, kuchengetedza hutano hwevanhu uye simba. Inowedzerwawo kumakeke, michero nemiriwo saladhi.
Kubva paganda repine nuts, tinctures uye decoctions zvakagadzirirwa, izvo zvinoshandiswa kurapa mucous membrane, kupisa, kuzvimba kweganda.
Oilcake uye peel yepine nzungu inoshandiswa kugadzirira mabhati eczema, diathesis, kuzvimba kweganda. Mukuwedzera kune maitiro ekurapa paganda, bhati nemisidhari yakasvibirira zvinhu zvine simba rakanaka pamagetsi emagetsi.
Fresh pine nuts, kana ikadyiwa zvine mwero, haizoiti chero kukuvadza kumuviri. Ngozi iri muhurombo uye mhodzi dzerancid. Nokudaro, iwe unofanirwa kunyatsosarudza nzungu mumusika, uchitenga michero yakatsetseka chete nehombodo dzakachena uye pasina kunhuhwirira kwakashata.
Kuti nuts dzichengetedze zvinhu zvinobatsira, dzinoda kuchengetwa mufiriji: dzakasvibiswa - kwete kupfuura mwedzi, dzisina kuvharwa - mwedzi mitanhatu.