Munhu anoda mvura here?
Pakukosha kwevanhu, mvura iri panzvimbo yechipiri mushure meokisijeni. Icho chinongedzo chakakosha mubasa remukati mese maitiro uye masisitimu emuviri: inotora chikamu chinoshanda mukugayiwa kwechikafu, inokonzeresa thermoregulation, hutano hwenhengo dzemukati nekushanda kwavo kwakajairika, mamiriro eganda, uye zvakanaka- kuva. Pakati pezvimwe zvinhu, mvura inoshanda senge antidepressant: kana uine zuva rakabatikana kana pane emergency kubasa, kugeza kana kusiyanisa shawa ichabudirira kukuunza kupfungwa dzako, kusimbisa uye kubvisa kusagadzikana.
Kana kubva pakuona kwesimba remvura pamuviri, zvinhu zvose zvinenge zvakajeka, saka mashiripiti ayo anoramba asingazivikanwi. Chokwadi, izvi hazvitadzisi mvura kuramba ichirapa vanhu kana mushonga usina simba, kunyaradza marwadzo, kuita zvishuwo zvinokosheswa nokuuronga. Chiitiko che "mvura tsvene" uye Epiphany kugeza mugomba kazhinji zvakaoma kutsanangura nesayenzi.
Nokukurumidza kana kuti gare gare, chero munhu ane hanya nezvehutano hwake anotanga kuverenga nezvemvura: nzira yekunwa nayo zvakarurama, rini, yakawanda sei, sei kusarudza. Njodzi inotevera inogona kumirira pano: zviri nyore kwazvo kuve nyajambwa wekunyengedzwa, uye kugamuchira mirairo isiriyo yekuita. Kuti izvi zvisaitike, tichatanga rwendo rwedu kubva kune yakanyanya "ndebvu" ngano.
“Munhu anofanira kunwa zvinenge malita 2,5 emvura yakachena pazuva” - nhema ine zera rinoremekedzwa, iro rinotora kubva mubhuku kusvika kune rimwe bhuku, rinobva pamiromo yenyanzvi mune mararamiro ane hutano. Kuti ibudirire kuita kwayo, vamwe vagadziri vanotogadzira decanters ine inoshuvira "2,5 malita" chiratidzo kana seti yemagirazi masere anoda kuzadzwa mangwanani ega ega nemvura, anoiswa mufurati yese uye, achizvifarira kana kwete, inwa panguva yekunwa. zuva. Semubairo webasa rakaitwa, vanoti pwere dzisingaperi uye hutano hwakanaka zvinovimbiswa. Panguva imwecheteyo, vazhinji veavo vanonwa zuva nezuva nechisimba zvinopfuura 8 litita emvura pazuva vanonyunyuta kuti "haina kukwana" uye vanofanirwa kuidurura mavari nechisimba.
Uye ndiani akatotaura nezvekuti unoda kunwa yakawanda sei? Zvakaoma kuwana mhinduro isina kujeka, asi United States ichiri kutorwa senzvimbo yekuzvarwa ye "ngano yendebvu". Kare muna 1945, National Research Council yeUnited States mudzidziso yayo yakataura zvinotevera: “Munhu mukuru anofanira kunwa 1 ml yemvura pacalori yega yega yezvokudya”, iyo yose yakapa 2,5 malita emvura pazuva. kuvarume uye kusvika 2 litres kuvakadzi. Kubva pazuva iro zvichienda mberi, kufora kwakadzama kwe "nzira yehutano" kuburikidza nemaguta nenyika kwakatanga, uye vanyori vazhinji vakatovaka nzira dzavo dzekurapa dzakasiyana, vachitora musimboti uyu wakapfava sehwaro.
Kuti tinzwisise chokwadi chedzidziso iyi, zvakakwana kuti tiswedere pedyo sezvinobvira kunyika yeZvisikwa, avo vazukuru vari mhuka, miti uye vanhu. Munzira dzakawanda, nhamo yevanhu iri muchokwadi chokuti, kurarama mumamiriro ezvinhu ezana remakore rechi21, mukuedza kutarisira utano, tinokanganwa nezvemitemo yeMasikirwo. Mhuka dzekutarisa: dzinonwa mvura chete kana dzanzwa nyota. Ivo havazive nezve pfungwa dze "mvumo yezuva nezuva" kana "2,5 malita emvura pazuva." Izvi zvakafanana zvinogona kutaurwa nezve nyika yezvirimwa: kana iwe ukazadza hari yemaruva nemvura zuva nezuva uye yakawanda, saka iwe unofarira kuiuraya pane kuibatsira, nekuti chirimwa chinotora chaizvo huwandu hwemvura hwachinoda, uye imwe yese ichaita. paradza. Naizvozvo, mhinduro kumubvunzo "kunwa kana kusanwa?" muviri wako uchakuudza kana uchinzwa nyota kana kwete.
