Mvura ine maitiro ekurapa akasiyana. Inounza rugare mupfungwa dzevanhu, inoporesa miviri uye inopedza nyota. Vanhu vazhinji vanowana simba nekuteerera kutinhira kwemasaisai egungwa kana kufungisisa nezvezviitiko zvekuyerera nekuyerera. Kuona mapopoma makuru kunogona kuita kuti unzwe kutya. Murangariro wakaneta unonyevenuka apo kutarira kwomuridzi wayo kunoona kupfapfaidza kwechisipiti kana kuti kuyerera kwakadzikama kworukova. Shawa inodziya kana kuti soak muJacuzzi iri kuzorora, nepo shawa inotonhora ichisimbisa. Maminitsi gumi anoshandiswa mudziva anogona kukuzadza nekunzwa kugadzikana uye kubvisa kushushikana. Mvura yemvura, pamwe chete nemamwe maitiro ayo (aizi nemhepo), inoshandiswa kubvisa marwadzo, kubvisa kuzvidya mwoyo, kurapa zvirwere, nezvimwewo. Kushandiswa kwemvura kwekurapa kune nhoroondo refu. Mabhati aizivikanwa muEgypt yekare, Girisi neRoma. Hippocrates akarayira kugeza mumvura yechitubu semushonga. Varapi vechiRoma Celsus naGalen vairapa varwere vavo nemashawa akasiyana. Iyo yekugezera yechiIslam (haman) yaishandiswa kuchenesa, kuzorora uye kunakidzwa. Mumongi weBavarian Baba Sebastian Kneipp (1821-1897) vakaita basa guru mukukurudzira kushandiswa kwemvura mukurapa muzana remakore rechigumi nemapfumbamwe. MuAustria, pakutanga kwezana ramakore rechigumi nemapfumbamwe, Vincent Priesnitz (1790-1851) akave mukurumbira wepasirese kune yake hydrotherapy system. Kurapa kwemvura kwaizivikanwawo kuBattle Creek panguva yaJohn Harvey Kellogg (1852-1943). Hydrotherapy inochengetedza mukurumbira wayo nhasi. Mineral springs anoshandiswa kurapa migraines, kukuvara kwemhasuru, uye fivha. Mvura inopisa inozorodza, nepo mvura inotonhora ichikurudzira. Iyo yakakura kusiyana kwekushisa, iyo inowedzera simba mhedzisiro. Kuchinjanisa mvura inotonhora uye inopisa inogona kukurudzira circulatory system uye kunatsiridza immune system. Kuti uwane mhedzisiro, maminetsi matatu emvura inopisa kana douche yakakwana, inoteverwa ne20-30 masekondi emvura inotonhora. Kurapa kwemvura kunosanganisira kukwesha, kumanikidza, kuputirwa nyoro, mabhati etsoka, dziva uye shawa. Inoshanda hydrotherapy inotora nguva uye ruzivo.
Kazhinji, mvura inotonhora inoshandiswa kuderedza kuzvimba. Hydrotherapy yevarwere vekenza inobatsira pakuti nhamba ye leukocytes mumuviri wavo inowedzera. Kurapa kwemvura inotonhora yevarwere vane chirwere chisingaperi chechirwere chemapapu kunoderedza kuwanda kwehutachiona, kunowedzera nhamba yemasero machena eropa uye kunovandudza hutano. Kurapa kwemvura kunoshandiswa mukurapa rheumatoid arthritis, osteoarthritis, ankylosing spondylitis, fibromyalgia syndrome uye frostbite. Nasal saline infusions inogona kubvisa zviratidzo zveacute sinusitis. Kune varwere vane chirwere chemoyo chisingaperi, mabhati anodziya kana sauna ine mwero-tembiricha inobatsira kuvandudza kushanda kwemoyo. Hydrotherapy inobatsira vana vane asthmatic bronchitis. Mvura inodziya inobvisa tsinga dzekoloni. Ice mapaketi anogona kushandiswa kurapa kurwadziwa shure, sprains, kukuvara kwemabvi, uye hemorrhoids. Iyo steam inowanzoshandiswa pamwe chete nemafuta anopisa anofemerwa mukurapa zvirwere zvekufema. Hydrotherapy inokubvumira kukurumidza kupora mushure mekurovedza muviri. Kugeza nekutuhwina mudziva kwemaminetsi makumi matatu kunogona kuderedza BP, kurova kwemwoyo uye kuneta zvakanyanya kupfuura hafu yeawa yekurara. Mabhati ane mishonga yemakwenzi anogona kunyanya kubatsira kune vakamanikidzwa uye vaneta.
