Pandinoudza murwere ane chirwere che plantar fasciitis, ndinowanzo vaudza kuti ndine nhau dzakanaka uye nhau dzakaipa kwavari. Chinofadza ndechekuti marwadzo acho achapera. Muchokwadi, inonyangarika mu90% yezviitiko. Nhau dzakaipa: iwe unofanirwa kuve nemoyo murefu! Kazhinji, kupora kunoitika mushure memwedzi mitanhatu kusvika ku6 yekurapwa. Sezvineiwo, hapana kurapwa kunopa mhedzisiro pakarepo.

Ndinowanzokurudzira jekiseni re cortisone chete kana chirongwa chakanaka chinosanganisira kushandiswa kwechando, kutambanudza, anti-inflammatory medication, uye dzimwe nguva tsoka orthotic haina kuvandudza mamiriro acho.

Vamwe varwere dzimwe nguva vanonetsekana zvikuru nekuti vakanzwa “nyaya dzinotyisa” nezvemunzwa waLenoir. Zvakanaka kugadzirisa rekodhi: chokwadi ndechekuti vazhinji vevarwere vanozopedzisira vapora. Hapana mumwe wevarwere vangu kwemakore makumi maviri nemashanu akavhiyiwa, asi handingazenguri kuzvikurudzira kana zvichidiwa.

D^r Dominic Larose, MD