Kudya kwedamba, mazuva mashanu, -5 kg

Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 830 Kcal.

Muto, michero inonaka yepomegraneti yave ichizivikanwa kwenguva refu. Vagara vachinzi zvibereko zvehupenyu hurefu. Uye magirinedhi anogona zvakare kukubatsira iwe kurasikirwa nemapaundi asina kufanira. Chibereko ichi chine calorie yakaderera uye inokwanisa kubvisa chepfu, chepfu uye zvimwe zvinhu zvinokuvadza kubva mumuviri, izvo zvinomutsa matambudziko ehutano uye kuwandisa uremu.

Zvinodiwa zvekudya kwepomegranate

Iyo yekutanga vhezheni yedamba nzira yekudzikisa uremu - kudya kwemazuva mashanu blitz… Inopa kuchengetwa kwemitemo yakaomesesa uye inobvumidza iwe kukanda kure kusvika 4 kg panguva ino pfupi. Iyo nzira inobva pakudya katatu pazuva. Chikudya chemangwanani chinoratidza kushandiswa kwepomegranate kana girazi rejusi kubva muchero uyu, zvichida kwete kuchitoro-kutengwa, asi kuchangobva kusvinwa. Sechisarudzo chekupedzisira, iva nechokwadi chokuti hapana shuga mune yakatengwa chinwiwa, iyo inozodzikisa kuderedza uremu. Kwemasikati, iwe unofanirwa kudya chicken fillet uye kunwa girasi repomegranate juice. Uye kudya kwemanheru kunokurudzirwa ne-low-fat cottage cheese uye pomegranate. Kana iwe uchinzwa nzara, snacking pamichero isiri-starchy haibvumirwi pakati pekudya. Zvinokurudzirwa kuti kudya kwemanheru kusati kwapfuura 19:00. Inwa mvura yakawanda yakachena isina carbonated mazuva ose. Zvimwe zvinwiwa, kunyange zvisina shuga, zvino zviri nani.

Ini ndinovimbisa kurasikirwa angangoita mana ekuwedzera mapaundi uye kudya kwemapomegranate kwevhiki… Anodada nekudya kwakadzikama. Iko kukosha kwesimba kwemenu kwakawedzerawo, saka, iwe unofanirwa kugara pairi kwenguva yakareba. Maererano nemitemo yayo, iwe uchada kudya buckwheat, hove dzakaonda uye nyama, pamwe chete nemapomegraneti, uchiwedzera pamwe chete nemimwe michero shoma, uye kunwa pomegranate juice. Zvakakosha kucherechedza kuti zvinokurudzirwa kunwa muto wemapomegranate mushure mekudya, sezvo inokwanisa kukwanisa kudya. Kunwa chinwiwa usati wadya kunogona kuita kuti zviome kuwana zvakakwana zvehuwandu hwakagoverwa hwekudya. Inokurudzirwa kudya 5 kanomwe pazuva, kuronga inenge yakafanana menyu pamazuva ese ekudya.

Zvirinani kuramba munyu, zvese mune yekutanga uye mune iyi vhezheni yedamba rematamba, kana zvakanyanya kudzikisa huwandu hwayo mukudya.

Kune avo vanoteedzera icho chinangwa, zvakanyanyisa, kwete kuti vasiye uremu, asi kuchenesa muviri nenzira yechisikigo, zvakagadzirwa chaiyo yekuchenesa pomegranate chikafu… Nguva yacho mavhiki matatu. Kana iwe usingavavarira kuonda, haugone kuchinja zvaunodya. Asi, hongu, kuvandudza menyu mukutungamira kwekubatsira hakuzove kwakanyanya kwete kwechimiro chete, asiwo kune mamiriro emuviri. Iyo chete yekumisikidza kuyedza kusapfuudza chikafu. Iwe haufanire kusiya munyu zvachose, ingo tevera chiyero. Nekudaro, zvinokwanisika kushandisa mazuva mashoma-asina munyu. Izvi zvinokonzeresa nzira dzinoshanda dzekuita kwekuchenesa pomegranate chikafu. Kana uchichenesa, zvinowanzotora mashoma makirogiramu kwenguva yekudya. Mushure mezvose, kukuvadza kunewo huremu, uye mutamba wedamba unomhanyisa metabolism, iyo inobatsira kudzikisa huremu hwemuviri. Zvinoenderana nemitemo yechitatu-vhiki yekuchenesa matamba, mazuva manomwe ekutanga pakati pekudya iwe unofanirwa kunwa hafu yegirazi remutamba muto katatu pazuva. Muvhiki yechipiri, zvakakodzera kuita izvi kaviri pazuva, uye muvhiki rechitatu, zvakaringana kusiya hafu yegirazi rematamba mumenyu yako yezuva nezuva woinwa kamwe pazuva.

Kuti pomegranate chikafu chibatsire kwete chete kudzikisa huremu, asi zvakare kubatsira muviri, zvakakosha kuti usarudze michero chaiyo. Teerera kune hunhu hukuru hunogona kuongororwa nehunyoro uye kutsva kwepomegraneti.

