Mukati
- Chii chinonzi "mukaka" kana muto wemuriwo?
- Mito yemuriwo yakanaka asi… ine hutano here?
- Zvinwiwa zvezvirimwa zvakakodzera vacheche here?
- Mukaka wekokonati, mukaka wearumondi… Ndedzipi njodzi dzemukaka wevacheche kuvacheche?
- Muvhidhiyo: Ndeupi mukaka kubva pakuzvarwa kusvika pamakore matatu?
- Ndeipi gadziriro yejusi yemiriwo yakakodzera vana?
- Kubva pazera ripi mwana anogona kumisa mukaka wemhuka uye kunwa mukaka wekokonati kana wealmond?
Chii chinonzi "mukaka" kana muto wemuriwo?
Kana tikataura zviri nyore nezve "mukaka wemuriwo" iko iko kushungurudzwa kudiki kwemutauro. Zvechokwadi, izvi zvinwiwa zvemiriwo (ndizvo zvavanofanira kunzi) hazvina mukaka sezvizvi: izvo, chaizvoizvo, zvinoumbwa nemvura nemafuta kana zviyo. Pakati pemabikirwo anonyanya kufarirwa, tinowana mukaka wearumondi, unozivikanwa kuve wakanaka uye unogayiwa, mukaka weoat, wakapfava uye wakapfava, kana kunyange mukaka wekokonati une zvimwe zvinonaka.
Mito yemuriwo yakanaka asi… ine hutano here?
Zvinwiwa zvemuriwo zvine hunyanzvi hwekuve ne organic acids inoita kuti calcium inyungudika uye nekudaro iwanikwe nyore nemuviri. Kana dziri mbeu dzeoiri dzinobva kune mazhinji ezvigadziriso izvi, hazvina kuitika kuti dzinowanzotsanangurwa se "superfoods": dzakapfuma mumapuroteni emiriwo, fiber, minerals, mavhitaminzi uye akakosha fatty acids, iwo mabhenefiti akakomba kubva padanho rekudya. yemaonero.
Zvinwiwa zvezvirimwa zvakakodzera vacheche here?
Aiwa, nokuti zvinhu izvi hazvina kunanga kuvacheche uye hazvifaniri, mumamiriro ezvinhu api naapi, kutsiva mukaka wamazamu kana kuti mukaka womucheche. Murombo mu calcium, yakakosha mafuta acids, iron, folic acid (vitamini B9), pane njodzi yekushomeka nekuzvidya chete. Mukuwedzera, majisi emiriwo - soya, maarmond, nezvimwewo - inogona kuva allergenic. Naizvozvo hazvikurudzirwe kuvapa pamberi pemwedzi mitanhatu. Kunyange nguva nenguva!
Mukaka wekokonati, mukaka wearumondi… Ndedzipi njodzi dzemukaka wevacheche kuvacheche?
Sezvatoonekwa pamusoro, kudyisa mwana nemukaka wemucheche chete kunogona kukonzera kushomeka kwekudya kunovaka muviri, asiwo zvinokonzeresa zvakanyanya. Kusakwana kunogona kuve chikonzero che edema ne hypoalbuminemia, hematomas, kuputsika kwebhonzo kana kunyange. kufa kwemwana muzviitiko zvakanyanyisa.
Zviratidzo zvinofanirwa kukuzivisa iwe kana mwana wako ari kutambura nekuperevedza ndezvavo zvekutanga kugayiwa kwezvokudya : the hutete inogona kuva chikonzero chekushaya zvokudya zvinovaka muviri. Kana mwana wako akaneta uye achiita seanowanzo kubata zvirwere zvakadai sedzihwa kana furuu, izvi zvinogonawo kuva chiratidzo chekushaya simba. Usazeza kubvunza chiremba wevana vako nekukurumidza.
Muvhidhiyo: Ndeupi mukaka kubva pakuzvarwa kusvika pamakore matatu?
Ndeipi gadziriro yejusi yemiriwo yakakodzera vana?
Mamwe mabhureki ekudya kwevacheche anopawo mabikirwo anobva pamito yemiriwo. Kazhinji inounzwa muzvirongo zvidiki kana gourds, izvi zvigadzirwa zvekudya zvine chekuita negourmet nguva, zvinoravira nguva nenguva: inonaka inopindirana kwekudya kwemangwanani, mushure mekosi huru kana yekuzorora kwekudya. Aya magadzirirwo ane kutaurwa kwe "mucheche formula" akakodzera kudyisa vadiki sechikamu chekudya kwakakwana.
Kubva pazera ripi mwana anogona kumisa mukaka wemhuka uye kunwa mukaka wekokonati kana wealmond?
Iko hakuna zera chairo apo mwana anogona kumisa zvachose mukaka wemhuka. Kudiwa kwe calcium kuchave kwakakosha pakukura kwemwana kusvika asvika pakuyaruka. Kana iwe uchida kuti arege kudya mukaka wemhuka mushure memakore matatu, iwe uchada kutenga mukaka wemiti (coconut, almond, etc.) nepamusoro-soro ye calcium: