Yese yechitatu Pole haifambi zvachose - zvinoenderana neMultiSport Index 2019 mushumo. Muchikamu chenyika dzeEU dzinoshanda zvakanyanya, Poland yakaiswa pazasi.
Kuita muviri kwePoles
Tinogona, hongu, kuzvitarisa kubva kune rumwe rutivi - maererano nekutsvakurudza, 64 muzana. Mapango ari kushanda. Inenge 2 muzana. rinopfuura gore rapfuura. Pane zvikonzero zvekugutsikana here? Hongu uye kwete.
Vanhu vakawanda vari kuona kukosha kwekufamba. - Uku ndiko kutanga kwekuchinja munzira kwayo. Panguva imwecheteyo, zvinofanirwa kuyeukwa kuti chiratidzo ichi chinotarisisa chiitiko chemuviri chinoitwa kanenge kamwe chete pamwedzi, uye madiki madiki ekuita basa revakuru maererano neWorld Health Organisation (WHO) maminetsi zana nemakumi mashanu epakati kana 150 maminetsi. kurovedza muviri kwakanyanya pavhiki. Kubva pakuona uku, mhedzisiro yeongororo haina tariro yekuPoles - anodaro Dr. Janusz Dobosz kubva kuNational Center for Physical Condition Research paYunivhesiti yePhysical Education muWarsaw.
Zvinosuruvarisa, isu tichiri kure neavhareji yeEurope. Mutengo weEU i71%. active. Pakati penyika dzeEU, isu tiri vechitanhatu kubva pasi - yakaipisisa kupfuura muPoland muPortugal, Malta, Italy, Romania neBulgaria. Takanga tiri pamberi peCyprus, Croatia neHungary. Pakati pevatungamiriri iFinland, Denmark, Netherlands neSweden, uko vanosvika 94% vanoti vari kushanda. vagari!
Tinokurudzira: Mayunivhesiti maviri ekurapa echiPolish pakati peakanakisa pasirese
Basa remuviri uye hutano
Chinofanira kutifadza kurudziro yekushanda. Munguva yeMultiSport Index 2019 ongororo, zvakazoitika kuti anosvika makumi mana nematatu muzana. Mapango anorovedzera hutano hwavo - ndicho chikonzero chakanyanya kupihwa. Hutano hwakanaka inokurudzira iri nani kutamba mitambo pane chimiro chakanaka!
Hazvisi zvenhando izvo zvinonzi mutambo ndiwo mushonga wakachipa. Ndaza yebetsero dzokusimbisa muviri nguva dzose inoorora chaizvoizvo.
Chii chinogona kuchinja patinotanga kufamba zvakanyanya? Pamusoro pemamiriro ari nani uye metabolism, mutambo unobatsira kuchengetedza huremu hwemuviri hune hutano. Kuita zvemuviri kunoderedza mazinga eshuga, kudzikamisa BP, kunosimbisa immune system uye kunoshanda zvakanaka kune musculoskeletal system. Ngatisakanganwe nezvezvakanakira psyche yedu - kudzidziswa kunogona kuve nzira huru yekushushikana kana kusagadzikana kwekurara.
Saka ngatifambei, titenderere kana kuenda kumakirasi ekugwinya kakawanda. Maererano netsvakiridzo yakaitwa nenyanzvi dzeAmerica kubva kuCleveland Clinic, kusaita muviri kunokuvadza kupfuura kusvuta! Kana tikafamba zvishoma, ndipo panowedzera njodzi yechirwere chemoyo, sitiroko, chirwere cheshuga kana BP. Asi hazvigumiri ipapo- Kusaita maekisesaizi kunogona kukonzera mamwe marudzi egomarara, kusanganisira gomarara rezamu uye kenza yemuura.
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