  • Ruvara rweganda uye mamiriro

    Pomegranate yakaibva inofanira kunge iine tsvuku yakajeka kana burgundy rind isina kutsemuka kana kuremara. Kana ruvara rwematamba rwakareruka, saka harusati rwakura. Uye mavara pane peel uye kutsemuka hunongedzo hwakananga hwemichero yakawandisa.

  • Kurema uye kukura kwe grenade

    Paunenge uchisarudza muchero, enzanisa huremu hwayo nezvimwe zvibereko zvehukuru hwakaenzana. Anorema uye makuru mapomegranati ane juzi uye tastier kupfuura avo akareruka uye madiki vamwe.

  • Inzwi re grenade richirova

    Zvishoma pombi pomegranate ganda nemunwe wako. Michero yakaibva inofanirwa kugadzira simbi (sekunge uri kuita izvi nemudziyo wesimbi). Izvi, kunyanya, nekuda kwemukati mehuwandu hwakawanda hwemuto. Kana ruzha rwusina kusimba, saka pomegraneti haina kuibva.

  • Iko kusimba kweiyo garnet

    Tora muchero muruoko rwako wousvina zvinyoronyoro. Iyo garnet yakarurama inofanira kuva yakasimba uye yakasimba zvakakwana. Asi, kana ane utsinye zvikuru kana, pane kudaro, akapfava, izvi zvinoratidza kusakura kwake kana kuibva kwakanyanyisa, maererano. Kupedzwa zvine hunyanzvi kwemaitiro epomegranate kunoreva kuwedzera kwakatsetseka kwechiyero chendiro dzakadyiwa uye zvigadzirwa zvakamborambidzwa. Mushure mekudya, kana uchida, iwe unogona kuzvibvumira iwe upfu, zvinotapira, uye mafuta, uye zvimwe zvekudya zvaunofarira, asi zvine mwero uye mangwanani. Muchiitiko ichi, uremu hwakawandisa hauzogogodza pamagonhi ako kwenguva yakareba.

Pomegranate kudya menyu

Kudya kwepomegranate blitz kudya

Kudya kwemangwanani: damba kana girazi remutamba muto.

Kwekudya kwemasikati: anosvika 200 g yehuku yehuku, yakabikwa kana yakanyoroveswa; anenge 200 ml yemutamba wedamba.

Kudya kwemanheru: 100 g isina mafuta kana yakaderera-mafuta curd isina zvinowedzerwa; girazi remupomegranate muto kana muchero muhombe mune yayo yakachena fomu.

Kudya kwechikafu cherengeti chevhiki nevhiki

Kudya kwemangwanani: 150 g yebhakkwheat yakabikwa mumvura (huremu hunofungidzirwa kunge hwakagadzirwa); girazi rechangobva kusvinwa mutamba wedamba.

Snack: apuro kana pear (inogona kuchinjwa negirasi rimwe re yogati isina chinhu).

Zvokudya zvemasikati: 150 g yebhakkwheat nechidimbu chenyama yakabikwa kana yakabikwa yakaonda (huku kana veal) kana hove yakaonda; girazi remuto wemapomegranate.

Masikati masnack: bhanana duku.

Kudya kwemanheru: 150 gramu yebuckwheat porridge nedhiri, parsley nemamwe maruva.

Usati waenda kunorara: kana uchida, unogona kunwa girazi risina mafuta kana 1% kefir.

Kudya kwekuchenesa pomegranate chikafu

Vhiki yekutanga

Chikudya chamangwanani: oatmeal nemichero yakaomeswa; kapu yegreen tea uye mbiri yezviyo crisps.

Snack: hafu yegirazi rematamba muto.

Zvokudya zvemasikati: chikamu chemupunga wakabikwa uye chidimbu chemombe yakakangwa; cucumber-tomato saladhi yakarungwa nemafuta mashoma emiriwo.

Snack: hafu yegirazi rematamba muto.

Masikati snack: mashoma ematafura epasi-mafuta cottage cheese ane zvidimbu zveapuro, akanyoroveswa mu yogati yechisikigo kana kefir; kapu yeti herbal.

Snack: hafu yegirazi rematamba muto.

Kudya kwemanheru: kabichi yakabikwa mukambani yehuku fillet uye howa; mamwe magaka matsva; hafu yetamba kana mumwe muchero (kunyanya isiri-starchy); green tea.

Vhiki rechipiri

Kudya kwemangwanani: buckwheat porridge yakabikwa mumukaka, kwaunogona kuwedzera 1 tsp. huchi chaihwo kana jamu; zvidimbu zvidimbu zveasina kuvharwa chezi; kofi isina kusimba kana tii.

Snack: hafu yegirazi rematamba muto.

Zvokudya zvemasikati: ndiro ye borscht yezvinomera; zucchini yakabikwa; chidimbu chechingwa che rye; girazi rekefir kana tei.

Manheru masikati tudyo: chitsama chemaapurikoti akaomeswa uye hafu yegirazi reyoga yogati.

Snack: hafu yegirazi rematamba muto.