Munyaya iyi, vamwe vezvekudya vanopa zano rekuita: inwa mvura USATI wanzwa nyota. Izvi zvinokurudzirwa nechokwadi chokuti iwe unogona kumirira kupera kwakanyanya. Ngatidzokerei zvakare kuZvisikwa, izvo zvakatarisira munhu uye kurarama kwake, uye edza kuongorora. Kunzwa kwenyota kunoratidzika nekurasikirwa kwe0 kusvika ku2% yehuwandu hwehuwandu hwemvura yemuviri, uye pa2% unoda kunwa zvakawanda! Zvokuti tinomhanyira girazi remvura pakarepo. Zviratidzo zvekushaya simba (kushaya simba, kuneta, kusava nehanya, kurasikirwa kwechido, kuoma mukuita basa remuviri) zvinoonekwa nekurasikirwa kwe4% kana kupfuura kwemvura yemuviri. Muchiitiko ichi, munhu akagadzirira kusvetuka pane chero dura remvura. Iwe haugone kupotsa nguva ino uye nekuziva kuunza muviri kune yakaoma mamiriro.
Tsika ndeiyi: zvisikwa zvakatarisira zvese. Anoziva zvakanyanya izvo muviri wako unoda kuti ugare zvakanaka. Anotaura newe nemasikirwo, mafungiro uye anotumira kuuropi zvese zvinodiwa nemuviri panguva ino. Izvi zvinoshanda kwete kunwa chete, asiwo pakudya, kusarudza zvigadzirwa. Kuedza kuita zvinopesana nemasikirwo hakutungamiri kune chero chinhu chakanaka. Basa romunhu mumwe nomumwe kuzviteerera uye kungogutsa zvidikanwi izvozvo.
Apo muenzaniso wekushandiswa kwemvura kunonzwisisika muUnited States yakarongwa, zvingava zvine musoro kutsanangura kuti mugove weshumba we 2,5 litres ndiyo mvura iyo munhu anogamuchira nechikafu nezvimwe zvinwiwa (inenge imwe nehafu malita). Nemasvomhu akareruka masvomhu, zvinoitika kuti hapana chikonzero chekumanikidza kudira magirazi masere mukati mako. Uyezve, kunwa mvura yakawandisa kunogona kutungamirira kukusagadzikana kwakashata - mutoro mukuru pane urinary uye yemwoyo. Chepfu yemvura inogoneka, vanhu vashoma chete vanotaura nezvazvo.
Hapana humbowo hwesainzi hunoratidza kuti kunwa mvura zhinji (kupfuura nyota) kunowedzera hupenyu kana kushandura kunaka kwayo. Kwemakore gumi, chidzidzo chakaitwa muNetherlands, umo vanhu 10 vakapinda. Zvabuda zvakaburitswa mu : vanyori havana kuwana hukama pakati pekudya kwemvura uye zvikonzero zvekufa. Nemamwe mashoko, vanhu vakanwa mvura yakawanda uye shoma, vakafa nezvirwere zvakafanana.
Zvisinei, ndinoda kujekesa: zvose zviri pamusoro zvine chokuita nevanhu vane utano hwakanaka vane kurovedza muviri zvine mwero uye vanogara munyika dzine mamiriro ekunze ane mwero. Vanaamai vanoyamwisa, vakadzi vane pamuviri, vana, vatambi, vanhu vari padanho rechirwere ichi vanoumba chikamu chakakosha, apo nyaya dzekunwa dzinonyatsosiyana - asi imwe nyaya.
Papi nani kufunga nezvazvo kuti ungapedza sei nyota yako, nokuti iyi ndiyo kubudirira kwekuchengetedza kwakakwana kwehuwandu hwemvura. Chikanganiso chikuru chinoita vazhinji vedu ndechekuti patinonzwa nyota, tinoenda kukicheni kunobika tii kana kuzvinwa nekapu yekofi. Maiwe, zvinwiwa zvakadaro, pamwe chete nejusi kana kuti smoothies, hazvigone kurarama zvakanaka nekudzorera mvura. Nekuda kwekuvapo kweshuga, ivo vanozowedzera kuwedzera mamiriro acho, zvichikonzera kurasikirwa kwemvura mumasero emumuromo mucosa ("dry" it), kumutsa manzwiro enyota zvakanyanya. Zvakanakisisa kushandisa mvura yakajairika yakachena, uchiteerera kunaka kwayo.
