"Pitcher of Health": chikafu chekuchengetedza vechidiki

Dr. Howard Murad ane mukurumbira inyanzvi kune vakawanda vekuHollywood nyeredzi. Chirongwa chake chekudya chinodaidzwa kuti "Health Pitcher" chinonangwa kwete chete uye kwete zvakanyanya kuderedza uremu, asi kuchengetedza vechidiki. Chii chiri musimboti wepwere? Mvura uye sero hydration.

Mvura yevechidiki

Nhasi, kune mazano anopfuura mazana matatu ekukwegura, asi ose anobvumirana pane chimwe chinhu - masero anoda unyoro. Muhuduku, chiyero chekunyorova muchitokisi chakajairika, asi nezera chinoderera. Masero eHydrated anoramba mabhakitiriya nemavhairasi zviri nani, saka sezvatinochembera, kana masero arasikirwa nehunyoro, tinorwara zvakanyanya. Panguva imwecheteyo, Dr. Murad haashevedze kunwa mvura yakawanda. Dingindira rayo guru nderokuti Idya Mvura Yako, kureva kuti, “Idya mvura”.

Nzira yekudya mvura?

Nheyo yezvokudya, maererano naDr. Murad, inofanira kuva miriwo mitsva nemichero. Anozvitsanangura neiyi nzira: “Kudya zvokudya zvakapfuma mumvura yakarongeka, zvikurukuru michero minyoro nemiriwo, hakusati kuchizongobetsera bedzi kuwedzera mwero wemvura, asiwo kuwedzera mwero womuviri wako wezvinorwisa antioxidants, fiber, uye zvinovaka muviri. Kana iwe uchidya chikafu chinoisa hydrate muviri wako, haufanire kuverenga magirazi ako. "

Mukuwedzera, menyu yezuva nezuva inofanira kusanganisira zviyo zvose zvinobatsira kusimbisa collagen fibers, hove dzakapfuma mumafuta acids, mapuroteni ezvokudya (kottage cheese, chizi) uye izvo zvinonzi "embryonic food" (mazai nebhinzi dzakapfuma mune amino acids).

Mufaro wakapfava

Zvinoenderana nedzidziso yaHoward Murad, kudya kwemunhu kunofanirwa kuve ne80% yezvokudya zvine hutano zvakanyorwa pamusoro, uye 20%. - kubva kumafaro anofadza (keke, chokoreti, nezvimwewo). Pashure pokurangarira zvose, kunzwa kwomufarwa ndicho kiyi youduku nesimba. Uye kushushikana - chimwe chezvikonzero zvikuru zvekukwegura. “Chii chinoitika kana uine stress? Matinji akanyorova, dikita rakanyanyisa, BP. Zvose izvi zvinotungamirira mukuderera kwemazinga ehunyoro. Uye kunze kweizvozvo, kudya kunofinha uye kunokanganisa hazvigoneke kwenguva yakareba. Pakupedzisira iwe uchaputsika uye wotanga kudya zvose. - anosimbirira Dr. Murad.

Nenzira, doro rinosanganiswawo mukunakidza 20 muzana yezvokudya. Kana girazi rewaini rinokubatsira kuti uzorore, usazviramba iwe pachako. Asi, sechokoreti kana ice cream, unofanirwa kuziva nguva yekumira.

Nezve mutambo

Kune rumwe rutivi, nekurovedza muviri, tinorasikirwa nehunyoro. Asi zvino tinovaka mamhasuru, uye iwo 70% mvura. Dr. Murad haatauri chero ani zvake kuti azvinetese nekushanda kwemuviri. Iwe unogona kungoita kwemaminitsi makumi matatu 30-3 nguva pavhiki izvo zvinounza mufaro - kutamba, Pilates, yoga, kana, pakupedzisira, kungotenga.

Nezvezvizoro

Zvinosuruvarisa, zvigadzirwa zvekunze zvinonyorovesa ganda ne20% chete mu epidermal layer. Iyo yasara 80% yehunyoro inobva mukudya, zvinwiwa uye zvekudya zvinowedzera. Zvisinei, zvizoro zvichiri kukosha. Kana ganda rakanyatso hydrated, mabasa ayo ekudzivirira anowedzera. Zviri nani kupa makirimu ane zvikamu zvinokwezva uye kuchengetedza unyoro mukati memasero. Aya ndiwo lecithin, hyaluronic acid, mashizha emiti (cucumber, aloe), mafuta (shea nemhodzi borage).

Mitemo yehupenyu

Huduku hweganda uye zvisikwa zvose zvakazara zvinoenderana nemamiriro edu emanzwiro. Pano Dr. Murad vanokurudzira kutevera musimboti Iva Usina Kukwana, Rarama Nguva Yakareba (“Iva usina kukwana, rarama kwenguva refu”). Kuedza kuve takakwana, tinozviisa muhurongwa, tinodzikamisa kugona kwedu, nekuti tinotya kukanganisa.

Iwe unofanirwa kuve iwe pachako muhuduku hwako - munhu anogadzira uye akashinga, munhu anovimba. Mukuwedzera, Dr. Murad ane dzidziso yokuti mumwe nomumwe wedu akanzwa achifara pazera remakore 2-3. "Isu hatina kugodora vamwe, hatina kutonga vanhu, hatina kutya kukundikana, rudo rwakajeka, kunyemwerera pane zvose, - anodaro Dr. Murad. - Saka - iwe unofanirwa kuyeuka iyi nyika, dzokera paudiki uye ingova iwe pachako.