Vesainzi vakaona kuti kudya kwemuriwo kunowedzera mikana yekuti vakadzi vaimboshaya mbereko vabate pamuviri. Vanachiremba paLoyola University (USA) vakatogadzira kurudziro yezvekudya kuti rudzii rwechikafu chemuriwo uye chevegan chinofanira kudyiwa.
"Kuchinja kune kudya kunovaka muviri ndiyo danho rinokosha rekutanga kune vakadzi vanoda, asi vasati vava kukwanisa kuva vanaamai," akadaro Dr. Brooke Shantz, muongorori anotungamirira paYunivhesiti yeLoyola. "Kudya kunovaka muviri uye mararamiro ane hutano haangowedzere mikana yekubata pamuviri, asiwo, kana paine nhumbu, chengetedza hutano hwe fetus uye kudzivirira kubva pamatambudziko."
Maererano nesangano reNational Infertility Association (USA), chikamu che30% chevakadzi havakwanise kubata pamuviri nekuti vanenge vakafuta kana kuti vatete. Uremu hunokanganisa zvakananga mamiriro ehomoni, uye munyaya yekufutisa, inowanzobatsira kurasikirwa kunyange ne5% yehuremu kuitira kuti uwane pamuviri. Imwe yehutano uye isingarwadzi nzira yekurasikirwa uremu ndeye - zvakare! - kuchinja kune kudya kwezvinomera. Saka, miriwo kubva kumativi ose inobatsira kune vanaamai vane pamuviri.
Zvisinei, hazvina kukwana kungobvisa nyama kubva pakudya, amai vane pamuviri vanofanira kuchinja kune vegetarianism zvine unyanzvi. Vanachiremba vakanyora rondedzero yezvokudya izvo mukadzi anodya kuti ave nechokwadi chezvinhu zvitatu kwaari: hutano uye kuderedza uremu, kuwedzera kwemikana yekuve nepamuviri, uye hutano hwe fetus kana pamuviri.
Zvokudya zvinokurudzira zvevanachiremba veLoyola University ndezvizvi: • Deredza kudya kwako kwezvokudya nemafuta emafuta uye mafuta akazara; • Wedzera kudya kwako kwezvokudya nemafuta ane monounsaturated akadai seavocado nemafuta omuorivhi; • Idya mapuroteni emhuka mashoma uye mamwe mapuroteni ezvirimwa (kusanganisira nzungu, soya uye mamwe maruva); • Wana faibha yakakwana nekuisa zviyo zvakawanda, miriwo, uye michero mukudya kwako; • Iva nechokwadi chokuti wawana iron: idya nyemba, tofu, nzungu, zviyo, uye zviyo; • Idya mukaka wakazara-mafuta panzvimbo yepasi-calorie (kana pasi-mafuta) mukaka; • Tora multivitamin kuvakadzi nguva dzose. • Vakadzi avo nokuda kwechimwe chikonzero vasati vagadzirira kusiya kushandiswa kwezvokudya zvemhuka yemhuka kazhinji, zvinokurudzirwa kutsiva nyama nehove.
Mukuwedzera, masayendisiti akayeuka kuti mu40% yezviitiko zvekushaya mbereko kune vakaroorana, varume vane mhosva, kwete vakadzi (data rakadaro rinopiwa mumushumo weAmerican Society for Reproductive Medicine). Pakati pezvinetso zvinowanzoitika ikushaya kunaka kwembeu, low sperm motility. Matambudziko ose aya ane chekuita nekufutisa pakati pevarume.
"Varume vanoda kuva nevana vanodawo kuchengetedza uremu hwakanaka uye kudya zvakafanira," Dr. Schantz akadaro. "Kufutisa muvarume kunokanganisa zvakananga mazinga e testosterone uye chiyero chehomoni (zvinhu zvakakosha pakubata pamuviri - Vegetarian)." Nokudaro, vanababa venguva yemberi vanorayirwawo navanachiremba veAmerica kuti vashandure kune vegetarianism, zvishoma kusvikira vava nevana!