Yakanakira muviri muzvinhu zvese imvura kubva kune sosi iyo iri kure nemaguta makuru. Iyo "mhenyu", inobatsira, ine kuravira (hongu, mvura ine kuravira), kuumbwa kwayo hakudi kuvandudzwa. Asi vagari vemumaguta makuru, uko mvura yechitubu inoonekwa seyakasarudzika, vanofanirwa kutsvaga dzimwe sarudzo.
Inonyanya kuwanikwa imvura yemupombi. Kuti ibvise mabhakitiriya uye iwedzere kunwa, chizvarwa chekare chakachibika. Hongu, chokwadi, mamwe ma microbes achafa, asi calcium munyu ucharamba uripo. Humbowo hweizvi ndehwekupambwa kwemaketani emagetsi. Mukuwedzera, mvura yakadaro haina kuravira, hazvifadzi kuinwa, uye mushure mekubika, firimu inoumba pamusoro. Mvura yakadaro sezviri pachena haizowedzeri utano. Zvinotendwa kuti kunyange kune zvinodiwa zvemumba, hazvina kukodzera. Sarudzo yekukanganisa ingave yekuisa masefa kumba kana kutenga mvura yemubhodhoro. Mamwe makambani anovimbisa kuti mumabhodhoro avo ndimo mune mvura inobva kune zvitubu zvichireva kuti ndiyo inonyanya kunwiwa. Ese marudzi ekushambadzira masirogani iwe unogona kutora izwi.
Mashoko mashoma pamusoro pemaitiro. Pakutanga, yakanga iri tsika yekudyisa mwoyo, zvakakwana, kuitira kuti pakusimuka kubva patafura, pakanga pasina mazano enzara. "Chokutanga, chechipiri, chechitatu uye compote" - iyi ndiyo chirongwa chekudya kwemanheru muUSSR. Compote ndiyo chaiyo yekubatanidza iyo yakazadza nzvimbo yakasara mudumbu uye isina kusiya mukana wekutaura nezve nzara. Mamiriro ezvinhu uye zvakananga zvebasa mumakore eSoviet kazhinji aisabvumira kudya kwezvikamu, uye vazhinji vakanga vasingazivi nezvazvo. Nguva yafamba, asi maitiro anoramba aripo. Vanhu vazhinji vachiri kupedza kudya kwavo negirazi remuto, mvura kana kapu yetii. Mukutaura kwekudya kwakakodzera, iyi haisi iyo yakanakisisa sarudzo. Zvinokurudzirwa kunwa chikafu kwemaminitsi makumi matatu mushure mekudya, uye zvakanaka - mushure meawa imwe nehafu kusvika maawa maviri. Zvikasadaro, gastric juices ichaita liquefy uye yavo bactericidal zvimiro zvicharasika (izvo zvinotungamira kune indigestion kazhinji), madziro emudumbu achatambanudza. Zvinofanira kuonekwa kuti kana uchidya michero yakawanda nemiriwo, chido chekunwa kazhinji chisipo. Asi kana mushure memaviri akaomeswa akaomeswa muviri uchikuudza nezvenyota, pamwe zvine musoro kufunga zvakare nezvekudya uye kuwedzera yakajeka miriwo mavara kwairi?
Pakupedzisira, pamusoro pezvakanaka. Kunyanya, nezvemaitiro akanaka:
- kana muviri wakagadzirirwa zvakanaka, saka kutanga zuva negirazi remvura yakachena kunobatsira zvikuru, uye kana ukawedzera madonhwe mashomanana emuto wemonamu kwairi, zvino inonakawo;
- paunobuda mumba, tora bhodhoro remvura newe, kunyanya munguva yekupisa kana kana uine mwana newe (kazhinji vana vanonwa kakawanda uye kakawanda). Ipa zvakanakira mabhodhoro egirazi: girazi inonyanya kushamwaridzana uye yakachengeteka zvinhu kupfuura plastiki;
- panguva yekurwara kana paunonzwa usina kunaka, zviri nani kunwa mvura kakawanda uye muzvikamu zviduku pane zvisingawanzoitiki, asi muhombe. Kupisa kwemvura kunofanira kuva pedyo sezvinobvira kukushisa kwemuviri: munyaya iyi, mvura yacho ichakurumidza kubatwa, muviri hauzoparadzi simba pakudziya kana kutonhora;
- yeuka kuti majusi, tii, kofi, compote zvinwiwa zvekunakidzwa, nepo mvura chinhu chakakosha. Mupe zvaanoda kana wanzwa nyota.
Tinoshuvira kuti urambe wakayangarara mumhirizhonga yekuyerera kweruzivo uye usakundwa nekunyepedzera.