Kune nzira dzakawanda dzekugadzirira mabhati emishonga. 1. Fashaidza hafu yekapu yemishonga mune imwe quart (1,14 L) yemvura mupoto yakavharwa kwemaminitsi gumi nemashanu. Apo mishonga inenge ichifashaira, geza zvishoma kuti uchenese muviri, wozozadza tabhu nemvura inopisa kana inodziya. Mumwe anofanirwa kudururira mvura mumvura yekugezera, wozoputira mishonga mumucheka weterry uye wonyura mubhati kwemaminitsi makumi maviri, uye wozora muviri nesumbu iri. 2. Shandisa hafu yekapu yemishonga pasi pemvura inoyerera, zvichida inopisa. Iwe unogona kuvhara dhiraini nemucheka mutete mesh kuitira kuti miriwo isavhare mapaipi. Nyora mubhavhu kwemaminetsi makumi maviri kusvika makumi matatu. 3. Zadza bhegi rejira rakatetepa nehafu yekapu yemishonga, uiise mumvura yekugeza, kana kuisungirira kune pombi kuitira kuti mvura inopisa inoyerera nemuriwo kuti izadze tabhu. Zvakare, gadzira kwemaminitsi makumi maviri kusvika makumi matatu. Mimwe mishonga inonyanya kushanda. Semuenzaniso, unogona kutora chitsama chemishonga senge valerian, lavender, linden, chamomile, hops, uye burdock midzi wobva wawedzera pakugeza kwako uchitevera imwe yemapateni ari pamusoro. Soak kwemaminitsi makumi matatu. Imwe musanganiswa wemishonga inogona kusanganisira hops, lime, valerian, chamomile, yarrow, uye chido ruva. Iwe unogona kushandisa imwe yemabikirwo ari pamusoro, kana kubika herbs mu quart (1,14 litita) yemvura, wozonwa hafu yekapu yemvura (iwe unogona kuwedzera ndimu neuchi, kana uchida) wodira imwe yakasara mumvura. bath. Mukuita kunwisa mishonga mukugeza, unogona kuverenga, kufungisisa, kuteerera mimhanzi inozorodza kana kungogara wakanyarara, uchifunga nezvekuzvizorodza. Muzhinji, kuti hydrotherapy ishande, inotevera kuraira kwakawanda kunofanirwa kuteverwa. Kuti ubvise kushushikana, iwe unogona kuenda kune yekugezesa isina kwayakarerekera (pane tembiricha ye33-34 madhigirii Celsius), iyo tembiricha iri pedyo neiyo yeganda. Mvura ine tembiricha ye38-41 madhigirii inokodzera kuzorora mhasuru dzakasimba uye kuderedza marwadzo mumuzongoza. (Tembiricha dziri pamusoro pe41 degrees hazvikurudzirwe sezvo dzinogona kusimudza tembiricha yemuviri nekukurumidza, zvichigadzira kupisa kwekugadzira.) Unogona kutora shawa inotonhora mushure mekugeza. Ichakonzera kuwedzera kutenderera kweropa uye kuwedzera kwesimba. (Kuita kwakafanana kunogadzirwa nekuchinjanisa mvura inotonhora uye inopisa - maminetsi matatu emvura inotonhora kwemasekonzi makumi matatu emvura inopisa, nezvimwewo) Usagara mushawa kwemaminetsi anopfuura 15-20, kunyanya kana uine high blood pressure kana zvirwere zve cardiovascular system. Manheru ndiyo nguva yakanakisisa yemaitiro emvura. Vanhu vanogeza kana kugeza manheru vanorara zviri nani uye vanonakidzwa nehope huru.