Kudya kwemanheru: hove yakaonda yakabikwa kana cocktail yegungwa; saladhi inosanganisira makomkomere, white cabbage, herbs, mafuta mashoma emiriwo uye muto wemonamu; green tea.

Vhiki rechitatu

Kudya kwemangwanani: 2 toast ine low-fat cottage cheese kana jam; apuro kana peya; green tea kana kofi isina kusimba.

Snack: girasi rekefir; pomegraneti kana orenji.

Kwekudya kwemasikati: soup ine yakaderera-mafuta huku muto nemiriwo; saladi yemadomasi, bhero mhiripiri uye tofu chizi; kapu yetii.

Manheru masikati tudyo: hafu yegirazi rematamba muto.

Kudya kwemanheru: mupunga kana buckwheat nemakwenzi uye akati wandei wemadomasi; green tea.

Contraindications pomegranate chikafu

  1. Chikafu chematamba hachifanirwe kushandiswa nevanhu vane dumbu acidity, duodenal ulcer kana gastritis.
  2. Izvo zvinokurudzirwa zvakare kusiya nzira yematamba yekushandura iyo chimiro panguva yekuzvitakura, lactation, mukuyaruka uye kukwegura.
  3. Izvo zvinodiwawo kufunga nezvekuti muto wemuchero uyu ndeye allergenic zvigadzirwa. Kana, watanga kucherechedza mitemo yezvokudya, unoona kuora kwehutano hwakanaka (kazhinji hunoratidzirwa nekusvika kwemhino inoyerera), iva nechokwadi chekumira.
  4. Kazhinji, hazvizove zvisina basa kubata nyanzvi inokodzera chero zvodii kuti uve nechokwadi chekuti hunyanzvi haukuvadze muviri.

Zvakanakira pomegranate chikafu

  • Kudya kwedamba kunofadza nekuti kwenguva pfupi inovimbisa kuonda kurasika pasina kumanikidza muviri kurasikirwa nezvinhu zvakakosha. Chinhu chikuru ndechekusaenderera nenzira dzakasiyana kusiana pane yakakurudzirwa nguva.
  • Izvo zvakakosha kuti uzive kuti hunhu hukuru hwechikafu - pomegranate - ine simba rakakura rekuporesa. Kunwa girazi rimwe chete remuto wedamba kana muchero pachawo kunogona kusimudzira hutano hwako.
  • Inobatsira zvimiro zvepomegranate:

    - tonic uye tonic zvazvinoita pamuviri;

    - kuwedzera kwehuwandu hwehemoglobin muropa;

    - kumhanyisa kwemetabolism;

    - kubvisa atherosclerotic plaque uye kudzivirira kuumbwa kwezvitsva;

    - yekutanga kupora kwesimba remuviri mushure mezvirwere zvinotapukira;

    - kuchenesa muviri uye kuuzadza nemavhithamini mazhinji;

    - kudzivirira kuitika kwekunyanyisa kuzvimba;

    - rubatsiro pakubvisa kuzvimba kweiyo gastrointestinal turakiti;

    - antipyretic zvazviri;

    - kucheneswa kwenzwi (semuenzaniso, kune vaimbi nevazivisi);

    - kukurudzira kweiyo chaiyo uturu basa;

    - rutapudzo kubereka zviratidzo;

    - antioxidants iri mudamba inobatsira kurwisa zviitiko zvekukwegura kwemuviri kusati kwasvika.

  • Iko kushandiswa kunobatsira kwemapomegraneti kunokanganisawo kuonekera: zvipikiri zvinova nesimba, matambudziko mazhinji eganda anouya pasina, bvudzi rinova noutano uye kusimba, kukwezva nekupenya kwaro uye sirika.

Kukanganisa kwekudya kwedamba

  • Iyo pomegranate chikafu haina zvakakomba zvipingaidzo. Ehe, zvakakodzera kukanganwa nezve yaunoda yakakwira-koriori chikafu kwechinguva.
  • Asi iyo nguva yehunyanzvi (kunze kwekuchenesa) ishoma, uye ino nguva, kana iwe uchida kudzikira uremu, haina kuoma kumira.
  • Nekuchenjerera, matamba anofanirwa kutaurwa kune avo vane matambudziko emazino. Pomegranate muto unogona kukuvadza zino enamel. Nekudaro, nehunyoro hwakakosha hwekupfekedza mazino, zviri nani kusarudza imwe nzira yekudzora uremu kana kunwa chinwiwa, uchigara uchishandisa chubhu ye cocktail. Zvakare, kuisanganisa nemvura kunogona kudzikisira mhedzisiro yakaipa yepomegranate muto pane enamel.

Kudzokorora pomegranate kudya

Kutevedzera nzira yemazuva mashanu- kana manomwe-ekudzora huremu pamatamba, kuitira hushoma mukana wekukuvadza hutano, haugone kupfuura kamwe chete pamwedzi mitatu. Asi yekuchenesa pomegranate yekudya inogara mavhiki matatu haina kukurudzirwa kanopfuura kamwe pagore.

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