Pistachios: inobatsira zvivakwa. Vhidhiyo
Kuumbwa uye zvinobatsira zvivakwa
Pistachios ane macalorie mazhinji uye ane mafuta akawanda, mapuroteni uye makabhohaidhiretsi. Sechikamu che100 g yemapistachios, panogona kuve neanosvika 50 g emafuta, 20 g yeprotein, 7 g yemakabohydrate uye 9 g yemvura.
Idzo nzungu dzine tannin, iyo inoshandiswa semushonga sechinhu chinokanganisa kurapa nekukurumidza kwekutsva, maronda, uye kushambidza muromo kune stomatitis. Tannin inoshandiswawo muzvirwere zvemudumbu uye colitis, kurapwa kwekushushikana uye kusingaperi kuneta, kuwedzera potency nekusimbisa hutachiona mushure mezvirwere zvinotapukira. Iyo dzimwe nguva inoshandiswa semushonga wehupfu nemasimbi anorema, glycosides uye alkaloids. Mune echinyakare mishonga yekubikisa, pistachios inowanzo kupihwa tibhii, kuonda kana chirwere chemuzamu.
Chibereko chemuti chine anenge 3,8 mg yemanganizi, 500 mcg yemhangura, 0,5 mg yevhitamini B6 uye ingangoita 10 mg yevhitamini PP pa100 g yechigadzirwa. Pistachios zvakare yakanaka sosi yeprotein, fiber, thiamine uye phosphorus, izvo zvinoita kuti zvinyanye kubatsira. Pistachios inewo akawanda antioxidants - lutein uye zaxanthine, ayo ane maitiro akanaka pane chiratidzo.
Zvakanakira nzungu idzi ndezvekuti dzinodzikisa cholesterol uye njodzi yehosha yemwoyo, vanorapa kufutisa, sezvo mafuta avo aine 90% yezvinhu zvinobatsira zvinovandudza metabolism uye zvinonyanya kubatsira kune vanhu vane hupenyu hunoshanda. Zvimwe zvidzidzo zvekurapa zvakare zvinoratidza kuti pistachios inogona kudzikisa njodzi yemamota akaipa mumuviri wemunhu.